Urashaka inyongera yimirire igufasha kugabanya ibiro? Nubwo kurya neza, kugabanya karori no gukora siporo, birashobora kugora abantu benshi kugera kubisubizo bifuza. Kugirango wihutishe urugendo rwo kugabanya ibiro, urashobora gutekereza gufata inyongeramusaruro nkibintu byongeweho. Urufunguzo rwo gutsinda hamwe ninyongera zose ni muguhuza ibiyigize kimwe nuburyo bifatwa hamwe no guhitamo imirire myiza no gukora. Ariko, mbere yo gufata inyongeramusaruro iyo ari yo yose, ugomba guhora ubaza inzobere mubuzima kugirango umenye neza ko ibicuruzwa bikubereye kandi ko bitazigera bihura n’imiti cyangwa imiterere ihari.

Ibi birashobora gukoreshwa mumiti yimirire irimo ibintu byemejwe nubuvuzi bigamije guteza imbere ibiro nubuzima muri rusange. Ibigize mu nyongera birimo:

1. Choline, 2. Glucomannan, 3. Chromium Picolinate, 4.Turmeric, Zinc, 5. Vitamine B6 na B12, 6. Chloride kuvaIkawa yicyatsi kibisis, 7. Acai Berries,Garcinia Cambogia, 8. Piperine (Pepper yumukara) kuri wewe imbaraga zinyongera ukeneye guca muri plateaus mumigambi yawe yo kwinezeza.

Iyi nyongera ikomeye yo kugabanya ibiro yafashije abantu ibihumbi kugera kubisubizo bifuza. Yakozwe hamwe nibintu bisanzwe kugirango itange inzira yizewe kandi ifatika yo gutwika amavuta no kongera ingufu.

Ibyingenzi byingenzi niicyayi kibisi, turmeric, glucomannan na garcinia cambogia ikuramo. Ibi byose bikorana kugirango byihutishe metabolisme, bigabanye ubushake bwo kurya, kandi bigabanye selile zamavuta kugirango bikoreshwe ingufu.

Guhuza ibi bintu bisanzwe nabyo bifasha kugabanya imihangayiko, kuzamura ibitotsi no kongera ingufu. Ibi byoroshe kurya no gukora siporo utarinze gutwikwa.

Bimwe mubigize ibimera bivamo ibimera bifasha guhagarika ubushake bwo kurya, kongera ingufu no kongera metabolism. Igabanya kandi ubushake bwo kurya, bigatuma wumva igihe kirekire.

Hariho inyongera zikoreshwa mu kugabanya ibiro, nka, ikayi yicyatsi kibisi, cafeine anhydrous, glucomannan, imbuto ya capsicum imbuto, zinc, vitamine B6, piperine hamwe nikawawa yikawa yicyatsi kibisi.

Icyayi cyicyatsi kibisi cyakorewe ubushakashatsi bwimbitse kandi gisanga gifasha kongera ingufu zikoreshwa na okiside yibinure, mugihe cafeyine anhydrous ifasha kugabanya ubushake bwo kurya no guhagarika ubushake bwo kurya.

Glucomannan yabyimbye mu gifu, bigatuma wumva amasaha menshi. Imbuto ya Capsicum Ifasha kongera thermogenezi yo gutwika amavuta vuba.

Zinc igira uruhare runini muri karubone ndetse no guhinduranya ibinure. Vitamine B6 ifasha guhindura karubone yingufu zikoreshwa, mugihe piperine yongerera bioavailable yibindi bikoresho bikora.

Hanyuma, ikawa yicyatsi kibisi yabonetse ifasha kugabanya ibinure byumubiri no guteza imbere gucunga neza ibiro.

Ibigize ibintu bisanzwe bifasha kongera umuvuduko wa metabolike no kugabanya ubushake bwo kurya kugirango ubashe kubona byinshi mumirire yawe na gahunda y'imyitozo ngororamubiri.

1. Gutwika amavuta - Ifasha umubiri wawe gutwika amavuta yabitswe kugirango ubashe kugera kuntego zawe zo kugabanya ibiro.

2. Kongera ingufu. Ingufu zisukuye ziyongera kuriyi nyongera zizagufasha kuguma ufite imbaraga mugihe imyitozo ikaze.

3. Kurwanya ubushake bwo kurya. Ibikoresho bya glucomannan bifasha guhashya inzara kandi bigufasha kurya neza umunsi wose.

4. Kunoza ibitekerezo. Cafeine nibindi bikoresho bifasha kongera kwibanda no kuba maso.

5. Kunoza umwuka. Bimwe mubigize ibikoresho bifasha kugenga imisemburo ijyanye no guhangayika no guhangayika, kunoza umwuka.

Hariho uburyo bwo kugufasha gutwika amavuta no kongera metabolisme kugirango ugere ku ntego zawe zo kwinezeza byihuse:

Cayenne Pepper: Capsaicin ifasha kongera ubushyuhe bwumubiri na metabolisme, byongera kalori.

Vitamine D3, B6 na B12 ni ngombwa mu gukomeza metabolisme nziza kandi byagaragaye ko bifasha gutwika amavuta.

Icyayi cyicyatsi kibisi: Harimo antioxydants, polifenol, na catechine zifasha kongera metabolisme no kugabanya ubushake bwo kurya.

Ibinyomoro byirabura: Harimo piperine kugirango ifashe kunoza iyinjizwa ryibindi bikoresho.

Intungamubiri zifasha kugenga metabolism no kurya. Ntabwo igufasha gusa gukomera ku mirire yawe, ahubwo inatanga izindi nyungu nyinshi nko kongera ingufu zingufu, kongera ibitekerezo, kunoza igogorwa, nibindi byinshi.

Intego yacu yibikorwa ni "Kora Isi Yishimye Kandi Ufite ubuzima bwiza".

Kubindi bisobanuro bivamo ibimera, urashobora kutwandikira mugihe cyimonyo !!