1. Gukuraho uturemangingo tw’umubiri (free radicals) n’imikorere ya antioxydants (bitinda gusaza no kuba ubwiza)

Coenzyme Q10 ibaho haba mu bihe byagabanutse n'ibyagabanutse, aho coenzyme Q10 igabanuka ihinduka byoroshye kandi ishobora guhagarika lipide na poroteyine peroxidation no gukuraho free radicals. Igabanya stress ya oxidation, ingaruka mbi ziterwa na free radicals mu mubiri, ari nabyo bintu by'ingenzi mu gusaza no kurwara. Coenzyme Q10 ni antioxidant nziza kandi igabanya free radicals ishobora kugabanya ingaruka mbi za oxidative stress. Coenzyme Q10 ifasha uruhu kubona ubuzima, ikora neza uruhu, yongera urugero rw'uturemangingo twa keratinized, yongera ubushobozi bwa antioxidant bw'uturemangingo tw'uruhu, kandi ikabuza gusaza k'uruhu mu kuvura indwara z'uruhu nka dermatitis, acne, ibisebe byo mu buriri, n'ibisebe byo mu ruhu. Coenzyme Q10 ishobora kandi guteza imbere ikorwa ry'uturemangingo two mu ruhu no gukora granulation y'uturemangingo, ikarinda inkovu kwirema no gusana inkovu; ikabuza imikorere ya phosphotyrosinase kugira ngo ikumire melanin n'uduheri twijimye; ikagabanya ubujyakuzimu bw'iminkanyari no kongera ububundu bw'uruhu; yongera urugero rwa aside hyaluronic, yongera amazi y'uruhu; kunoza uruhu rudakomeye, kugabanya iminkanyari, gusubiza uruhu rworoshye, rurerure kandi rutanga ubushyuhe bigira ingaruka nziza. Bigira ingaruka nziza mu kunoza uruhu rudakomeye, kugabanya iminkanyari, kugarura ubushyuhe bw'uruhu, ubushyuhe n'amazi.

2. Kongera ubudahangarwa bw'umubiri no kurwanya kanseri

Mu 1970, ubushakashatsi bwagaragaje ko gutanga coenzyme Q10 ku mbeba byongera imbaraga z'uturemangingo tw'umubiri mu kwica bagiteri, kandi byongera imbaraga z'uturemangingo, bikongera umubare w'imyuka irinda umubiri n'uturemangingo. Ibi bigaragaza ko coenzyme Q10 ari ingirakamaro mu kurinda ubudahangarwa bw'abakinnyi no kongera ubudahangarwa bw'umubiri. Ku bantu basanzwe, gutanga coenzyme Q10 mu kanwa nyuma yo gukora cyane bishobora kongera umunaniro w'umubiri no kongera imbaraga z'umubiri.

Ubushakashatsi buherutse bwerekanye ko coenzyme Q10 nk'umuti wongera ubudahangarwa bw'umubiri utari uwawe ishobora kugira uruhare runini mu kunoza ubudahangarwa bw'umubiri no kurwanya kanseri, kandi ikaba ifite akamaro mu kuvura kanseri yateye imbere.

3. Kongera imbaraga z'umutima no kongera imbaraga z'ubwonko

Coenzyme Q10 ni kimwe mu bintu by'ingenzi mu mubiri w'umuntu, kandi ingano yayo mu mitsi y'umutima iba iri hejuru cyane. Iyo ibuze, itera ubusembwa mu mikorere y'umutima, bigatuma amaraso atembera nabi ndetse n'ubushobozi bw'umutima bugabanuka, ibyo bikaba byatera indwara z'umutima. Ingaruka nyamukuru za coenzyme Q10 ku mutima ni uguteza imbere phosphorylation y'uturemangingo, kunoza imikorere y'ingufu z'umutima, kugabanya kwangirika kwa ischemia ku mutima, kongera amaraso y'umutima, kunoza imitsi idakira no kurwanya arrhythmic, bishobora kurinda umutima, kunoza imikorere y'umutima no gutanga ingufu zihagije ku mutima. Ubushakashatsi bwagaragaje ko abarwayi barenga 75% bafite indwara z'umutima barushijeho kuba beza cyane nyuma yo gufata Coenzyme Q10. Coenzyme Q10 ni igikoresho gitera imbaraga mu mikorere y'umubiri gitera imbaraga mu guhumeka kw'uturemangingo, gitanga ogisijeni n'ingufu bihagije ku turemangingo tw'umutima n'utwo mu bwonko, bigatuma tugumana ubuzima bwiza bityo bikarinda indwara z'umutima n'umutima.

4. Kugenzura ibinure mu maraso

Imiti igabanya ibinure nka statine igabanya ibinure mu maraso mu gihe ibuza umubiri gukora coenzyme Q10. Kubwibyo, abantu bafite ibinure byinshi mu maraso bagomba gufata coenzyme Q10 iyo bafata statine kugira ngo barusheho kugabanya ibinure. Coenzyme Q10 ishobora kugabanya LDL yangiza umubiri w'umuntu, ikabuza LDL kwinjira mu cyuho cy'uturemangingo tw'inyuma binyuze mu turemangingo tw'inyuma, ikagabanya ikorwa rya lipide mu rukuta rw'imbere rw'imitsi, ikabuza ibinure gukora plaque za atherosclerotic mu buryo bw'imitsi, kandi icyarimwe ikarushaho kongera imikorere ya HDL, ikavanaho imyanda, uburozi n'ibice biba mu rukuta rw'imbere rw'imitsi mu gihe, ikagenzura ibinure mu maraso no gukumira ikorwa rya atherosclerosis.