NIKI 5-HTP?

5-HTP ni aside amine isanzwe mumubiri wumuntu kandi ibanziriza imiti ya serotonine.

Serotonine ni neurotransmitter ifasha kubyara imiti ituma twumva tumerewe neza. Umubiri wumuntu ukora serotonine unyuze munzira zikurikira: tryptophan → 5-HTP → serotonine.

Itandukaniro hagati ya 5-HTP na Tryptophan:

5-HTP nigicuruzwa gisanzwe gikurwa mu mbuto z’igihingwa cya Griffonia, bitandukanye na tripitofani ikorwa mu buryo bwa sintetike cyangwa binyuze muri fermentation ya bagiteri. Byongeye, 50 mg ya 5-HTP ihwanye na mg 500 ya tryptophan.

Inkomoko y'ibimera - Griffonia simplicifolia

Igiti cyo kuzamuka kibisi kiva muri Afrika yuburengerazuba no muri Afrika yo hagati. cyane Siyera Lewone, Gana, na Kongo.

Irakura igera kuri m 3, kandi ikabyara indabyo z'icyatsi zikurikirwa n'ibishishwa byirabura.

Inyungu za 5-HTP:
1. Guteza imbere ibitotsi, kunoza ibitotsi, no kongera igihe cyo gusinzira;

2. Kuvura indwara ziterwa no gukanguka, nk'iterabwoba ryo gusinzira na somnambulism;

3. Kuvura no gukumira umubyibuho ukabije (kugabanya irari ry'ibiribwa bitameze neza no kongera guhaga);

4. Kuvura ihungabana;

5. Kuraho amaganya;

6. Kuvura fibromyalgia, myoclonus, migraine na cerebellar ataxia.

Ubuyobozi n'ibitekerezo:

Kubitotsi: 100-600 mg mugihe cyisaha 1 mbere yo kuryama haba mumazi cyangwa ibiryo bito bya karubone (ariko nta proteine) cyangwa kimwe cya kabiri cya dose 1/2 isaha mbere yo kurya naho ibindi mugihe cyo kuryama.

Gutuza ku manywa: 1-2 kuri 100 mg buri masaha make kumunsi kugeza inyungu zituje zibonetse.

Nubuhe buryo bwiza bwo gufata 5-HTP?

Kwiheba, guta ibiro, kubabara umutwe, na fibromyalgia dosiye igomba gutangirwa kuri mg 50 inshuro eshatu kumunsi. Niba igisubizo kidahagije nyuma yibyumweru bibiri, ongera dosiye kugeza mg 100 inshuro eshatu kumunsi.

Kugabanya ibiro, gufata iminota 20 mbere yo kurya.

Kudasinzira, 100 kugeza 300 mg mirongo itatu kugeza mirongo ine n'itanu mbere yo kuryama. Tangira numuti wo hasi byibuze iminsi itatu mbere yo kongera dosiye.