Kumenyekanisha ibicuruzwa byacu bishya, Amashanyarazi akuramo! Ibi bivamo bidasanzwe biva mu mbuto zi giti cyiza cya almande kandi cyuzuyemo ibintu byingirakamaro bituma bigaragara neza mubindi bicuruzwa ku isoko.

Imwe mu nyungu zigaragara ziva muri almonde ni ugukoresha imiti. Ibikoresho bikora amygdalin byagaragaye ko bifite anticancer na antitumor. Ubushobozi bwayo bwo kubuza imikurire ya kanseri ya kanseri bwanditse neza kandi butanga inzira yo kuvura bundi bushya.

Ariko inyungu ntizagarukira aho. Ibimera bivamo amande nabyo byubahwa cyane mubikorwa byo kwisiga. Ubushobozi bwayo bwo kurwanya hyperpigmentation, frake hamwe nibibara byijimye bituma iba ikintu gikunzwe muburyo bwinshi bwo kumurika uruhu. Hamwe nimikoreshereze isanzwe, itezimbere isura, igasigara wumva ufite ikizere kandi urabagirana.

Usibye imiti nubuvuzi bwo kwisiga, ibishishwa bya almande birashobora gukoreshwa nkibiryo byongera ibiryo hamwe ninyongera yibiribwa bifasha mukugabanya ibiro. Ibirimo fibre nyinshi birashobora kugufasha kumva wuzuye igihe kirekire, bigatuma kugabanuka kwa calorie no gucunga ibiro byoroshye.

Iyo bigeze ku bwiza, ibishishwa bya almond ni ibya kabiri kuri kimwe. Ibikorwa byacu byo gukuramo byemeza ko ibintu byose byingirakamaro byigiti cyiza cya almonde bibitswe kugirango bigire ingaruka nyinshi kubuzima bwawe no kumererwa neza.

None se kuki utagerageza gukuramo ibimera bitangaje muri iki gihe? Waba ushaka guteza imbere ubuzima bwabantu, kumurika abantu isura, cyangwa guta ibiro, iyi nyungu yibice byinshi wabigezeho. Tegeka uyumunsi kandi wibonere imbaraga zumusemburo wa almond wenyine!