Incamake

Mu myaka ya vuba aha, urwego rw'imirire mu gihugu rwagiye rutera imbere uko umwaka utashye, ariko ibibazo by'ubuzima n'imirire iboneye n'ibindi bibazo birakomeye cyane. Uko ubushakashatsi bugenda burushaho kwiyongera ku mikorere y'ibikoresho bishya by'ibiribwa mu buzima nko kongera ubudahangarwa bw'umubiri, ibikoresho bishya by'ibiribwa bizinjira mu buzima rusange, bifungure uburyo bushya bwo kubaho neza ku bantu.

Inyongeramusaruro nyinshi z’intungamubiri zo kongera ubudahangarwa bw’umubiri zikoreshwa gusa:

1. Ikinyabutabire cya Elderberry

ElderberryNi ubwoko bw'ibihuru biri hagati ya 5 na 30 cyangwa ibiti bito, byahoze bishyirwa mu muryango wa honeysuckle, Caprifoliaceae, ariko ubu bigaragazwa n'ibimenyetso bya genetiki ko byashyizwe mu muryango wa moschatel, Adoxaceae. Ubwoko bw'ibimera bukomoka mu turere dushyuha cyane cyangwa dushyuha two mu majyaruguru y'isi no mu majyepfo y'isi. Ibimera bya elderberry bikomoka ku mbuto za Sambucus nigra cyangwa Black Elder. Nk'igice cy'umugenzo muremure w'imiti y'ibimera n'imiti gakondo gakondo, igiti cya elder black cyitwa "ikiraro cy'imiti y'abaturage basanzwe" kandi indabyo zacyo, imbuto, amababi, igishishwa, ndetse n'imizi byakoreshejwe mu kuvura mu binyejana byinshi. Ibimera bya elderberry bya Sambucus birimo intungamubiri nyinshi z'ingenzi ku buzima, nka vitamine A, B na C, flavonoids, tannins, carotenoids, na aside amine. Ubu ni umukara.Ikinyabutabire cya elderberryikoreshwa cyane mu nyongeramusaruro mu mirire kubera ingaruka zayo zo kurwanya ogisijeni.

2. Ikinyabutabire cy'amababi y'umwelayo 

Itsindaikibabi cya elayoni ingenzi mu mirire yo mu nyanja ya Mediterane, abahanga mu bya siyansi biga ku bushobozi bwayo bwo gukumira indwara zidakira. Ubushakashatsi bwerekana ko igipimo cy'indwara n'impfu ziterwa na kanseri kigabanuka mu baturage bakurikiza iyi mirire. Ingaruka nziza ziterwa ahanini n'inyungu zikomeye kandi zitanga ubuzima bwiza z'ikibabi cy'umwelayo.Ikinyabutabire cy'amababi ya elayo ni urugero rw'intungamubiri ziri mu mababi ya elayo. Ni isoko ikomeye y'ibinyabutabire bifasha ubudahangarwa bw'umubiri wawe.Mu kurwanya kwangirika kw'uturemangingo bitera indwara, antioxydants zikora kugira ngo zigabanye ibyago byo kurwara indwara nyinshi - ariko ubushakashatsi bwerekana ko iki gikorwa kiri mu kivange cy'amababi ya elayo gishobora kugira uruhare mu bindi byiza byinshi ku buzima.Oleuropein na Hydroxytyrosol ni byo birwanya utwo dukoko byinshi biboneka muri Pure Olive Leaf Extract. Ni ibirwanya utwo dukoko bikomeye karemano bifite akamaro kenshi mu buzima no mu mibereho myiza kandi bikoreshwa cyane mu nyongeramusaruro z'ibiribwa no mu mavuta yo kwisiga.Ikinyabutabire cy'amababi ya elayoimiti igabanya ubukana bw'imiti itera virusi irasuzumwa.

3. Incamake ya Matcha

4. Ikinyabutabire cya Echinacea

Echinacea, ubwoko burimo amoko icyenda, ni kimwe mu bigize umuryango wa daisy. Ubwoko butatu buboneka mu bimera bisanzwe,Echinacea angustifolia,Echinacea pallidanaEchinacea purpurea. Abanyamerika kavukire bafataga iki kimera nk'umuti usukura amaraso. Muri iki gihe, echinacea ikoreshwa cyane cyane nk'umuti utera imbaraga ubudahangarwa bw'umubiri mu rwego rwo kwirinda ibicurane, grippe, n'izindi ndwara kandi ni kimwe mu bimera bikunzwe cyane muri Leta Zunze Ubumwe za Amerika. Ibimera bishya, ibyatsi byumye bikonjeshejwe, n'ibikomoka ku bimera birimo alcool byose biraboneka ku isoko. Igice cyo hejuru cy'ikimera n'imizi y'igihingwa bishya cyangwa byumye nabyo bishobora gukoreshwa mu gutegura icyayi cya echinacea. Kimwe mu bigize echinacea, arabinogalactan, gishobora kugira ubushobozi bwo kongera imbaraga z'ubudahangarwa bw'umubiri. Abanditsi banzuye ko echinacea ishobora gukumira ibimenyetso by'ibicurane bisanzwe nyuma yo guterwa inshinge na virusi zikonje.Uyu munsi,ikinyabutabire cya echinaceazikoreshwa cyane muri Amerika, i Burayi, n'ahandi, cyane cyane mu gukumira no kuvura ibicurane.

