Abantu benshi barwaye diyabete ntibashobora kurya ibiryo birimo isukari kandi bakeneye impinduka zitandukanye mu mibereho yabo kugira ngo bakomeze kugira isukari nziza mu maraso.
Nubwo abarwayi benshi ba diyabete bagomba kwitondera ikoreshwa ry'isukari, dore urutonde rw'ibisimbura bishobora kubafasha guhitamo amahitamo meza yo kurya.
Stevia: Stevia ni ikimera karemano kandi gifite umutekano usesuye kuko nta karubohidrati irimo, karori, cyangwa ibindi bintu by’ubukorano. Ariko, iryoshye cyane kurusha isukari kandi ifite uburyohe busharira nyuma yo kuyinywa, bityo si buri wese uyikunda. Ni yo isukari nziza yasimbura abarwayi ba diyabete.
Erythritol: Iyi ni inzoga y'isukari irimo karori 6% na karubohidrati ugereranije n'isukari. Iryoshye cyane kurusha isukari ku kigero cya 70%. Inyura mu mubiri wawe idafunze. Erythritol nyinshi urya yinjizwa mu maraso yawe hanyuma igasohokera mu nkari zawe. Igaragara nk'aho ifite umutekano uhagije. Ariko, mu bihe bidasanzwe, ishobora gutera ibibazo by'igogora, bityo ni byiza kutarenga garama 0.5 ku buremere bw'umubiri ku munsi.
Luo Han Guo Sweetener: Luo Han Guo ni agahu gato k'icyatsi kibisi gakomoka mu majyepfo y'Ubushinwa. Luo Han Guo sweetener ikomoka kuri Luo Han Guo yumye. Iryoshye inshuro 150-250 kurusha ku meza yo ku meza, nta karori cyangwa isukari irimo, kandi ntiyongera urugero rw'isukari mu maraso. Ibi bituma iba andi mahitamo meza ku bantu barwaye diyabete. Nk'inyongera, ifite kandi ubushobozi bwiza bwo kurwanya ububyimbirwe.
Berberine: Berberis ikoreshwa mu kuvura ububyimbirwe, indwara zandura, diyabete, impatwe, n'izindi ndwara. Kurya berberine buri gihe bishobora kugabanya isukari mu maraso yawe no kugufasha kuyigumana ku rugero rwiza. Amwe mu masoko meza ya berberine arimo barberry, gold seal, gold thread, Oregon grapes, cork, na turmeric. Muri ibi bimera, alkaloids za berberine ziboneka mu ruti, mu gishishwa, mu mizi no mu mitsi y'ibimera. Ifite ibara ry'umuhondo wijimye - ku buryo yakoreshejwe nk'irangi karemano.
Resveratrol: Iboneka mu ruhu rw'imizabibu n'izindi mbuto, bikekwa ko yongera ubushobozi bwo kumva insuline. Inkomoko nyamukuru ya resveratrol ni imizabibu itukura, ubunyobwa, kakao, na lingonberries, harimo blueberries, lingonberries, na cranberries. Mu nzabibu, resveratrol iboneka gusa mu ruhu rw'imizabibu.
Ariko, zishobora no gushyirwa mu ndyo hamwe n'icyayi cya banyan, kimaze igihe kinini gikoreshwa nk'umuti gakondo w'ibimera mu Buyapani no mu Bushinwa.
Chromium: Gukoresha chromium buri gihe byongera ubushobozi bwa receptor za insuline bwo kugabanya urugero rw'isukari mu maraso. Inkomoko ya chromium mu bimera irimo ibirayi byo mu gasozi, ibishyimbo, catnip, oat straw, licorice, horsetail, yarrow, red clover, na sarsaparilla.
Magnesium: Iyi myunyu ngugu ikorana bya hafi n'ibikoresho bya insuline kugira ngo ikomeze urugero rw'isukari mu maraso no kunoza ubushobozi bwo kumva insuline. Ibimera bikungahaye kuri magnesium ni basil, cilantro, mint, dill, thyme, savory, sage, marjoram, tarragon, na persil. Irimo miligarama amagana ya magnesium kuri buri serivisi, ibyo byongera ubushobozi bw'umubiri wacu bwo kubona iyi myunyu ngugu y'ingenzi.
Ibindi bimera byinshi n'ibirungo bifasha mu kurwanya insuline haba mu buryo butaziguye cyangwa butaziguye. Bimwe mu bintu by'ingenzi birimo imbuto za fenugreek, turmeric, tangawizi, tungurusumu, sinamoni, n'icyayi cy'icyatsi kibisi.
Turi abantu bafite uruhare runini muikigo gitunganya ibimera, kandi twizera ko dushobora kunguka mu bucuruzi. Twakira umucuruzi mu bucuruzi bwinshi cyangwa undi mufatanyabikorwa uwo ari we wese kugira ngo afatanye natwe. Turagutegereje hano igihe cyose. Twandikire ku buntu!