Hamwe n'inshingano, ibyifuzo, akazi, n'imibanire, dushobora guhura nibibazo buri munsi. Bikorewe neza, birashobora kuba igikoresho cyo gutanga umusaruro kigufasha kurangiza akazi no gufata ingamba nziza zo gukemura ibibazo byubuzima.
Ariko, ibintu biriyongera kubera kubura ibikoresho byo gucunga ibibazo. Kugabanuka kurwego rwumusaruro, umubano utunganijwe, kwibanda nabi, kwiheba, kurakara, nubuzima bubi bwumubiri nubwenge - kwirengagiza guhangayika birahenze kuruta gufata ingamba.
Sidharth S. Kumaar washinze NumroVani akaba n'umuntu uzwi cyane mu mibare y’inyenyeri agira ati: “Guhangana n'imihangayiko mu buzima bwawe ntibigomba kugorana. “Gushyira mu bikorwa gahunda yihariye kandi idasanzwe yo kugira ubuzima bwiza ni byiza. Dukurikije isesengura ryamakuru ryakozwe ryakozwe na NumroVani, gahunda yo kubaho neza ishingiye ku izina n'itariki y'amavuko itera abantu ishyaka ryinshi n'ishyaka. Gushyira mu bikorwa inzira imwe ntabwo bigabanya amakimbirane gusa, ahubwo binateza imbere umwuka mwiza n'imibereho myiza. ”Kumar. Muncamake, dore uburyo 6 bwambere bwo gucunga neza ibibazo byashyizwe ku rutonde na Siddharth S. Kumaar:
Igihe cyose wihatiye kwiruka indi minota 5 cyangwa gukora rep yawe yanyuma, wongera imbaraga zawe nubushobozi bwo guhangana nibibazo mugihe cyimyitozo. Yoga, imyitozo yimbaraga, ikaride, nubundi buryo bwose bwimyitozo ngororamubiri ntabwo ikora kumubiri wawe gusa, ahubwo no mubwonko bwawe.
Imyitozo irekura stress-busters, endorphine na serotonine. Iyi misemburo yumva-nziza urwego rwo hasi rwimisemburo nyamukuru itera cortisol. Iminota 5-20 yimyitozo ngororamubiri kumunsi irashobora kugabanya imihangayiko. SOMA NAWE | Dore inzira nziza zo kugabanya imihangayiko kukazi no kuzamura ubuzima bwawe bwo mumutwe.
IcyatsiAshwagandhani adaptogen ikomeye. Adaptogene ni ibyatsi byagaragaye ko birwanya imihangayiko yo mumutwe no mumubiri. Gufata ashwagandha burimunsi byagaragaye ko bigabanya imihangayiko no guhangayika. Ibicuruzwa byacu niAshwagandha, ikaze gufatanya natwe!
Gufata mg 250-500 mg ya ashwagandha mumezi 2-4 birashobora kuzamura imyumvire muri rusange, kugumana urugero rwisukari mumaraso, kunoza kwibuka, ndetse no kugabanya ibitotsi.
Bumwe mu buryo bwiza bwo gucunga ibimenyetso by'imihangayiko no guhangayika ni ugusabana bisanzwe. Covid-19 umuntu wigunze. Ngiyo intandaro yibibazo byinshi byubuzima bwo mumutwe icyo gihe.
Kuba umwe mubagize itsinda rifatanije biguha kumva ko uri umunyamuryango. Nibyiza koza umutwe mugihe uhangayitse. Usibye gukomeza gushyikirana n'inshuti n'umuryango, guhura no guhuza inshuti nshya birashobora kurushaho guteza imbere ubwonko bwawe no kongera kwigirira ikizere.
Iyo duhangayitse, ibitekerezo byacu byuzuyemo ibitekerezo ibihumbi. Mu bihe nk'ibi, gutuza no gutekereza neza birashobora kugorana. Gutekereza nuburyo bwiza cyane bwo kugabanya umuvuduko wawe, kugenzura umwuka wawe, no gucunga imihangayiko.
Mugihe isomo rimwe ryo kuzirikana rishobora kuguha inyungu zihuse, kubigira igice gisanzwe mubikorwa byawe bya buri munsi birashobora kugira ingaruka nziza kubintu byubwonko bwubwonko bwawe, bushinzwe kunoza kwibuka, kumva ibyiyumvo, no gufata ibyemezo.
Ubuvuzi bwumuziki bwerekanwe kunoza imikorere ya moteri, kumenya, amarangamutima, no kumva mubakozi bakora, abanyeshuri, nabafite inshingano zo kurera. Ibisubizo byiza bigerwaho mugihe ubuvuzi bwumuziki bwihariye ukurikije ibyo umuntu akeneye.
Binaural gukubita, inshuro zitandukanye kandi rwose bifite inyungu zidasanzwe kuri buri wese. Ibi ntibigufasha gusa gukemura ibibazo, ahubwo binakora nkumuhango ukomeye wo kwidagadura.
Umubiri wawe ukeneye amasaha 6-8 yo gusinzira neza buri munsi kugirango ukore neza. Guhangayika ntibiteye ubwoba abantu baruhutse neza. Gusinzira neza birashobora kugarura ubwenge n'umubiri.
Noneho gusinzira amasaha 2-3 mumasaha abiri kumunsi ntabwo ari byiza kuri wewe. Gerageza kubona byibuze amasaha 6 yo gusinzira udahagarara ahantu hakonje kandi heza kugirango ugarure ibitekerezo byisesenguye, bitandukanye kandi binegura.
Ntibishoboka gukuraho burundu imihangayiko mubuzima bwawe. Ariko, gufata inzira yuzuye yihariye kandi yihariye kuri wewe bizagufasha kongera umusaruro no gukoresha stress kubwinyungu zawe. Bumwe mu buryo bworoshye bwo kwimenyekanisha bushingiye ku izina n'itariki y'amavuko. Ukoresheje ubu buryo bwuzuye, uzashobora gucunga byoroshye imihangayiko mubuzima bwawe. .