Amakuru - Ni izihe nyungu z'umuti wa ginkgo biloba?

Igicuruzwa cya Ginkgo Biloba ni iki?

Igitonyanga cya Ginkgo biloba, ikomoka ku mababi y'igiti cya kera cya Ginkgo biloba, ni imwe mu nyongeramusaruro z'ibimera zakoreweho ubushakashatsi bwimbitse kandi zikoreshwa cyane ku isi. Iyi nyongeramusaruro ikomeye ikungahaye ku bintu bikora ku buzima, cyane cyane flavonoids na terpenoids, bigira uruhare mu gutuma ubuzima burushaho kuba bwiza. Flavonoids izwiho ingaruka zikomeye zo kurwanya oxidative, ifasha mu kurwanya stress ya oxidative no kurinda uturemangingo kwangirika, mu gihe terpenoids, cyane cyane ginkgolides na bilobalide, izwiho uruhare mu kunoza imitemberere y'amaraso no kurinda uturemangingo tw'imitsi. Inyongeramusaruro ya Ginkgo biloba ikunze kugaragara mu kongera imikorere y'ubwonko, harimo kongera kwibuka, kwibanda ku bintu, no gukora neza mu mitekerereze. Inahabwa agaciro ko gushyigikira ubuzima bw'umutima no mu gutuma amaraso atembera neza, kandi ishobora gufasha mu kugabanya ibimenyetso byo guhangayika no kugabanuka k'ubwenge bitewe n'izabukuru. Kubera amateka yayo maremare mu buvuzi gakondo no gushyigikira siyansi, inyongeramusaruro ya Ginkgo biloba iracyari amahitamo karemano yizewe ku buzima bwiza bwo mu mutwe no mu mikorere y'amaraso muri rusange.

Yongera imikorere y'ubwonko no kwibuka

Ginkgo biloba ifasha mu gutuma amaraso atembera neza mu bwonko, igatanga ogisijeni n'intungamubiri byinshi mu bwonko. Irinda imitsi y'ubwonko ku mvune ziterwa na ogisijeni na beta-amyloid plaques—ibintu by'ingenzi mu ndwara ya Alzheimer—mu gihe yongera acetylcholine, umusemburo w'ubwonko ukenewe mu kwiga. Ubushakashatsi bwerekana ko igabanya igabanuka ry'ubushobozi bwo gutekereza ku bantu bafite ikibazo cyo kutamenya neza (MCI), igatinza izamuka rya Alzheimer, kandi ikongera umuvuduko wo kwibanda no gutunganya ibintu ku bantu bakuru bazima. Igipimo gisanzwe ni 120–240 mg/umunsi, gisanzwe kuri 24% bya flavonoids na 6% bya terpenoids.

Ishyigikira Umutima n'Imitemberere y'amaraso

Mu kwagura imiyoboro y'amaraso no kugabanya ubukana bw'amaraso, ginkgo itera imbere gutembera neza kw'amaraso no kugabanya ibimenyetso by'indwara z'imitsi yo mu mpande, nko kubabara amaguru iyo umuntu agenda. Ifasha kandi kwirinda kuziba kw'amaraso no gushyigikira ubuzima bw'umutima n'imitsi. Ubushakashatsi mu by'ubuvuzi bwerekana ko indwara zo mu bwonko zigenda neza kandi ko umuvuduko w'amaraso ugenzurwa, bigaragaza ingaruka zayo ku mutima no ku mitsi.

Igabanya imihangayiko n'ihungabana

Ginkgo ifasha gutuza ibyiyumvo binyuze mu guhindura urugero rwa serotonin na dopamine mu gihe igabanya cortisol, imisemburo y’ibanze y’umubiri itera stress. Mu bushakashatsi bwakozwe mu byumweru 8, abitabiriye gufata ginkgo bavuze ko ibimenyetso byo guhangayika byagabanutseho 45%, bigaragaza ko ishobora kuba ubufasha busanzwe bwo kuringaniza amarangamutima no kugira ubuzima bwiza bwo mu mutwe.

Irwanya stress ya oxidative n'ubusaza

Ifite antioxydants kandi ifite agaciro ka ORAC karenga 24.000—iruta cyane blueberries—ginkgo irwanya kwangirika kwa radicals zidafite ubwisanzure kandi igashyigikira imikorere ya mitochondrial. Ibi bifasha kurinda uturemangingo gusaza, bigafasha uruhu rwiza kandi rukomera kurushaho binyuze mu kugabanya kwangirika guterwa n’imirasire y’izuba, kandi bishobora gutuma uturemangingo turamba bitewe no kugabanya kwangirika no kwangirika kw’uturemangingo.

Binoza Ubuzima bw'Amaso n'Amatwi

Ginkgo yongera amaraso ajya muri retina no mu gutwi imbere, ifasha mu kurinda amaso kwandura glaucoma no kwangirika kwa macular mu gihe igabanya ibimenyetso bya tinnitus. Mu bushakashatsi bwakozwe, kimwe cya kabiri cy'abarwayi ba tinnitus bavuze ko baruhutse, bigatuma iba inyongera yizewe yo kubungabunga ubuzima bw'amatwi uko tugenda dusaza.

Izindi nyungu

Ginkgo yagaragaje icyizere mu kugabanya ibimenyetso bya asima binyuze mu kugabanya ububyimbirwe bw'imiyoboro y'ubuhumekero no kunoza guhumeka. Ishobora kongera urujya n'uruza rw'amaraso kugira ngo ifashe mu kudakora neza kw'imibonano mpuzabitsina kimwe na Viagra ikoreshwa ku rugero ruto, kandi ibimenyetso bya mbere bigaragaza ko ishobora kugabanya inshuro nyinshi z'imitsi ifata migraine - bigatuma iba umuti usanzwe w'indwara zitandukanye.