Amakuru - Ikinyabutabire cya Black Cohosh ni iki kandi gifasha gute kugabanya imihango y'imihango?

Ikinyabutabire cya Black Cohosh ni iki?

Isosi y'umukara ya Cohoshni inyongeramusaruro y'ibimera ikomoka ku muzi n'umuzingo waActaea racemosa(yahozeCimicifuga racemosa), ikimera kidapfa igihe kirekire gikomoka muri Amerika ya Ruguru. Cyakoreshejwe n'amoko y'Abanyamerika kavukire, cyamaze igihe kinini gihabwa agaciro kubera ubushobozi bwacyo bwo gushyigikira ubuzima bw'abagore, cyane cyane mu gihe cy'impinduka z'imisemburo nko mu gihe cyo gucura. Iki gikoresho gikunze kuba gisanzwe gikubiyemo ibintu by'ingenzi bikora nka triterpene glycosides (urugero, actein na cimicifugoside), bikekwa ko ari byo bigira ingaruka ku miterere y'umubiri wacyo.

Ni gute bifasha mu kugabanya igihe cyo gucura?

Black Cohoshizwi cyane kubera uruhare rwayo mu kugabanya ibimenyetso bisanzwe byo gucura nko gushyuha cyane, kubira ibyuya nijoro, guhinduka kw'amarangamutima, no gusinzira nabi. Nubwo idafite phytoestrogens, ubushakashatsi bwerekana ko ishobora gukora kuri serotonin receptors cyangwa ikagira ingaruka ku buryo butaziguye kuri hypothalamus, igafasha umubiri kugena ubushyuhe n'uburinganire bw'imisemburo. Ibi bituma iba ubundi buryo butari ubw'imisemburo ku bagore bashaka kugabanya ibimenyetso bisanzwe badakoresheje estrogen y’ubukorano.

Kuki wahitamo Black Cohosh nk'umuti karemano?

Ku bagore benshi,Black Cohoshitanga uburyo bushingiye ku bimera bwo koroshya ububabare bwo gucura nta ngaruka zijyanye no kuvura imisemburo (HRT). Ikoreshwa ryayo gakondo, hamwe n'iry'ubuvuzi bugezweho, ryayishyize mu mwanya wa mbere mu bintu bizwi cyane mu nyongeramusaruro ku buzima bw'abagore. Iboneka mu buryo butandukanye, harimo na capsules, ibinini, n'ibikomoka ku mazi.

Ese ni umutekano?

Nubwo muri rusange bifatwa nk'ibitekanye ku ikoreshwa ry'igihe gito,Black Cohoshishobora kuba idakwiranye na buri wese. Bamwe mu bakoresha bavuga ko hari ingaruka mbi nke nko kubabara mu gifu cyangwa kurwara ibisebe, kandi habayeho ingero nke zibihuza n'ibibazo by'umwijima. Kubwibyo, ni ngombwa guhitamo ibinyabutabire byiza kandi byapimwe neza no kugisha inama umuganga mbere yo kubikoresha igihe kirekire, cyane cyane ku bantu bafite uburwayi bw'umwijima cyangwa abafata indi miti.