Nibihe bivamo ibihingwa nibyiza byongera imirire kugirango byongere ubudahangarwa?

Ibisobanuro

Mu myaka yashize, urwego rwimirire rwigihugu rwazamutse uko umwaka utashye, ariko umuvuduko wubuzima nimirire yuzuye nibindi bibazo birakomeye.Hamwe n’ubushakashatsi bwimbitse ku mikorere yubuzima bwibikoresho bishya byibiribwa nko kongera ubudahangarwa, ibikoresho byinshi bibisi byibiribwa bizinjira mubuzima rusange, byugurure inzira nshya yubuzima bwiza kubaturage.

Ibyinshi mu byongera imirire kugirango byongere ubudahangarwa kubisobanuro gusa:

1.Ibikoresho bya Olderberry

Umusazani ubwoko bwubwoko buri hagati ya 5 na 30 bwibihuru cyangwa ibiti bito, byahoze bishyirwa mumuryango wubuki, Caprifoliaceae, ariko ubu byerekanwa nibimenyetso byerekana ko byashyizwe muburyo bukwiye mumuryango wa moschatel, Adoxaceae.Ubwoko bukomoka mu turere dushushe-kuri-subtropicale two mu majyaruguru y’isi ndetse no mu majyepfo.Igishishwa cya basaza gikomoka ku mbuto za Sambucus nigra cyangwa Umusaza w'umukara.Mugice cyumuco muremure wimiti yimiti nubuvuzi gakondo, igiti cyumukara cyirabura cyitwa "isanduku yimiti yabaturage basanzwe" kandi indabyo, imbuto, amababi, ibishishwa, ndetse nimizi byose byakoreshejwe mugukiza kwabo. imitungo mu binyejana byinshi.Amashanyarazi ya Sambucus arimo intungamubiri nyinshi zingenzi ku buzima, nka vitamine A, B na C, flavonoide, tannine, karotenoide, na aside amine.Noneho UmwiraburaUmusazaikoreshwa cyane mubyokurya byingirakamaro kubirwanya anti-okiside.

2.Ibimera bivamo amababi 

Uwitekaikibabi cya elayoni ibiryo by'imirire ya Mediterane, abahanga biga ku bushobozi bwayo bwo kwirinda indwara zidakira.Ubushakashatsi bwerekana ko umubare w’indwara n’impfu ziterwa na kanseri mu baturage bakurikiza iyi ndyo.Ingaruka nziza iterwa nigice cyiza ninyungu zongera ubuzima bwamababi ya elayo.Amababi ya olive ni urugero rwinshi rwintungamubiri mumababi yigiti cyumwelayo.Nisoko ikomeye ya antioxydants ishyigikira sisitemu yumubiri.Mu kurwanya kwangirika kwingirabuzimafatizo zitera indwara, antioxydants ikora kugirango igabanye ibyago byindwara nyinshi - ariko ubushakashatsi bwerekana ko iki gikorwa mugukuramo amababi ya elayo gishobora kugira uruhare mubindi byiza byubuzima.Oleuropein na Hydroxytyrosol ni antioxydants nyinshi iboneka muri Amababi meza ya Olive.Nibintu bikomeye birwanya antioxydants bifite ubushakashatsi bwinshi kubuzima bwiza no kumererwa neza kandi bikoreshwa cyane mubyo kurya no kwisiga.Amababi ya Olivevirusi irigwa.

3.Ibice bya Matcha

Icyayi kibisi, ikomoka mu Buyapani, isanzwe ifatwa nkingirakamaro cyane kubuzima.Ibintu byinshi birimo polifenol, aside amine (cyane cyane tannine) na cafine birashobora kongera antioxydants yibinyobwa.Amashanyarazi ya Matcha ni icyayi kibisi cyicyayi kibisi kirimo antioxydants nyinshi.Ibi birashobora kugabanya kwangirika kwingirabuzimafatizo, birinda indwara zidakira, kandi ubushakashatsi bwerekana ko bushobora no kurinda umwijima kwangirika no kugabanya ibyago byindwara zumwijima.Matcha yerekanwe kandi kunoza ibitekerezo, kwibuka, igihe cyo kubyitwaramo, nibindi bice byimikorere yubwonko bitewe na cafeyine hamwe na L-theanine.Hejuru yibi, matcha nicyayi kibisi byahujwe ningaruka nke zindwara z'umutima.Muri make, inyungu nyinshi zubuzima ziterwa no kurya matcha na / cyangwa ibiyigize nko kugabanya ibiro cyangwa kugabanuka kwindwara z'umutima.

