Abantu benshi barwaye diyabete ntibashobora kurya ibiryo birimo isukari kandi bakeneye impinduka zitandukanye mubuzima kugirango bagabanye urugero rwisukari rwamaraso.
Mugihe abarwayi ba diyabete benshi bakeneye kureba isukari yabo, dore urutonde rwabasimbuye rushobora kubafasha guhitamo uburyo bwiza bwimirire.
Stevia: Stevia ni igihingwa gisanzwe kandi gifite umutekano rwose kuko kitarimo karubone, karori, cyangwa ibihimbano. Nyamara, biraryoshye cyane kuruta isukari kandi bifite uburyohe bukabije, ntabwo rero abantu bose babikunda. Nibisukari byiza bisimbuza abarwayi ba diyabete.
Erythritol: Iyi ni inzoga yisukari irimo karori 6% na karubone nziza ugereranije nisukari. Biryoshye nka 70% kuruta isukari. Binyura muri sisitemu yawe itiriwe igogorwa. Ibyinshi muri erythritol urya byinjira mumaraso yawe bigasohoka mu nkari zawe. Birasa nkaho bifite umutekano mwiza. Nyamara, mubihe bidasanzwe, birashobora gutera ibibazo byigifu, birasabwa rero kutarenza 0.5 g kuburemere bwumubiri kumunsi.
Luo Han Guo Sweetener: Luo Han Guo ni agace gato k'icyatsi kibisi kavukire mu majyepfo y'Ubushinwa. Luo Han Guo uburyohe bwakuwe muri Luo Han Guo yumye. Biryoshye inshuro 150-250 kurenza ameza yo kurya, nta karori cyangwa karubone, kandi ntibizamura isukari mu maraso. Ibi bituma iba irindi hitamo ryiza kubantu barwaye diyabete. Nka bonus yongeyeho, ifite kandi ibintu byiza birwanya anti-inflammatory.
Berberine: Berberis ikoreshwa mu kuvura umuriro, indwara zandura, diyabete, impatwe, n'ibindi bihe. Kurya buri gihe berberine birashobora kugabanya isukari yamaraso yawe bikagufasha kuyigumana kurwego rwiza. Amasoko akomeye ya berberine arimo barberry, kashe ya zahabu, umugozi wa zahabu, inzabibu za Oregon, cork, na turmeric. Muri ibyo bimera, alkaloide ya berberine iboneka mu giti, ibishishwa, imizi, na rhizomes y'ibimera. Ifite ibara ry'umuhondo wijimye - ku buryo yakoreshejwe nk'irangi risanzwe.
Resveratrol: Biboneka mu ruhu rwinzabibu nizindi mbuto, byizerwa ko byongera insuline. Inkomoko nyamukuru ya resveratrol ni inzabibu zitukura, ibishyimbo, kakao, na lingonberries, harimo ubururu, lingonberries, na cranberries. Mu nzabibu, resveratrol iboneka gusa muruhu rwinzabibu.
Ariko, zirashobora kandi kwinjizwa mumirire hamwe nicyayi cya banyan, kimaze igihe kinini gikoreshwa nkumuti gakondo wibimera mubuyapani no mubushinwa.
Chromium: Kunywa buri gihe chromium byongera ubushobozi bwabakira insuline kugirango bagabanye isukari mu maraso. Inkomoko y'ibihingwa bya chromium harimo yam yamashyamba, inshundura, injangwe, ibyatsi bya oat, ibinyomoro, ifarashi, yarrow, clover itukura, na sarsaparilla.
Magnesium: Iyi minerval ikorana cyane na reseptor ya insuline kugirango igumane isukari mu maraso kandi inoze insuline. Ibimera bikungahaye kuri magnesium ni basile, cilantro, mint, dill, thime, uburyohe, umunyabwenge, marjoram, tarragon, na parisile. Harimo miligarama amagana ya magnesium kuri buri serivisi, ibyo bikaba byongera umubiri wacu gutanga imyunyu ngugu.
Ibindi bimera byinshi nibirungo bifasha mukurwanya insuline haba muburyo butaziguye. Bimwe mubyingenzi byingenzi birimo imbuto za fenugreek, turmeric, ginger, tungurusumu, cinnamon, nicyayi kibisi.
Turi abanyembaragauruganda rukuramo ibimera, kandi twizera ko dushobora gutsinda-ubucuruzi. Twishimiye abadandaza cyangwa abafatanyabikorwa bose gufatanya natwe. Turagutegereje hano igihe cyose. Nyamuneka twandikire kubuntu!