Amakuru y'ibicuruzwa
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5 Inyungu za Ginseng ku mbaraga zawe, ubudahangarwa nibindi
Ginseng ni umuzi umaze imyaka ibihumbi ukoreshwa nk'umuti wa buri kintu cyose kuva umunaniro kugeza imikorere mibi. Hariho ubwoko bubiri bwa ginseng - ginseng yo muri Aziya na ginseng yo muri Amerika - ariko byombi birimo ibice byitwa ginsenoside bifitiye akamaro ubuzima. Gin ...Soma byinshi -
Ibinyomoro bya Blueberry: Inyungu, Ingaruka Zuruhande, Imikoreshereze
Kathy Wong ninzobere mu mirire ninzobere mu buzima. Ibikorwa bye bigaragarira buri gihe mubitangazamakuru nka Bwa mbere Kubagore, Isi Yabagore nubuzima Kamere. Melissa Nieves, LND, RD, ni umuganga w’imirire yanditswe kandi ufite ibyangombwa by’imirire yemewe akora akazi ko kwita ku mirire ya telemedisine. Yashinze t ...Soma byinshi -
Ubumenyi bujyanye na Ashwagandha
Imizi n'ibimera byakoreshejwe mubuvuzi mu binyejana byinshi. Ashwagandha (Withania somnifera) nicyatsi kidafite uburozi cyitabiriwe nabantu kubera inyungu nyinshi zubuzima. Iki cyatsi, kizwi kandi nka cheri yimbeho cyangwa ginseng yo mu Buhinde, kimaze imyaka amagana gikoreshwa muri Ayurveda. Ayurveda ni ...Soma byinshi -
Inyungu zishingiye ku buhanga 5-HTP (Wongeyeho Dosage n'ingaruka Zuruhande)
Umubiri wawe urayikoresha mugukora serotonine, intumwa yimiti yohereza ibimenyetso hagati yingirangingo. Serotonine nkeya yahujwe no kwiheba, guhangayika, guhagarika ibitotsi, kwiyongera ibiro, nibindi bibazo byubuzima (1, 2). Kugabanya ibiro byongera imisemburo itera inzara. Iyi con ...Soma byinshi -
Gukoresha Sodium Umuringa Chlorophyllin
Ibiryo byongeweho Ubushakashatsi bwibintu bioaktike mubiribwa byibimera byagaragaje ko kongera kurya imbuto n'imboga bifitanye isano rya bugufi no kugabanuka kwindwara zifata umutima, kanseri nizindi ndwara. Chlorophyll ni kimwe mubintu bisanzwe byibinyabuzima bikora, porphyrine yicyuma nka ch ...Soma byinshi -
Ibikoresho icumi bya mbere Hagati
Birenze igice cya kabiri kugeza mu 2021. Nubwo ibihugu bimwe n’uturere ku isi bikiri mu gicucu cy’icyorezo gishya cy’ikamba, kugurisha ibicuruzwa by’ubuzima karemano biriyongera, kandi inganda zose zitangiza mu gihe cy’iterambere ryihuse. Vuba ...Soma byinshi -
5-HTP ni iki?
5-Hydroxytryptophan (5-HTP) ni aside amine niyo ntambwe iri hagati ya tryptophan na serotonine ikomeye yubwonko. Hano hari ibimenyetso byinshi byerekana ko urugero rwa serotonine nkeya ari conseq isanzwe ...Soma byinshi
