Amakuru - Kuki ifu y'ibyatsi bya Barley yemewe nk'ibiribwa biryoshye cyane?

Ifu y'ibyatsi bya sayiri ni iki?

Ifu y'ibyatsi bya sayiri ikorwa mu mababi akiri mato y'igihingwa cya sayiri (Hordeum vulgare), byumye kandi bigasya neza bigahinduka ifu y'icyatsi kibisi ikungahaye ku ntungamubiri. Birimo vitamine (A, C, E, K, na B-complex), imyunyungugu (ubutare, kalisiyumu, manyeziyumu), antioxydants, chlorophyll, na enzymes, bigatuma biba ifunguro rikomeye ry'ubuzima bwiza muri rusange.

Kuki ifu y'ibyatsi bya Barley yemewe nk'ibiribwa biryoshye cyane?

Ifu y'ibyatsi bya sayiri yizihizwa nk'umutiibiryo by’inyongera bitewe n’ubwinshi bw’intungamubiri zidasanzwe, ibintu bikora ku buzima, n’inyungu zabyo zishyigikiwe na siyansi ku buzima. Dore impamvu bitangaje: Intungamubiri zitanga imbaraga: Bikozwe mu mababi y'ingano ntoya (Hordeum vulgare), iyi fu y'icyatsi kibisi yuzuyemo: Vitamine: A (kubona/ubudahangarwa), C (collagen/ubudahangarwa), E (antioxydant), K (ubuzima bw'amaraso/amagufwa), na B-complex (ingufu/metabolism);Imyunyungugu: Ubutare (gutwara ogisijeni), kalisiyumu (amagufwa), manyeziyumu (imikorere y'imitsi/imitsi), zinki (ubudahangarwa bw'umubiri), na potasiyumu (ubuzima bw'umutima);Chlorophyll (1-3%): Isuku isanzwe; ifasha imikorere y'umwijima no gukira ibikomere; Antioxydants: enzyme ya SOD, flavonoids, na saponins birwanya stress ya oxidative;Fibre y'ibiribwa: Itera imbere ubuzima bw'amara kandi igatuma isukari mu mara ihagarara neza.

Ni mu yihe mirima ikoreshwamo ifu y'ibyatsi bya Barley?

Ishobora gukoreshwa ku nyongeramusaruro mu mirire - Yongerwa ku ifu y'icyatsi kibisi, capsules, n'ibinyobwa by'ubuzima; Ibiribwa by'ingirakamaro - Bivanze mu binyobwa biryoshye, imitobe, na poroteyine shakes; Kwita ku ruhu - Bikoreshwa mu gusukura udupfukamunwa no mu mavuta yo mu maso kubera ingaruka zayo zo kurwanya ububyimbirwe; Indyo y'amatungo - Bishyirwa mu biryo by'amatungo n'amatungo kugira ngo byongere intungamubiri.

Ni izihe nyungu ku buzima z'ifu y'ibyatsi bya sayiri?

Ifu y'ibyatsi bya sayiri, ikomoka ku mababi akiri mato y'igihingwa cya sayiri (Hordeum vulgare), ni ifu yuzuye intungamubiri irimo vitamine, imyunyungugu n'ibinyabutabire by'ingenzi. Iyi fu y'icyatsi kibisi itanga inyungu nyinshi ku buzima ituma iba inyongera y'agaciro ku buzima bwose.Nk'ibi bikurikira:Intungamubiri zikomeye; Gukuraho uburozi mu mubiri; Imiterere ya alkalizing; Inkunga y'ubudahangarwa bw'umubiri; Ubuzima bw'igogora; Ingufu n'Ingufu; Ikoreshwa mu buryo butandukanye.