Amakuru - Ni izihe nyungu Spirulina Powder ifite ku mibiri yacu?

Ifu ya Spirulina ni iki?

Spirulina ni algae y'ubururu n'icyatsi kibisi (Arthrospira platensis) ikura mu biyaga n'ibidendezi by'amazi meza. Imaze ibinyejana byinshi ikoreshwa, cyane cyane n'Abaziteki, kandi ubu yizihizwa nk'umukunguguibiryo bidasanzwebitewe n'imiterere yayo idasanzwe y'imirire.

Nk'imwe mu mafunguro meza cyane, ifu ya spirulina iratandukanye kubera ubwinshi bwayo budasanzwe bw'intungamubiri n'inyungu zayo ku buzima, bigatuma iba amahitamo meza ku bashaka inyongeramusaruro nziza ku ntungamubiri.

Kuki spirulina yemewe nk'ibiribwa biryoshye cyane?

Kubera ko ibice by'imirire byaspiruline Bikungahaye kandi biringaniye, birimo poroteyine, vitamine, imyunyungugu, aside irike, nibindi. Muri byo, ingano ya poroteyine iri hagati ya 60% na 70%, ari yo poroteyine y’ibimera nziza. Birimo aside amine zose z’ingenzi, kandi imiterere yabyo iri hafi y’imiterere isabwa n’umubiri w’umuntu, hamwe n’umuvuduko mwinshi wo korora no kwinjiza. Bishobora gutanga poroteyine nyinshi nziza ku mubiri w’umuntu. Urugero, ku barya inyama, abakinnyi n’andi matsinda, ni isoko nziza cyane yo kongerera poroteyine.

Byongeye kandi, ikungahaye kuri vitamine zitandukanye, nka vitamine B (B1, B2, B6, nibindi), vitamine E, vitamine K, nibindi. Izi vitamine zigira uruhare runini mu mikorere y'umubiri, imikorere y'imitsi, antioxidant n'ibindi. Imyunyu ngugu irimo imyunyu ngugu itandukanye nka kalisiyumu, icyuma, manyeziyumu, potasiyumu, zinki, nibindi, ishobora guhaza ibyifuzo bya buri munsi by'umubiri w'umuntu ku myunyungugu. Urugero, icyuma ni ingenzi mu gukora hemoglobine, ifasha mu gukumira kubura amaraso mu by'ubutare. Ikungahaye kuri aside irike idafite amavuta menshi, nka aside gamma-linolenic (GLA), ifite akamaro ku buzima bw'umutima n'imitsi kandi ishobora gufasha kugabanya urugero rwa cholesterol no kunoza lipide mu maraso.

Ibindi bice

Irimo kandi antioxydants nka beta-carotene, chlorophyll, anthocyanins, phycocyanin, nibindi, bifite ingaruka zikomeye ku antioxydants no kugabanya ubushyuhe kandi bishobora kurinda uturemangingo kwangirika kwa radicals libre.

Byongeye kandi, spirulina ifite akamaro kenshi ku buzima bw'umuntu. Urugero:

1, Kunoza ubudahangarwa bw'umubiri: Antioxydants nyinshi, vitamine n'ibindi bintu bishobora kongera ubushobozi bw'umubiri bwo kwirinda indwara, bigafasha umubiri kwirinda indwara, kandi bikagabanya ubwandu.

2, Kunoza imikorere y'igogora: Ikungahaye kuri fibre, ishobora guteza imbere ubuzima bw'amara, igafasha kunoza imikorere y'igogora, ikagabanya impatwe, kandi icyarimwe igateza imbere ukwiyongera kwa bagiteri z'ingirakamaro no kubungabunga uburinganire bw'uturemangingo tw'amara.

3, Bifasha mu kugabanya ibiro: Poroteyine nyinshi zishobora kongera kumva unyuzwe no kugabanya ubushake bwo kurya. Ibice byayo by'intungamubiri bikungahaye ku mirire bishobora kandi kugabanya ibura ry'imirire riterwa no kurya indyo, no gufasha mu kubungabunga imikorere y'umubiri mu gihe cyo kugabanya ibiro.

4, Kunoza ubuzima bw'uruhu: Antioxydants zifasha kurinda uruhu kwangirika kwa radicals free, ziteza imbere imikorere y'uruhu, zigatinda gusaza, kandi zigatuma uruhu rukomera kandi rukarushaho kurabagirana.

5, Guteza imbere ubuzima bw'umutima n'imitsi: Bishobora gufasha kugabanya urugero rwa cholesterol, kunoza lipide mu maraso, guteza imbere itembera ry'amaraso, no kugabanya ibyago byo kurwara indwara z'umutima n'imitsi.

Ni iki kigomba kwitabwaho mu gihe cyo kurya?

Biroroshye kandi bifite umutekano kubirya:SpirulinaUbusanzwe ikorwamo ibinini, capsule cyangwa ifu, byoroshye gutwara no kunywa. Byongeye kandi, mu gihe ikoreshwa mu buryo busanzwe, spirulina muri rusange ni nziza kandi ikwiriye abantu benshi. Ariko, hari abantu bashobora kugira ubwivumbure kuri spirulina cyangwa bakagira ibimenyetso nko kubabara mu gifu nyuma yo kuyinywa, kandi bagomba kuyinywa bitonze bitewe n’uko bamerewe.

Ni iyihe mirima ikoreshwamo ifu ya spirulina?

Ifu ya Spirulina ni ifu ikoreshwa mu buryo butandukanye kandi ikoreshwa mu nganda nyinshi bitewe n'agaciro kayo kanini mu ntungamubiri, uburyo ikomeza kubaho, n'ibintu biyigize. Dore amashami y'ingenzi ikoreshwamo: Inyongeramusaruro ku mirire n'ubuzima; Inganda z'ibiribwa n'ibinyobwa; Ibiryo by'amatungo n'amafi; Ibikoresho byo kwisiga no kwita ku ruhu; Imikoreshereze y'ubuvuzi n'ubuvuzi; Ikoranabuhanga rirambye; Ubushakashatsi mu isanzure