4.Ibikoresho bya Echinacea

Echinacea, ubwoko burimo amoko icyenda, ni umwe mubagize umuryango wa daisy.Ubwoko butatu buboneka mubisanzwe byateguwe,Echinacea angustifolia,Echinacea pallida, naEchinacea purpurea.Abanyamerika kavukire bafataga iki gihingwa nk'isukura amaraso.Muri iki gihe, echinacea ikoreshwa cyane cyane mu gukingira indwara mu rwego rwo kwirinda ubukonje, ibicurane, n’izindi ndwara kandi ni kimwe mu bimera bizwi cyane muri Amerika.Icyatsi gishya, ibyatsi byumye bikonje, hamwe ninzoga ya alcool yibyatsi byose biraboneka mubucuruzi.Igice cyo mu kirere cy'igihingwa n'imizi mishya cyangwa yumye birashobora kandi gukoreshwa mugutegura icyayi cya echinacea.Kimwe mu bigize echinacea, arabinogalactan, irashobora kugira ubushobozi bwo kongera ubudahangarwa.Abanditsi banzuye bavuga ko ibimera bya echinacea bifite ubushobozi bwo gukumira ibimenyetso byubukonje busanzwe nyuma yo guterwa kwa virusi na virusi ikonje.Uyu munsi,echinaceazikoreshwa cyane muri Amerika, Uburayi, n'ahandi, cyane cyane mu gukumira no kuvura ubukonje busanzwe.

5.Ibimera biva mu mizi

Imizigihingwa mu Burayi, Aziya, no mu Burasirazuba bwo Hagati.Ikoreshwa nk'uburyohe muri bombo, ibindi biribwa, ibinyobwa, n'ibicuruzwa by'itabi.Ibicuruzwa byinshi bya "licorice" bigurishwa muri Reta zunzubumwe zamerika ntabwo birimo ibinyomoro nyabyo.Amavuta ya Anise, impumuro nziza kandi uburyohe nkibinyomoro, akenshi bikoreshwa aho.Imizi ya Licorice ifite amateka maremare yo gukoreshwa, igaruka kumico ya kera ya Ashuri, Abanyamisiri, Abashinwa, n'Abahinde.Yakoreshwaga gakondo mu kuvura indwara zitandukanye, zirimo ibihaha, umwijima, gutembera, n'impyiko.Muri iki gihe, umuzi w’ibinyamisogwe utezwa imbere nkinyongera yimirire kubintu nkibibazo byigifu, ibimenyetso byo gucura, inkorora, na bagiteri na virusi.Licorice gargles cyangwa lozenges byakoreshejwe mugerageza gukumira cyangwa kugabanya ububabare bwo mu muhogo rimwe na rimwe bibaho nyuma yo kubagwa.Licorice nayo ni ingirakamaro mubicuruzwa bimwe na bimwe kugirango bikoreshwe (gukoreshwa kuruhu).

6.Ibisobanuro bya Wort ya John

Wort ya Mutagatifu Yohanini igihingwa cyindabyo cyumuhondo cyakoreshejwe mubuvuzi gakondo bwi Burayi kuva Abagereki ba kera.Mu mateka, ikibari cya Mutagatifu Yohani cyakoreshejwe mu bihe bitandukanye, birimo impyiko n'ibihaha, kudasinzira no kwiheba, no gufasha gukira ibikomere.Kugeza ubu, icyorezo cya Mutagatifu Yohani cyatejwe imbere kubera kwiheba, ibimenyetso byo gucura, kutita ku ndwara ya hyperactivite (ADHD), indwara y'ibimenyetso bimwe na bimwe (indwara umuntu agira impungenge zikabije kandi zikabije ku bimenyetso bifatika), indwara idahwitse -bihatira n'ibindi.Gukoresha ingingo (bikoreshwa kuruhu) wort ya Mutagatifu Yohani bitezwa imbere mubihe bitandukanye byuruhu, harimo ibikomere, ibikomere, nububabare bwimitsi.

7.Ashwagandha

Ashwagandhani kimwe mu bimera by'ingenzi muri Ayurveda, ni uburyo gakondo bw'ubuvuzi butandukanye bushingiye ku mahame y'Abahinde yo gukiza kamere.Abantu bakoresheje ashwagandha mumyaka ibihumbi nibihumbi kugirango bagabanye imihangayiko, bongere ingufu, kandi bongere ibitekerezo.“Ashwagandha” ni Sanskrit bisobanura “impumuro y'ifarashi,” bivuga impumuro y'ibyatsi ndetse n'ubushobozi bwayo bwo kongera imbaraga.Izina ryibimera niWithania somnifera, kandi bizwi nandi mazina menshi, harimo "Ginseng yo mu Buhinde" na "Cherry."Igihingwa cya ashwagandha ni igihuru gito gifite indabyo z'umuhondo kavukire mu Buhinde no mu majyepfo y'uburasirazuba bwa Aziya.Ashwagandhauhereye kumuzi wibihingwa cyangwa amababi bikoreshwa mukuvura ibintu bitandukanye.