5. Isosi y'umuzi wa Licorice

Umuzi wa Licoriceihingwa hirya no hino mu Burayi, muri Aziya, no mu Burasirazuba bwo Hagati. Ikoreshwa nk'uburyohe mu mashu, ibindi biribwa, ibinyobwa, n'itabi. Ibicuruzwa byinshi bya "licorice" bigurishwa muri Leta Zunze Ubumwe za Amerika ntibirimo licorice nyayo. Amavuta ya anise, ahumura kandi agatuma biryoha nka licorice, akunze gukoreshwa mu mwanya wayo. Umuzi wa licorice ufite amateka maremare yo gukoreshwa, uhereye ku muco wa kera wa Ashuri, Misiri, Ubushinwa, n'Ubuhinde. Yakoreshwaga mu buryo bwa gakondo mu kuvura indwara zitandukanye, harimo indwara z'ibihaha, umwijima, amaraso n'impyiko. Muri iki gihe, umuzi wa licorice uterwa inkunga nk'inyongera ku mafunguro nko mu bibazo by'igogora, ibimenyetso byo gucura, inkorora, n'indwara za bagiteri na virusi. Gukoresha agakoresho ko kwisiga cyangwa gusiga amavuta ya licorice byakoreshejwe mu kugerageza gukumira cyangwa kugabanya ububabare bwo mu muhogo rimwe na rimwe bubaho nyuma yo kubagwa. Licorice kandi ni kimwe mu bintu bimwe na bimwe bikoreshwa mu gushyira ku ruhu.

6. Ikinyabutabire cya St John's Wort

Umutobe wa Mutagatifu Yohanini ikimera cy'indabyo z'umuhondo cyakoreshejwe mu buvuzi gakondo bw'i Burayi kuva mu Bagereki ba kera.Mu mateka, wort ya Mutagatifu Yohani yakoreshejwe mu kuvura indwara zitandukanye, harimo indwara z'impyiko n'ibihaha, kudasinzira neza no kwiheba, ndetse no gufasha mu gukira kw'ibikomere.Muri iki gihe, umuti wa St. John's wort ukoreshwa mu kuvura indwara yo kwiheba, ibimenyetso byo gucura, indwara yo kudakora neza kw'ingingo (ADHD), indwara y'ibimenyetso byo mu mubiri (indwara aho umuntu agira impungenge zikabije kandi zikabije ku bimenyetso by'umubiri), indwara yo kudakora cyane - indwara yo kudakora cyane n'izindi ndwara. Gukoresha umuti wa St. John's wort mu ruhu (ushyirwa ku ruhu) ukoreshwa mu kuvura indwara zitandukanye z'uruhu, harimo ibikomere, ibikomere, n'ububabare bw'imitsi.

7. Ikinyabutabire cya Ashwagandha

Ashwagandhani kimwe mu bimera by'ingenzi muri Ayurveda, ari na bwo buryo gakondo bw'ubuvuzi bw'inyongera bushingiye ku mahame y'Ubuhinde yo kuvura karemano.Abantu bamaze imyaka ibihumbi bakoresha ashwagandha kugira ngo bagabanye imihangayiko, bongere imbaraga, kandi bongere ubushobozi bwo kwita ku bintu.“Ashwagandha” ni ijambo rya Sanskrit risobanura “impumuro y’ifarashi,” risobanura impumuro y’icyatsi ndetse n’ubushobozi bwacyo bwo kongera imbaraga.Izina ryayo ry'ibimera niWithania somnifera, kandi izwi n'andi mazina menshi, harimo "ginseng y'Abahinde" na "cheri y'imbeho."Igiti cya ashwagandha ni igiti gito gifite indabo z'umuhondo gikomoka mu Buhinde no mu majyepfo y'uburasirazuba bwa Aziya.Isosi ya AshwagandhaImvange y'ibimera cyangwa amababi yabyo ikoreshwa mu kuvura indwara zitandukanye.

