Amakuru y'ibicuruzwa
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Ni ikihe gihe cyiza cyo gufata Ashwagandha?
Ashwagandha ishobora kuba inyongeramusaruro nziza niba ushaka kunoza ubuzima bwawe muri rusange n'imibereho myiza. Iki cyatsi gifite ibyiza byinshi ku buzima, ariko se ni ryari igihe cyiza cyo kugifata? Muri iyi nkuru, turaganira ku gihe cyiza cyo gufata ashwagandha no gusobanura neza ibyiza byacyo. Ashwagandha,...Soma byinshi -
Berberine ni inyongeramusaruro ikoreshwa mu ndwara zitandukanye
Kurwanya diyabete yawe ntibivuze ko ugomba kwigomwa kwishimira ibiryo wifuza. Porogaramu ya Diabete Self-Management itanga uburyo bwo guhitamo burenga 900 bwo guhitamo, harimo deseri, amafunguro ya makaroni afite karubohidrati nke, amafunguro y'ingenzi aryoshye, amafunguro yokeje, n'ibindi byinshi. Niba...Soma byinshi -
Ibyiza 5 bya Ginseng ku ngufu zawe, ubudahangarwa bw'umubiri n'ibindi byinshi
Ginseng ni umuzi umaze imyaka ibihumbi ukoreshwa nk'umuti w'ibintu byose kuva ku munaniro kugeza ku kudakora neza k'uburemba. Mu by'ukuri hari ubwoko bubiri bwa ginseng - ginseng yo muri Aziya na ginseng yo muri Amerika - ariko byombi birimo ibintu byitwa ginsenosides bifitiye akamaro ubuzima. Gin...Soma byinshi -
Ifu ya Blueberry: Ibyiza, Ingaruka, Igipimo n'Imikorere
Kathy Wong ni inzobere mu mirire n'ubuvuzi. Akazi ke kagaragara kenshi mu itangazamakuru nka First For Women, Women's World na Natural Health. Melissa Nieves, LND, RD, ni inzobere mu mirire n'inzobere mu mirire, akaba n'inzobere mu mirire, akaba n'inzobere mu mirire mu ndimi ebyiri. Yashinze...Soma byinshi -
Ubumenyi bujyanye na Ashwagandha
Imizi n'ibyatsi bimaze ibinyejana byinshi bikoreshwa mu buvuzi. Ashwagandha (Withania somnifera) ni ikimera kidahumanya cyakunzwe cyane n'abantu benshi kubera akamaro kacyo kenshi ku buzima. Iki cyatsi, kizwi kandi nka cherry y'imbeho cyangwa ginseng y'Abahinde, kimaze imyaka amagana gikoreshwa muri Ayurveda. Ayurveda ni ...Soma byinshi -
Ibyiza 5 bishingiye ku bushakashatsi bya 5-HTP (Hamwe n'igipimo n'ingaruka mbi)
Umubiri wawe urayikoresha mu gukora serotonin, ubutumwa bw'imiti butuma ibimenyetso bikwirakwira mu turemangingo tw'imitsi. Serotonin nkeya yagaragaye ko itera kwiheba, guhangayika, kubura ibitotsi, kwiyongera ibiro, n'izindi ngorane z'ubuzima (1, 2). Kugabanya ibiro byongera ikorwa ry'imisemburo itera inzara. Ibi bibangamira...Soma byinshi -
Gukoresha Sodium Copper Chlorophyllin
Ibiribwa byongerwamo Ubushakashatsi ku bintu bikora ku buzima mu biribwa by'ibimera bwagaragaje ko kwiyongera kw'imbuto n'imboga bifitanye isano rya bugufi n'igabanuka ry'indwara z'umutima, kanseri n'izindi ndwara. Chlorophyll ni kimwe mu bintu bikora ku buzima karemano, porphyrin y'icyuma nk'icyitegererezo...Soma byinshi -
Ibikoresho icumi bya mbere byo hagati
Ni mu gihe kirenga hagati mu mwaka wa 2021. Nubwo ibihugu bimwe na bimwe n'uturere ku isi bikiri mu gicucu cy'icyorezo gishya cy'ikamba, kugurisha ibicuruzwa by'ubuzima karemano biriyongera, kandi inganda zose zirimo gutangiza igihe cy'iterambere ryihuse. Vuba aha...Soma byinshi -
5-HTP ni iki?
5-Hydroxytryptophan (5-HTP) ni aside amine iri hagati ya tryptophan na serotonin y'ingenzi mu bwonko. Hari ibimenyetso byinshi bigaragaza ko urugero rwa serotonin ruri hasi ari ikintu gikunze kugaragara...Soma byinshi