8.Ginseng Imizi

Ginsengni icyatsi gikungahaye kuri antioxydants.Ubushakashatsi bwerekana ko bushobora gutanga inyungu kubuzima bwubwonko, imikorere yumubiri, kugenzura isukari yamaraso, nibindi byinshi.Ginseng yerekanwe gufasha kugabanya ibimenyetso byerekana umuriro no gufasha kwirinda impagarara za okiside.Ginseng yerekanwe kunoza kwibuka no kugabanya imihangayiko.Mugihe hakenewe ubushakashatsi bwinshi, birashobora no kugirira akamaro kurwanya kugabanuka kwubwenge, indwara ya Alzheimer, kwiheba, no guhangayika.Ubusanzwe Ginseng ikomoka mu mizi yiki kimera.Nkibyatsi byibyatsi, ibiyikuramo bifite anti-inflammatory, anti-kanseri, na antioxydeant.Irakoreshwa kandi mukuvura homeopathic ivura ibintu nko kwiheba, guhangayika, libido nkeya, hamwe no kwitondera defisit hyperactivite (ADHD).Ginsenoside, izwi kandi ku izina rya panaxoside, ibuza synthesis ya poroteyine za mitoto na ATP mu ngirabuzimafatizo za kanseri, gukura kwa kanseri gahoro gahoro, ikabuza gutera kanseri ya kanseri, ikabuza metastasis selile kanseri, kandi ikabuza apoptose selile.iteza imbere kandi ikabuza ikwirakwizwa ry'uturemangingo.Ubushakashatsi bwerekanye ko ibinini bya ginseng biteza imbere uburinganire, birinda diyabete, bikiza amaraso make, kandi bigashimangira sisitemu yo mu gifu.Byerekanwe kandi gutanga inyungu.Gukoresha Ginseng byateje imbere ingaruka zumubiri nubwenge zo guhangayika.Ndetse wasangaga bigabanya ingaruka ziterwa no kunywa inzoga hamwe na hangovers.Ginsengnikintu gisanzwe mubinyobwa bitera imbaraga, icyayi cya ginseng, hamwe nimfashanyo yimirire.

9.Ibikoresho bya Turmeric

Turmericni ibirungo bisanzwe biva mumuzi ya Curcuma longa.Harimo imiti yitwa curcumin, ishobora kugabanya kubyimba.Turmeric ifite uburyohe bushyushye, busharira kandi ikoreshwa kenshi muburyohe cyangwa ibara ryifu ya curry, sinapi, amavuta, na foromaje.Kuberako curcumin nindi miti muri turmeric ishobora kugabanya kubyimba, ikoreshwa kenshi mukuvura indwara zirimo ububabare no gutwika.Abantu bakunze gukoresha turmeric kuri osteoarthritis.Ikoreshwa kandi mu kugira ibyatsi, kwiheba, cholesterol nyinshi, ubwoko bwindwara yumwijima, no kwandura.Ifu ya Turmeric ikuramo ifu irimo Bioactive Ifumbire hamwe nubuvuzi bukomeye bwimiti.Turmeric Rhizome Ikuramo ni Kamere Irwanya Kurwanya.Turmeric Curcumin Ikuramo Yongera cyane Ubushobozi bwa Antioxydeant yumubiri

 Incamake

Ibiryo byongera ubudahangarwa bw'umubiri birashobora kongera imbaraga z'umubiri kandi bikongerera ubushobozi bwo kurwanya indwara.Ibyo byavuzwe, ni ngombwa kwibuka ko sisitemu yumubiri igoye.Kurya indyo yuzuye, yuzuye nuburyo bumwe gusa bwo gushyigikira ubuzima bwumubiri.Ni ngombwa kandi kumenya izindi mpamvu zubuzima zishobora kugira ingaruka ku buzima bw’umubiri, nko gukora siporo no kutanywa itabi.Umuntu wese ufite ibicurane kenshi cyangwa izindi ndwara kandi ahangayikishijwe nubudahangarwa bw'umubiri agomba kubonana na muganga.

Intego yacu y'ibikorwa ni “Kora Isi Yishimye kandi Ifite ubuzima bwiza“.

Kubindi bisobanuro bivamo ibimera, urashobora kutwandikira mugihe cyimonyo !!

Ibisobanuro : https: //www.sohu.com

https://www.webmd.com/diet/ubuzima-ibyiza-buzima-bibabi-bikorwa

https://www.sciencedirect.com/topics/medicine-na-dentistry/echinacea

https://www.nccih.nih.gov/ubuzima/licorice-umuzi

https://www.ubuzima.com/imirire/ashwagandha

https://www.webmd.com/vitamins/ai/ingredientmono-662/turmeric

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Igihe cyo kohereza: Mutarama-10-2023