Ibisobanuro

Do you have COVID-19sequela?Kuva mu ntangiriro ya COVID-19 kugeza ubu,mamabuye nibindi bimenyetso biratwereka, cyane cyane mubasaza nabana, ni inkuru mbi kubimenyetso nibibazo.Nyamuneka nyamuneka witondere kubonana na muganga igihe icyo aricyo cyose niba wumva bitagushimishije.

Kurwanya virusi, urugamba ni ubudahangarwa!Ubudahangarwa bushobora kugira ingaruka kuri COVID-19 nyuma yingaruka.

Lycopene

LycopeneIfite ubushobozi bukomeye bwo kurinda lymphocytes kwangirika kwingirangingo cyangwa kwangirika kwingirabuzimafatizo ziterwa na aside nitide, kandi ubushobozi bwayo bwo gukuramo ogisijeni ya radicals yubusa nayo irakomeye kurusha izindi karotenoide.Lycopene, ikomatanya cyane ya karotenoide, ntishobora guhuzwa mumubiri wumuntu kandi igomba kuboneka binyuze mumirire.Irashobora gukoreshwa nkibicuruzwa byubuzima, inyongeramusaruro, amabara y'ibinyobwa, nibindi.

Coenzyme Q10

Coenzyme Q10ni antioxydants ibinure-ibinure, nikimwe mubintu byingenzi mubuzima bwabantu.Irashobora gukora imirire yingirabuzimafatizo zabantu ningufu za selile, kandi ikagira ingaruka zo kuzamura ubudahangarwa bwabantu.

Coenzyme Q10 (CoQ10) ningingo yingenzi igira uruhare mukubyara ingufu za metabolike.Ubushakashatsi buherutse gukorwa bwerekana ko antioxydeant na anti-inflammatory ishobora kuba ingirakamaro mu kuvura abarwayi bafite indwara ya COVID-19.Rero, iyi ntungamubiri irashobora kuba ingirakamaro mukugabanya imihangayiko ya okiside hamwe n’umuriro ujyanye no kwandura virusi nka SARS-CoV-2, bigatuma habaho ubudahangarwa bw'umubiri utarinze gutera inkubi y'umuyaga ya cytokine, ifitanye isano n’ibibazo bikomeye byo guhumeka.Mu gusoza, iperereza ku ruhare rwa CoQ10′s mu kurwanya COVID-19 ryerekanye agaciro karyo nk'uburyo bwo gukumira no kugabanya kugabanya icyorezo cy’ibyorezo n’ibyorezo.

Gukuramo tungurusumu

Tungurusumu zirimo alliin, allicine, allicine nintungamubiri zisanzwe.Intungamubiri nka karubone, proteyine hamwe n’ibintu bya tungurusumu bingana na 15% by’uburemere bwacyo, fibre fibre igera kuri 15%, amazi agera kuri 70%, naho amavuta ya tungurusumu agera kuri 0.24% -0.3%.Allicin ifite ubushobozi bukomeye bwo kurwanya ibibyimba na bagiteri, irashobora kunoza imikorere yubudahangarwa bwimikorere yumubiri, kandi nikintu cyiza gikangura ubudahangarwa.

Quercetin

Quercetinni ifumbire ya polifenolike iboneka mu mbuto nyinshi, imboga n'ibinyobwa.Ubushakashatsi bwerekanye ko quercetin ishobora kugira antioxydants, antiviral, anti-inflammatory na immunomodulatory.

Niba wumva utameze neza nyuma yo guhura na Covid-19 ， urashobora kugerageza inyongeramusaruro kugirango woroshye zimwe mungaruka.Kurundi ruhande, ugomba kujya mubitaro niba wumva bitameze neza mugihe.

Reba ：

https://zhuanlan.zhihu.com

Hargreaves IR, Mantle D. COVID-19, Coenzyme Q10 na Selenium.Umujyanama Exp Med Biol.2021; 1327: 161-168.doi: 10.1007 / 978-3-030-71697-4_13.PMID: 34279837.

https://new.qq.com