Ginseng ni umuzi umaze imyaka ibihumbi ukoreshwa nk'umuti wa buri kintu cyose kuva umunaniro kugeza imikorere mibi. Hariho ubwoko bubiri bwa ginseng - ginseng yo muri Aziya na ginseng yo muri Amerika - ariko byombi birimo ibice byitwa ginsenoside bifitiye akamaro ubuzima.
Ginseng irashobora kongera ubudahangarwa bw'umubiri kandi igafasha umubiri wawe kurwanya indwara nk'ubukonje busanzwe cyangwa ibicurane.
Keri Gans, MD, inzobere mu by'imirire yanditswe mu bikorwa bwite, agira ati: “Ikimera cya Ginseng cyerekanwe ko gifite ibikorwa bikomeye bya virusi.” Nyamara, ubushakashatsi bwinshi buriho bukorerwa muri laboratoire ku nyamaswa cyangwa selile zabantu.
Ubushakashatsi bwakozwe n'abantu mu 2020 bwerekanye ko abantu bafashe capsules ebyiri zikuramo ginseng kumunsi batagabanutseho 50% kurwara ibicurane cyangwa ibicurane kurusha abafashe ikibanza.
Niba usanzwe urwaye, gufata ginseng birashobora kugufasha - ubushakashatsi bumwe bwerekanye koginsengyagabanije igihe cyindwara kuva ku kigereranyo cyiminsi 13 kugeza 6.
Ginseng irashobora gufasha kurwanya umunaniro no kugutera imbaraga kuko irimo ibice byitwa ginsenoside ikora muburyo butatu:
Isuzuma ryo mu mwaka wa 2018 ryakozwe ku bushakashatsi 10 ryerekanye ko ginseng ishobora kugabanya umunaniro, ariko abanditsi bavuga ko hakenewe ubushakashatsi bwinshi.
Abby Gellman, umutetsi akaba n'umuhanga mu by'imirire yanditswe mu bikorwa bwite, agira ati: “Ginseng yerekanwe ko ifite imitekerereze ya neuroprotective ishobora gufasha mu kugabanuka kw'ubwenge ndetse n'indwara zo mu bwonko zangirika nka Alzheimer.”
Mu bushakashatsi buto bwo mu 2008, abarwayi ba Alzheimer bafashe garama 4.5 z'ifu ya ginseng buri munsi mu byumweru 12. Aba barwayi basuzumaga buri gihe ibimenyetso bya Alzheimer, kandi abafashe ginseng bari barahinduye cyane ibimenyetso byubwenge ugereranije nabafashe ikibanza.
Ginseng irashobora kandi kugira inyungu zubwenge kubantu bazima. Mu bushakashatsi buto bwa 2015, abashakashatsi bahaye abantu bakuze hagati ya mg 200 zaginsenghanyuma bagerageza kwibuka kwigihe gito. Ibisubizo byerekanaga ko abantu bakuru bafashe ginseng bafite amanota meza yikizamini kurusha abafashe umwanya wa.
Ariko, ubundi bushakashatsi ntabwo bwerekanye inyungu zikomeye. Ubushakashatsi buto cyane 2016 bwerekanye ko gufata 500mg cyangwa 1.000mg ya ginseng bitahinduye amanota kubizamini bitandukanye byubwenge.
Hans yagize ati: "Ubushakashatsi n'ubumenyi bya Ginseng byerekana ubushobozi, ariko ntibiremezwa ijana ku ijana".
Hans agira ati: “Nk’ubushakashatsi buherutse gukorwa,“ ginseng irashobora kuba uburyo bwiza bwo kuvura imikorere mibi (ED). ”
Ni ukubera ko ginseng ishobora gufasha kongera kubyutsa igitsina no kuruhura imitsi yoroshye yimboro, ishobora gutera intanga.
Isuzuma ryo mu mwaka wa 2018 ryakozwe ku bushakashatsi 24 ryerekanye ko gufata inyongera ya ginseng bishobora guteza imbere cyane ibimenyetso bidakora neza.
Imbuto za Ginseng ni ikindi gice cyigihingwa gishobora no gufasha kuvura ED. Ubushakashatsi bwakozwe mu mwaka wa 2013 bwerekanye ko abagabo bafite imikorere idahwitse bafashe mg 1,400 ya ginseng berry buri munsi mu byumweru 8 bateje imbere imikorere y’imibonano mpuzabitsina ugereranije n’abarwayi bafashe ikibanza.
Nk’uko Gans abitangaza, ibimenyetso bivuye mu bushakashatsi buherutse gukorwa byerekana ko ibibyimba bya ginsenoside biri muri ginseng bishobora gufasha mu kugabanya isukari mu maraso.
Gellman yagize ati: "Ginseng irashobora gufasha kunoza metabolisme ya glucose, ishobora gufasha kugenzura isukari mu maraso", kandi irashobora gufasha kuvura diyabete yo mu bwoko bwa 2.
Ginseng ifasha kandi kugabanya gucana, ari ngombwa kuko gutwika byongera ibyago byo kurwara diyabete cyangwa ibimenyetso bya diyabete bikabije.
Isuzuma ryakozwe mu mwaka wa 2019 ry’ubushakashatsi umunani ryerekanye ko inyongera ya ginseng ifasha kunoza isukari mu maraso no gukenera insuline, ibintu bibiri byingenzi mu micungire ya diyabete.
Niba ushaka kugerageza inyongera ya ginseng, ugomba kwisuzumisha kwa muganga kugirango umenye neza ko idatera ibibazo imiti iyo ari yo yose cyangwa ubuvuzi.
Hans agira ati: "Abantu bagomba kwisuzumisha hamwe n’inzobere mu bijyanye n’imirire hamwe na / cyangwa n’ubuvuzi bwabo mbere yo gutangira inyongera ku mpamvu iyo ari yo yose y’ubuvuzi."
Ubushakashatsi burakenewe, ariko ubushakashatsi bwerekana ko ginseng ishobora gutanga inyungu nyinshi zubuzima, nko gufasha kurwanya indwara no kuzamura ingufu.