Wild Jujube, izwi kandi ku izina rya Ziziphus Jujube, ni igihingwa kavukire mu Bushinwa kandi kikaba kimaze ibinyejana byinshi gikoreshwa mu buvuzi gakondo bw'Abashinwa.UwitekaIfu ya Jujubeikomoka ku mbuto n'imbuto by'iki kimera kandi izwiho inyungu nyinshi ku buzima.

Ifu ya Jujube ikuramo ifu nisoko ikungahaye kuri antioxydants, flavonoide, na polysaccharide.Izi nteruro zikorana kugirango zitange inyungu zikomeye kumubiri, harimo no gufasha gushyigikira sisitemu nziza yumubiri, guteza imbere ibitotsi bituje, no gufasha mubuzima bwigifu.

Imwe mu nyungu zigaragara za porojeri yo mu gasozi ya Jujube nubushobozi bwayo bwo guteza imbere kuruhuka no kugabanya imihangayiko.Ibi biterwa nigice cyo kuba flavonoide na saponine mubikuramo, byagaragaye ko bigira ingaruka za anxiolytique na sedative.Mugufasha gutuza ibitekerezo no kuruhura umubiri, ifu ya extrait ya Jujube irashobora kuba umuti karemano wo gukemura ibimenyetso byamaganya no guhangayika.

Ifu ya Jujube ikuramo ifu nayo irimo intungamubiri zitandukanye zishobora gufasha ubuzima muri rusange.Kurugero, ifite vitamine C nyinshi, nintungamubiri zingenzi mumikorere yumubiri no gukora kolagen.Irimo kandi vitamine B, fer, nandi myunyu ngugu, ishobora gufasha gushyigikira urwego rwingufu no kurwanya umunaniro.

Usibye inyungu zubuzima bwimbere, ifu ya Jujube ikuramo ifu nayo ikoreshwa cyane mubicuruzwa bivura uruhu.Irimo ibice nka acide ya triterpenic na polysaccharide, byagaragaye ko bifite ingaruka zo kurwanya inflammatory no gutanga uruhu ku ruhu.Mugushyiramo ifu ya Jujube ikuramo ifu muri gahunda yawe yo kwita ku ruhu, urashobora kuzamura ubuzima nuburanga bwuruhu rwawe.

Hariho uburyo bwinshi bwo kwinjiza ifu ya Jujube ikuramo ifu muri gahunda zawe za buri munsi.Irashobora kuvangwa muburyohe, icyayi, cyangwa imitobe, cyangwa gufatwa nkinyongera muburyo bwa capsule.
Mu gusoza, ifu ya Wild Jujube ikuramo ifu nibicuruzwa byinshi kandi bikomeye bitanga inyungu zitandukanye mubuzima.Kuva mugutezimbere kuruhuka no kugabanya imihangayiko kugeza gushyigikira imikorere yumubiri no guteza imbere uruhu rwiza, ifu yimbuto ya Jujube irashobora kuba inyongera yingirakamaro mubikorwa byawe bya buri munsi.Byaba byafashwe imbere cyangwa bikoreshwa cyane, ifu ya Jujube ikuramo ifu ifite ubushobozi bwo kuzamura ubuzima bwawe muri rusange.

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