8. Isosi y'umuzi wa Ginseng

Ginsengni ikimera gikungahaye kuri antioxydants. Ubushakashatsi bwerekana ko gishobora gutanga inyungu ku buzima bw'ubwonko, imikorere y'ubudahangarwa bw'umubiri, kugenzura isukari mu maraso, n'ibindi. Byagaragaye ko Ginseng ifasha kugabanya ibimenyetso by'ububyimbirwe no kurinda stress ya oxidative. Byagaragaye ko Ginseng ifasha kongera kwibuka no kugabanya stress. Nubwo hakenewe ubushakashatsi bwinshi, ishobora no kuba ingirakamaro mu kurwanya igabanuka ry'ubushobozi bwo gutekereza, indwara ya Alzheimer, kwiheba, no guhangayika.Igicuruzwa cya Ginseng gikunze kuva mu mizi y'iki kimera. Nk'inyongeramusaruro y'ibimera, iki gicuruzwa gifite ubushobozi bwo kurwanya ububyimbirwe, kurwanya kanseri, no kurwanya antioxydants. Kinakoreshwa mu kuvura indwara nka depression, stress, libido nke, no kudakora neza kw'ibitekerezo (ADHD). Ginsenosides, izwi kandi nka panaxoside, ibuza poroteyine za mitotic na ATP mu turemangingo twa kanseri, igatuma tugabanya gukura kw'uturemangingo twa kanseri, ikabuza uturemangingo twa kanseri kwinjira, ikabuza kugabanuka kw'uturemangingo twa kanseri, kandi ikabuza apoptosis y'uturemangingo twa kanseri kwiyongera. Itera imbere kandi ikabuza kwiyongera kw'uturemangingo twa kanseri.Ubushakashatsi bwagaragaje ko igihingwa cya ginseng gitanga umusaruro mwiza, kikarinda diyabete, kikavura amaraso make mu mubiri, kandi kigakomeza uturemangingo tw’igifu. Byagaragaye kandi ko gifite akamaro. Gukoresha ginseng byazamuye ingaruka z’imihangayiko ku mubiri no mu mutwe. Byanagaragaye ko bigabanya ingaruka zo kunywa inzoga ndetse no kurwara indwara ya hango.Igikomoka kuri Ginsengni ikintu gikunze kuboneka mu binyobwa bitanga imbaraga, icyayi cya ginseng, n'ibindi bifasha mu mirire.

9. Ikinyabutabire cya Turmeric

Turmericni ikirungo gisanzwe gikomoka ku muzi wa Curcuma longa. Gifite ikirungo cyitwa curcumin, gishobora kugabanya kubyimba. Turmeric ifite uburyohe bushyushye kandi busharira kandi ikunze gukoreshwa mu kuryoshya cyangwa gusiga irangi ifu ya curry, sinapi, amavuta, na foromaje. Kubera ko curcumin n'ibindi binyabutabire biri muri turmeric bishobora kugabanya kubyimba, ikunze gukoreshwa mu kuvura indwara zirimo ububabare n'ububyimbirwe. Abantu bakunze gukoresha turmeric mu kuvura osteoarthritis. Ikoreshwa kandi ku ndwara z'ibyatsi, kwiheba, cholesterol nyinshi, ubwoko bw'indwara z'umwijima, no gushyukwa. Ifu ya Turmeric Extract irimo ibintu bikora ku mubiri bifite ubushobozi bukomeye bwo kuvura. Turmeric Rhizome Extract ni ikinyabutabire karemano kirwanya ububyimbirwe. Turmeric Curcumin Extract yongera cyane ubushobozi bwa antioxydants bw'umubiri

 Incamake

Ibiryo byongera ubudahangarwa bw'umubiri bishobora kongera ubudahangarwa bw'umubiri bw'abantu no kongera ubushobozi bwabo bwo kurwanya indwara zandura. Ibyo ariko, ni ngombwa kwibuka ko ubudahangarwa bw'umubiri bugoye. Kurya indyo yuzuye kandi yuzuye ni bumwe mu buryo bwo gushyigikira ubuzima bw'ubudahangarwa bw'umubiri. Ni ngombwa kandi kumenya izindi ngingo z'ubuzima zishobora kugira ingaruka ku buzima bw'ubudahangarwa bw'umubiri, nko gukora imyitozo ngororamubiri no kutanywa itabi.Umuntu wese ukunze kurwara ibicurane cyangwa izindi ndwara kandi akaba ahangayikishijwe n’ubudahangarwa bw’umubiri we agomba kujya kwa muganga.

Intego yacu y'ikigo ni "Hindura Isi Igire Ibyishimo Kandi Igire Ingufu".

Kugira ngo umenye byinshi ku bimera bivangwa, ushobora kutwandikira igihe cyose bivangwa!!

Amareferensi: https://www.sohu.com

https://www.webmd.com/diet/health-benefits-olive-leaf-extract

https://www.sciencedirect.com/topics/medicine-and-dentistry/echinacea

https://www.nccih.nih.gov/health/licorice-root

https://www.healthline.com/nutrition/ashwagandha

https://www.webmd.com/vitamins/ai/ingredientmono-662/turmeric