Incamake

Do you hbafite COVID-19sequela? Kuva mu ntangiriro za COVID-19 kugeza ubu,mibimenyetso by'amabuye y'agaciro n'ibindi byinshi biratwerekacyane cyane ku bageze mu za bukuru n'abana, ni inkuru mbi ku bimenyetso birimo ingorane. Nyamuneka jya kwa muganga igihe icyo ari cyo cyose niba wumva utameze neza.

Kugira ngo urwanye virusi, urugamba ni ubudahangarwa! Ubudahangarwa bw'umubiri bushobora kugira ingaruka ku rugero rw'ingaruka za COVID-19.

Lycopene

LycopeneIfite ubushobozi bukomeye bwo kurinda lymphocytes kwangirika kw'uturemangingo cyangwa urupfu rw'uturemangingo guterwa na okiside nitrique, kandi ubushobozi bwayo bwo gukuraho uturemangingo twigenga dukoresha ogisijeni nabwo burakomeye kurusha izindi carotenoid. Lycopene, imvange ya carotenoid yizewe cyane, ntishobora gukorwa mu mubiri w'umuntu kandi igomba kuboneka binyuze mu nyongeramusaruro. Ishobora gukoreshwa nk'ibikomoka ku buzima, inyongeramusaruro ku biribwa, irangi ry'ibinyobwa, nibindi.

Koenzyme Q10

Koenzyme Q10ni antioxydant ishonga mu binure, ikaba ari imwe mu ngingo z'ingenzi mu buzima bw'umuntu. Ishobora gukora ku mirire y'uturemangingo tw'umuntu n'ingufu z'uturemangingo, kandi ikagira ingaruka zo kongera ubudahangarwa bw'umubiri bw'umuntu.

Coenzyme Q10 (CoQ10) ni ikintu cy'ingenzi mu gukora ingufu za metabolisme. Ubushakashatsi buherutse bwerekana ko ubushobozi bwayo bwo kurwanya ubushyuhe n'ubudahangarwa bw'umubiri bushobora kuba ingirakamaro mu kuvura abarwayi ba COVID-19. Bityo, iyi ntungamubiri ishobora kuba ingirakamaro mu kugabanya stress ya oxidative n'ububyimbirwe bijyana n'indwara za virusi nka SARS-CoV-2, bigatuma ubudahangarwa bw'umubiri burushaho kuba bwiza hatabayeho gutera inkubi y'umuyaga, byagaragaye ko bifitanye isano n'ibibazo bikomeye by'ubuhumekero. Muri make, iperereza ku ruhare rwa CoQ10 mu kurwanya COVID-19 ryagaragaje ko ishobora kuba uburyo bwo gukumira no kugabanya indwara z'ibyorezo n'ibyorezo mu gihe kizaza.

Igicuruzwa cya tungurusumu

Tungurusumu igizwe ahanini na alliin, allicin, allicin n'intungamubiri zisanzwe. Intungamubiri nka karubohidrati, poroteyine n'ibintu bifatika biri muri tungurusumu bigira hafi 15% by'uburemere bwayo, fibre isanzwe ikagira 15%, amazi ikagira hafi 70%, naho amavuta ya tungurusumu akagira hafi 0.24%-0.3%. Allicin ifite ubushobozi bukomeye bwo kurwanya ibihumyo na bagiteri, ishobora kunoza imikorere y'ubudahangarwa bw'uturemangingo tw'umubiri, kandi ni umuti mwiza wo gukangura ubudahangarwa bw'umubiri.

Quercetin

Quercetinni ikintu cya polyphenolic kiboneka mu mbuto nyinshi, imboga n'ibinyobwa. Ubushakashatsi bwagaragaje ko quercetin ishobora kugira ingaruka ku kurwanya antioxidant, kurwanya indwara ziterwa na virusi, kurwanya ububyimbirwe no kugabanya ubukana bw'umubiri.

Niba wumva utameze neza nyuma yo guhura na Covid-19, ushobora kugerageza inyongeramusaruro kugira ngo ugabanye zimwe mu ngaruka zabyo. Ku rundi ruhande, ugomba kujya kwa muganga niba wumva utameze neza ku gihe.

Imbonerahamwe:

https://zhuanlan.zhihu.com

Hargreaves IR, Mantle D. COVID-19, Coenzyme Q10 na Selenium. Adv Exp Med Biol. 2021; 1327: 161-168. doi: 10.1007/978-3-030-71697-4_13. PMID: 34279837.

https://new.qq.com