Amashamba ya jujube yo mwishyamba yamenyekanye cyane mumyaka yashize kubera inyungu nyinshi zubuzima. Azwi kandi nka Ziziphus jujube cyangwa Itariki y'Ubushinwa, jujube yo mu gasozi imaze igihe kinini ikoreshwa mu buvuzi gakondo bw'Abashinwa kubera ubushobozi bwayo bwo guteza imbere kuruhuka, kunoza igogora, no kongera ubudahangarwa bw'umubiri.Ifu ya Jujubezikoreshwa cyane mu nganda zongera ibiribwa n’ubuzima.Inyungu zo Gukuramo Jujubeurashobora kandi kubyiga.
Amashanyarazi yo mu gasozi akomoka ku mbuto z'igiti cya jujube, kavukire mu Bushinwa kandi kimaze imyaka ibihumbi gihingwa. Imbuto zikungahaye kuri vitamine n'imyunyu ngugu, harimo vitamine C, potasiyumu, calcium, na fer, kandi izwiho kurwanya antioxydeant.
Imwe mu nyungu zingenzi zubuzima bwimyororokere ya jujube nubushobozi bwayo bwo gusinzira no kugabanya ibitotsi. Imbuto zirimo ibice byitwa ko bigira ingaruka mbi kumubiri, bishobora kuzamura ireme ryibitotsi kandi bigafasha abantu kubona ibindi bakeneye.
Amashamba ya jujube yo mu gasozi nayo yizera ko afite ingaruka nziza ku igogora. Imbuto zirimo fibre, ishobora guteza imbere ubudahwema no gufasha kwirinda kuribwa mu nda. Byongeye kandi, jujube yo mu gasozi ikekwa ko itera imbaraga imisemburo yimyunyungugu, ishobora kumena ibiryo nubufasha mukwinjira.
Iyindi nyungu yubuzima bwimbuto ya jujube nubushobozi bwayo bwo kongera ubudahangarwa bw'umubiri. Imbuto zirimo ibibyimba bifite anti-inflammatory na anticicrobial, bishobora gufasha kurinda umubiri indwara n'indwara.
Muri rusange, ibinyomoro bya jujube nuburyo busanzwe kandi bwiza bwo guteza imbere kuruhuka, gushyigikira igogorwa, no kongera ubudahangarwa bw'umubiri. Mugihe abantu benshi bashishikajwe nubuvuzi karemano bwubuzima, ibimera bya jujube birashoboka ko bizakomeza kwiyongera mubyamamare.
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Murakaza neza kugirango twubake umubano wubucuruzi bwurukundo!
Igihe cyo kohereza: Werurwe-20-2023
