Dufite inshingano, intego, akazi, n'imibanire myiza, dushobora guhura n'imihangayiko buri munsi. Iyo bikozwe neza, bishobora kuba igikoresho cyo gutanga umusaruro kigufasha kurangiza akazi no gufata ingamba nziza zo gukemura ibibazo by'ubuzima.
Ariko, ibintu birushaho gukomera bitewe no kubura ibikoresho byo gucunga imihangayiko. Kugabanuka k'umusaruro, imibanire idahwitse, kwita ku bintu neza, kwiheba, kurakara, ndetse n'ubuzima bubi bw'umubiri n'ubwo mu mutwe—kwirengagiza imihangayiko birahenze kuruta gufata ingamba.
“Guhangana n’imihangayiko mu buzima bwawe ntabwo bigomba kugorana,” uyu ni Sidharth S. Kumaar, washinze NumroVani akaba n’umuntu uzwi cyane mu bijyanye n’imibare y’inyenyeri. “Gushyira mu bikorwa gahunda yihariye kandi yihariye y’ubuzima bwiza ni byiza. Dukurikije isesengura ry’amakuru ryakozwe na NumroVani, gahunda y’ubuzima bwiza ishingiye ku izina n’itariki y’amavuko itera abantu ishyaka n’ishyaka. Gushyira mu bikorwa uburyo bwuzuye ntabwo bigabanya gusa imihangayiko, ahubwo binateza imbere amarangamutima meza n’imibereho myiza,” uyu ni Kumar. Muri make, dore uburyo 6 bwiza bwo gucunga imihangayiko bwanditswe na Siddharth S. Kumaar:
Igihe cyose wihatiye kwiruka indi minota 5 cyangwa gukora rep yawe ya nyuma, wongera ubushobozi bwawe bwo guhangana n'ibibazo mu gihe cy'imyitozo ngororamubiri. Yoga, imyitozo ngororamubiri, cardio, n'ubundi bwoko bwose bw'imyitozo ngororamubiri ntabwo bikora ku mubiri wawe gusa, ahubwo no ku bwonko bwawe.
Imyitozo ngororamubiri isohora ibintu bisanzwe bigabanya stress, endorphins na serotonin. Iyi misemburo ituma umuntu yumva amerewe neza igabanya urugero rw'imisemburo nyamukuru yitwa cortisol. Imyitozo ngororamubiri y'iminota 5-20 ku munsi ishobora kugabanya stress. SOMA NANONE | Dore uburyo bwiza bwo kugabanya stress ku kazi no kunoza ubuzima bwawe bwo mu mutwe.
IcyatsiAshwagandhani adaptogen ikomeye. Adaptogens ni ibimera byagaragaye ko birwanya ibintu bitera stress mu mutwe no ku mubiri mu mubiri. Gufata ashwagandha buri munsi byagaragaye ko bigabanya stress no guhangayika. Igicuruzwa cyacu niIsosi ya AshwagandhaMurakaza neza kugira ngo dufatanye!
Gufata mg 250-500 za ashwagandha mu gihe cy'amezi 2-4 bishobora kunoza ibyiyumvo muri rusange, kugumana urugero rw'isukari mu maraso, kongera kwibuka, ndetse no kugabanya ibitotsi.
Bumwe mu buryo bwiza bwo guhangana n'ibimenyetso by'imihangayiko no guhangayika ni ugukoresha uburyo bwo gusabana buri gihe. Umugabo wigunze wa Covid-19. Iyi ni yo yari intandaro y'ibibazo byinshi by'ubuzima bwo mu mutwe icyo gihe.
Kuba mu itsinda rifatanye biguha kumva uri mu itsinda rikunzwe. Ni byiza cyane mu gutuma utekereza neza iyo uri mu bibazo. Uretse gukomeza kuvugana n'inshuti n'umuryango, guhura no guhura n'inshuti nshya bishobora guteza imbere ubwonko bwawe no kongera icyizere cyawe.
Iyo dufite stress, ubwenge bwacu buzuramo ibitekerezo byinshi. Muri iyo mimerere, kuguma utuje no gutekereza neza bishobora kugorana. Gutekereza ku bwenge ni bwo buryo bwiza bwo kugabanya umuvuduko w'ubwonko bwawe, kugenzura guhumeka kwawe, no gucunga imihangayiko.
Nubwo igihe kimwe cyo gutekereza ku bintu bishobora kugufasha ako kanya, kubikora buri gihe mu buzima bwawe bwa buri munsi bishobora kugira ingaruka nziza ku bwonko bwawe, ari nabyo bifasha mu kongera kwibuka, kubona ibintu mu buryo bw'ibyumviro no gufata ibyemezo.
Ubuvuzi bw'umuziki bwagaragaye ko buteza imbere imikorere y'imitsi, ubushobozi bwo gutekereza, amarangamutima, n'imikorere y'ibyumviro mu banyamwuga bakora, abanyeshuri, n'abafite inshingano zo kurera abana. Umusaruro mwiza uboneka iyo ubuvuzi bw'umuziki bukozwe ku giti cyabo hakurikijwe ibyo umuntu akeneye.
Imivugo ya Binaural, imirongo itandukanye kandi nta gushidikanya ko bifite inyungu zidasanzwe kuri buri wese. Ibi ntibigufasha gusa gucunga imihangayiko, ahubwo binakora nk'umuhango mwiza wo kuruhuka.
Umubiri wawe ukeneye amasaha 6-8 yo gusinzira neza buri munsi kugira ngo ukore neza. Guhangayika ntibitera ubwoba abantu baruhutse neza. Gusinzira neza nijoro bishobora kugufasha kuruhuka mu mutwe no mu mubiri.
Ubu gusinzira amasaha 2-3 mu masaha abiri ku manywa ntabwo ari byiza kuri wewe. Gerageza gusinzira amasaha 6 mu buryo butuje kandi butuje kugira ngo wongere gutekereza mu buryo busesenguzi, butandukanye kandi bunoze.
Ntibishoboka gukuraho burundu stress mu buzima bwawe. Ariko, gufata uburyo buhuriweho kandi bwihariye kuri wewe bizagufasha kongera umusaruro no gukoresha stress ku nyungu zawe. Bumwe mu buryo bworoshye bwo kwiha agaciro ni ugushingira ku izina n'itariki y'amavuko. Ukoresheje ubu buryo buhuriweho, uzabasha guhangana byoroshye n'ibintu bigutera stress mu buzima bwawe. (Iyi nkuru ni iy'amakuru gusa. Nyamuneka banza ubaze inzobere mu by'ubuzima n'inzobere mu by'ubuzima mbere yo gutangira ubuvuzi, imiti, cyangwa/cyangwa imiti.)