Nkuko mubizi, abagabo n'abagore bafite imikorere itandukanye ya 'metabolism' n'imikorere y'umubiri. Abakora inyongeramusaruro ntibashobora gufata uburyo bumwe bwo kugabanya ibiro ku bagore. Hari inyongeramusaruro nyinshi ku isoko zishobora kugufasha kugabanya ibiro no kugumana ibiro byawe bikwiriye. Nubwo nyuma yo kugerageza inyongeramusaruro nyinshi, abagore benshi ntibagera ku ntego zabo zo kugabanya ibiro.

Impamvu inyongeramusaruro nyinshi zidakora ku bagore ni uko zakozwe hashingiwe ku mubiri w’umugabo. Nkuko twese tubizi, hari itandukaniro rinini hagati y’umubiri w’umugabo n’uw’umugore.

Kugira ngo inyongeramusaruro ibe ingirakamaro ku mubiri w’umugore, igomba kuba irimo ibintu bifasha umugore kugabanya ibiro neza. Kugira ngo abagore bakomeze kugira ibiro byiza, benshi bitabira siporo cyangwa indyo yuzuye.
Garcinia Cambogia ni imbuto ikomoka muri Aziya y'Amajyepfo y'Uburasirazuba. Ikunzwe cyane nk'inyongeramusaruro yo kugabanya ibiro bitewe n'ubushobozi bwayo bwo kugabanya inzara ibuza imisemburo ikora mu igogora.
Ikintu gikora muri Garcinia Cambogia ni aside hydroxycitric (HCA), ihinduka citrate mu mwijima. HCA ibuza enzyme yitwa ATP-citrate lyase, igabanya karubohidrati ikayihindura glucose. Hanyuma glucose ibikwa mu mitsi no mu mwijima nka glycogen. Iyo ibi bibaye, isukari yo mu maraso yawe iguma ihamye kandi ntukifuze ibintu biryoshye.
Garcinol, ikindi gice cya Garcinia Cambogia, itera imbaraga ikorwa rya serotonin mu bwonko. Serotonin ifasha mu kugenzura ubushake bwo kurya n'amarangamutima.
Muri rusange, Garcinia Cambogia igabanya ubushake bwo kurya. Uzumva uhaze vuba kurusha uko bisanzwe. Byongeye kandi, HCA nyinshi muri Garcinia Cambogia ituma umubiri wawe utwika karori nubwo waba usinziriye.
Imbuto za Acai ni imbuto nto zitukura zifite ibara ry'umuhengeri. Mu bidukikije, zikurira mu ishyamba ry'inzitane rya Amazon. Imbuto za Acai zirimo anthocyanines, antioxydants zirinda indwara z'umutima na kanseri.
Anthocyanines ni antioxydants zikomeye zirinda kwangirika kwa ADN. Imisemburo ya free radicals ni molekile zidahindagurika zishobora kwangiza uturemangingo twawe.
Mu bushakashatsi bumwe, abitabiriye bafashe akayi cyangwa placebo mbere yo kurya. Abantu bafashe akayi bagabanutse cyane mu byifuzo byabo.
Ubundi bushakashatsi bwagaragaje ko abantu baryaga acai bari bafite triglycerides nkeya na cholesterol ya HDL nyinshi. Triglycerides ni ibinure bibi byirundanya mu maraso. Triglycerides nyinshi yongera ibyago byo kurwara indwara z'umutima n'imitsi nko gucika kw'imitsi no gutera k'umutima.
Imbuto za Acai zirimo kandi polyphenols, ibintu byongera ubushobozi bwo kumva insuline. Uburyo insuline ikoreshwa neza bupima uburyo umubiri wawe ukoresha insuline mu guhindura ibiryo ingufu. Ubushobozi buke bwo kwakira insuline bushobora gutera diyabete.
Ubundi bushakashatsi bwagaragaje ko imbuto za acai zishobora kongera imikorere y'umubiri no gukumira kwirundanya kw'ibinure mu nda.
Imbuto z'ikawa y'icyatsi kibisi ni imbuto z'icyatsi kibisi zumye z'igiti cya kawa cya Arabica. Imbuto z'ikawa y'icyatsi kibisi zikungahaye kuri aside chlorogenic, ifasha
Aside ya chlorogenic ibuza isukari kwinjira mu mara. Ibi bibuza isukari nyinshi kwinjira mu maraso. Kubera iyo mpamvu, uzumva ushonje cyane kandi urye karori nke.
Ubushakashatsi bwagaragaje ko ikinyabutabire cya kawa kibisi gishobora kongera ubushobozi bwo kumva insuline. Insulin ni imisemburo igenzura urugero rw'isukari mu maraso. Iyo umubiri wawe ukora insuline nyinshi, imenyesha ubwonko bwawe ko busohora dopamine, neurotransmitter ituma wumva wishimye. Dopamine itera kumva wishimye.

