Amakuru - Ese ibikomoka kuri Milk Thistle bisukura amara yawe?

Ikinyabutabire cy'amata ni iki?

Umuti w'amata(Silybum marianum) ni icyatsi cy'indabyo kimaze ibinyejana byinshi gikoreshwa mu buvuzi gakondo. Ikintu gikora mu gihingwa cy'umuti w'amata nisilymarin, itsinda rya flavonolignans rizwiho ubushobozi bwaryo bwo kurwanya antioxydants, kurwanya ububyimbirwe, no kurinda umwijima.

Ifu y'amata izwi cyane cyane kubera ubushobozi bwayo bwo gushyigikira ubuzima bw'umwijima, ariko inyungu zayo zishobora ku buzima bw'igogora zarushijeho kwitabwaho. Abantu benshi bibaza niba ifu y'ifu y'amata ishobora gufasha gusukura amara no kunoza igogora.

Ni gute ifu y'umuti wo mu mata ifasha ubuzima bw'igogora?

Ikinyabutabire cy'amata gifite akamaro mu buzima bw'igogora mu buryo butandukanye butaziguye, cyane cyane binyuze muri:

Gushyigikira imikorere y'umwijima – Umwijima ugira uruhare runini mu igogora kuko ukora inyo, bifasha gusenya ibinure no gukuraho imyanda. Umwijima mwiza ufasha mu igogora ryiza no kuvura indwara z’amara.
Kugabanya ububyimbirwe – Kubyimba mu mara igihe kirekire bishobora gutera indwara nka irritable bowel syndrome (IBS) na leaky gut syndrome. Imiterere ya silymarin irwanya ubushyuhe n'ubudahangarwa ishobora gufasha mu kugabanya ibi bibazo.
Kurinda uturemangingo tw'amara uburozi – Binyuze mu gushyigikira inzira zo gusohora uburozi mu mwijima, ikiyiko cy'amata gishobora gufasha mu gukumira kwirundanya kw'ibintu byangiza mu nzira y'igogora.

Ese ibinyabutabire by'amata bishobora gusukura amara mu buryo butaziguye?

Ikinyabutabire cy'amata ntabwo gikora nk'umuti usanzwe wo gusukura amara nkafibre, probiotics, cyangwa imiti yoroshya ububabare bw'ibimeraNtabwo itera imbere mu buryo butaziguye mu mara cyangwa ngo ikuremo uburozi mu mara. Ariko, igira uruhare mu buzima bw'amara mu bundi buryo:

Gukangura ikorwa ry'inkondo y'umura – Inyo ni ingenzi mu gusenya ibinure no gufasha igogora. Kwiyongera kw'ingendo z'inyo bishobora gufasha kwirinda impatwe no gutuma amara agenda buri gihe.
Kunoza uburyo bwo gusohora uburozi mu mwijima – Umwijima ugira uruhare runini mu kuyungurura uburozi bushobora kugira ingaruka ku buzima bw'amara. Umwijima ukora neza ugabanya umutwaro ku buryo bwo kugogora.
Gutuza ububabare mu mara – Antioxydants ziri mu ifu y’amata zishobora gufasha kugabanya stress ya oxidative no kubyimba mu mara, bigatuma amara arushaho gukora neza.

Nubwo umuti wa milk thistle udasukura amara neza, ugira uruhare mu kubungabunga igogora.

Isano iri hagati yo gukuraho uburozi bw'umwijima n'ubuzima bw'amara

Umwijima n'amara bifitanye isano rya hafi binyuze mu gice cy'amara n'umwijima, bivuze ko ibibazo biri mu buryo bumwe bishobora kugira ingaruka ku bundi.

Umwijima udakora neza ushobora gutuma inyo ikora nabi, bigatera kubura ibiryo, kubyimba no kutagira impatwe.
Umwijima mwinshi ushobora gutuma uburozi bwiyongera mu mara, bikaba byatera indwara ya dysbiosis (bacteria imbalanced inflammation) ndetse no kubyimba.
Umwijima mwiza ushobora kunoza uburyo intungamubiri zinjira mu mubiri no kuzikuramo imyanda, bigatuma igogora rirushaho kuba ryiza.

Mu gushyigikira imikorere y'umwijima, ikinyabutabire cy'amata gifasha mu buryo butaziguye kugumana amara asukuye kandi aringaniye.

Ese ibinyabutabire by'amata bishobora gusukura amara mu buryo butaziguye?

Ikinyabutabire cy'amataifite ubushobozi bukomeye bwo kurwanya ububyimbirwe no kurwanya antioxydants, ishobora gufasha mu ndwara nka:

Indwara y'amara iterwa n'uburakari (IBS)– Kubyimba no guhangayika mu mubiri bikunze kugaragara muri IBS, kandi silymarin ishobora gufasha kugabanya ibimenyetso.
Indwara yo kuzana amazi mu nda– Ubushakashatsi bumwe bwerekana ko silymarin ishobora gushyigikira uburinzi bw'amara, ikagabanya ibyago byo kwinjirira mu maraso.
Indwara ya Crohn n'indwara ya ulcerative colitis– Nubwo atari umuti, ingaruka z’umuti wa milk thistle mu kurwanya ububyimbirwe zishobora gufasha mu kugabanya ibimenyetso.

Nubwo hakenewe ubushakashatsi bwinshi, ibi byavumbuwe bigaragaza ko ikinyabutabire cy'amata gishobora kuba ingirakamaro mu kubyimba amara.

Umwanzuro:

Ifu y'umuti wo mu mara ishobora kuba atari umuti gakondo wo gusukura amara, ariko igira uruhare runini mu buzima bw'amara kuko ishyigikira imikorere y'umwijima, ikagabanya ububyimbirwe, kandi igafasha mu igogora. Niba ushaka uburyo busanzwe bwo kunoza igogora ryawe, gushyiramo umuti wo mu mara mu bikorwa byawe bya buri munsi bishobora kugufasha.