Amakuru y'ibicuruzwa
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Imikorere y'Igice cy'Intare cy'Umugozi
Ibice bigize iki cyatsi, Hericones na Ericane, byagaragaye ko bitera imbaraga mu mikurire y'uturemangingo tw'ubwonko. Byongeye kandi, Lion's Mane irushaho gukora neza mu mutwe. Lion's Mane ni inyongeramusaruro ikomeye ishobora gufasha mu ndwara zitandukanye. Bimwe mu bibazo bikunze kugaragara muri ...Soma byinshi -
Uhangayikishijwe na Diyabete? Izi ndishyi zishobora kugufasha guhaza irari ryawe ryiza
Abantu benshi barwaye diyabete ntibashobora kurya ibiryo birimo isukari kandi bakeneye impinduka zitandukanye mu mibereho yabo kugira ngo bakomeze kugira isukari nziza mu maraso. Nubwo abarwayi benshi ba diyabete bagomba kwitondera ikoreshwa ry'isukari, dore urutonde rw'ibisimbura bishobora kubafasha guhitamo amahitamo meza yo kurya. Stevia: Stevia ni ikintu karemano ...Soma byinshi -
Echinacea: Ibimera byo gukoresha nk'igice cy'ingamba zawe zo kubungabunga ubuzima bw'igihe cy'itumba
Echinacea: Igihingwa nk'igice cy'Ingamba z'Ubuzima mu gihe cy'Imbeho: Dr. Ross Walton, Inzobere mu by'Ubudahangarwa bw'Indwara akaba n'uwashinze ikigo cy'ubushakashatsi ku buvuzi cya A-IR, asuzuma ubushakashatsi bwa siyansi ku gihingwa cya Echinacea kandi akaganira ku buryo iki gihingwa kiboneka kandi cyemewe gishobora kugira akamaro n'ingirakamaro. Uruhare rw'uburyo...Soma byinshi -
Uburyo Garcinia Cambogia Ishobora Kugufasha Kugabanya Ibiro no Kugabanya Ibinure mu Nda
Inyongeramusaruro za Garcinia cambogia zikorwa mu gishishwa cy'imbuto za garcinia cambogia. Zirimo HCA nyinshi, ifitanye isano no kugabanya ibiro. (Igicuruzwa cyacu kivuga ku ifu y'ibikomoka ku bimera—Garcinia Cambogia Extract. Dutegereje ikibazo cyawe hano, kandi ...Soma byinshi -
Ashwagandha igira ingaruka zo kugabanya stress
Dufite inshingano, intego, akazi, n'imibanire, dushobora guhura n'imihangayiko buri munsi. Iyo bikozwe neza, bishobora kuba igikoresho cyo gutanga umusaruro kigufasha kurangiza akazi no gufata ingamba nziza zo gukemura ibibazo by'ubuzima. Ariko, ibintu birushaho kwiyongera bitewe no kutagira imihangayiko...Soma byinshi -
Inyongeramusaruro nziza yo kugabanya ibiro—Ikinyabijumba cy'icyayi kibisi, Garcinia Cambogia Extract na Capsaicin n'ibindi
Kugabanya ibinure ni ingorabahizi ku bantu benshi kuko bisaba imbaraga nyinshi, ubwitange n'igihe muri siporo kugira ngo ubone umusaruro. Ariko, zimwe mu nyongeramusaruro zishobora kugufasha kugabanya ibiro no kugera ku ntego zawe, haba mu myitozo ngororamubiri cyangwa mu buryo bwo kongera ingufu mu mubiri. Reka tuganire ku...Soma byinshi -
Ni ikihe gihe cyiza cyo gufata Ashwagandha?
Ashwagandha ishobora kuba inyongeramusaruro nziza niba ushaka kunoza ubuzima bwawe muri rusange n'imibereho myiza. Iki cyatsi gifite ibyiza byinshi ku buzima, ariko se ni ryari igihe cyiza cyo kugifata? Muri iyi nkuru, turaganira ku gihe cyiza cyo gufata ashwagandha no gusobanura neza ibyiza byacyo. Ashwagandha,...Soma byinshi -
Berberine ni inyongeramusaruro ikoreshwa mu ndwara zitandukanye
Kurwanya diyabete yawe ntibivuze ko ugomba kwigomwa kwishimira ibiryo wifuza. Porogaramu ya Diabete Self-Management itanga uburyo bwo guhitamo burenga 900 bwo guhitamo, harimo deseri, amafunguro ya makaroni afite karubohidrati nke, amafunguro y'ingenzi aryoshye, amafunguro yokeje, n'ibindi byinshi. Niba...Soma byinshi -
Ibyiza 5 bya Ginseng ku ngufu zawe, ubudahangarwa bw'umubiri n'ibindi byinshi
Ginseng ni umuzi umaze imyaka ibihumbi ukoreshwa nk'umuti w'ibintu byose kuva ku munaniro kugeza ku kudakora neza k'uburemba. Mu by'ukuri hari ubwoko bubiri bwa ginseng - ginseng yo muri Aziya na ginseng yo muri Amerika - ariko byombi birimo ibintu byitwa ginsenosides bifitiye akamaro ubuzima. Gin...Soma byinshi -
Ifu ya Blueberry: Ibyiza, Ingaruka, Igipimo n'Imikorere
Kathy Wong ni inzobere mu mirire n'ubuvuzi. Akazi ke kagaragara kenshi mu itangazamakuru nka First For Women, Women's World na Natural Health. Melissa Nieves, LND, RD, ni inzobere mu mirire n'inzobere mu mirire, akaba n'inzobere mu mirire, akaba n'inzobere mu mirire mu ndimi ebyiri. Yashinze...Soma byinshi -
Ubumenyi bujyanye na Ashwagandha
Imizi n'ibyatsi bimaze ibinyejana byinshi bikoreshwa mu buvuzi. Ashwagandha (Withania somnifera) ni ikimera kidahumanya cyakunzwe cyane n'abantu benshi kubera akamaro kacyo kenshi ku buzima. Iki cyatsi, kizwi kandi nka cherry y'imbeho cyangwa ginseng y'Abahinde, kimaze imyaka amagana gikoreshwa muri Ayurveda. Ayurveda ni ...Soma byinshi -
Ibyiza 5 bishingiye ku bushakashatsi bya 5-HTP (Hamwe n'igipimo n'ingaruka mbi)
Umubiri wawe urayikoresha mu gukora serotonin, ubutumwa bw'imiti butuma ibimenyetso bikwirakwira mu turemangingo tw'imitsi. Serotonin nkeya yagaragaye ko itera kwiheba, guhangayika, kubura ibitotsi, kwiyongera ibiro, n'izindi ngorane z'ubuzima (1, 2). Kugabanya ibiro byongera ikorwa ry'imisemburo itera inzara. Ibi bibangamira...Soma byinshi