Ariko, niba umubiri wawe udakora insuline ihagije, ntuzashobora kuyikoresha neza. Ubwonko bwawe bwohereza ubutumwa bukubwira kurya byinshi.
Glucomannan ni fibre ishongesha iboneka mu muzi wa konjac. Glucomannan ifasha mu kugenzura ubushake bwo kurya kuko igabanya igogora. Inatuma amara agenda neza kandi ikagabanya kubyimba.
Ubushakashatsi bwasohotse mu kinyamakuru Journal of Nutrition bwagaragaje ko glucomannan ibuza imisemburo ya ghrelin yitwa ghrelin kandi ikangura indi misemburo ituma wumva uhaze.
Abashakashatsi bahaye abitabiriye amahugurwa imiti ya placebo cyangwa inyongera irimo garama 10 za glucomannan buri munsi mu gihe cy'ibyumweru bibiri. Abitabiriye amahugurwa bafashe glucomannan bariye karori nke cyane mu gihe cy'igeragezwa.
Glucomannan inateza imbere bagiteri nziza zo mu mara. Ubuzima bwiza bw'amara bugira uruhare runini mu buzima rusange. Urugero, ubuzima bubi bw'amara bushobora gutuma umuntu yongera ibiro.
Ikawa irimo kafeyine, itera imbaraga mu kongera umuvuduko w'imikorere y'umubiri no kongera ingufu. Kafeyine inagenga imikorere y'ibitotsi byawe kugira ngo ugume uri maso nijoro.
Byongeye kandi, kafeyine ibuza adenosine receptors, bigatuma wumva uruhutse. Adenosine receptors ziba mu mubiri wose. Zigira uruhare runini mu kugena uko wumva umerewe n'uko usinziriye.
Uduce twa Adenosine dukora mu kohereza ubutumwa bwa shimi mu bwonko bwawe. Utu duce tubwira ubwonko bwawe igihe cyo kuruhuka n'igihe cyo gukanguka. Iyo ufashe kafeyine, iyi miti iraziba.
Ibi bituma ubwonko bwawe butekereza ko bugomba kubyuka kare kurusha uko bisanzwe. Hanyuma uzananirwa ugasinzira.
Binakongera umuvuduko w'umutima n'umuvuduko wo guhumeka. Ibi bizihutisha imikorere y'umubiri wawe kandi bitwike karori nyinshi.
Choline ni intungamubiri iboneka mu biribwa nk'amagi, amata, inyama, amafi, imbuto z'ubunyobwa n'ibishyimbo. Inyongeramusaruro za Choline ziraboneka nta muganga wanditse.
Hari ubushakashatsi bwagereranije koline na placebo ku bagabo n'abagore bafite umubyibuho ukabije. Abitabiriye inama basabwe gufata garama 3 za koline cyangwa placebo buri munsi mu gihe cy'ibyumweru umunani.
Abantu bafashe choline bagabanutse ibiro byinshi kurusha abafashe placebo. Bagize kandi ibisubizo byiza mu bipimo bya metabolism. Ibipimo bya metabolisme bipima uburyo umubiri wawe uhindura ibiryo mo ingufu neza.
Turmeric ni ikirungo gikomoka ku muzi wa turmeric. Turmeric irimo curcumin, ifite ubushobozi bwo kurwanya ububyimbirwe.
Curcumin yakoreshejwe nk'umuti kuva kera. Ubu irimo kwigwaho ubushobozi bwayo bwo kuvura rubagimpande, kanseri, Alzheimer na diyabete. Siyansi iriho ubu ivuga ko curcumin ishobora kugira uruhare rwiza mu kugabanya ibiro. Mu bushakashatsi bwakozwe mu 2009, curcumin, ikintu gikora muri turmeric, byagaragaye ko kibuza gukura kw'uturemangingo tw'amafuta mu mbeba. Kwiyongera ibiro bituma imiyoboro y'amaraso yaguka, bigatuma habaho gukura kw'uturemangingo dushya tw'ibinure. Curcumin ibuza iremwa ry'iyi miyoboro y'amaraso, ikagabanya gukura kw'uturemangingo dushya tw'amafuta.