Nkuko mubizi, abagabo nabagore bafite metabolism itandukanye nimirimo yumubiri. Abakora ibicuruzwa ntibashobora gufata inzira-imwe-imwe-imwe iyo igeze ku nyongera zagenewe abagore. Hano hari byinshi byongera ibiro ku isoko bishobora kugufasha kugabanya ibiro no kugumana ibiro byawe byiza. Ndetse na nyuma yo kugerageza inyongeramusaruro nyinshi, abagore benshi ntibagera ku ntego zabo zo kugabanya ibiro.

Impamvu inyongeramusaruro nyinshi zidafite akamaro kubagore nuko zakozwe muburyo bwumubiri wumugabo. Nkuko twese tubizi, hariho itandukaniro rinini hagati yumubiri wumugabo numugore.

Kugirango inyongera yimirire igire akamaro kumubiri wumugore, igomba kuba irimo ibintu byorohereza inzira yo guta ibiro kumugore. Kugirango ugumane ibiro byiza, abagore benshi bahindukirira siporo cyangwa indyo yuzuye.
Garcinia Cambogia ni imbuto zikomoka mu majyepfo y'uburasirazuba bwa Aziya. Irazwi cyane nk'inyongera yo kugabanya ibiro kubera ubushobozi bwayo bwo kugabanya inzara ihagarika imisemburo igira uruhare mu igogora.
Ikintu gikora muri Garcinia Cambogia ni aside hydroxycitric (HCA), ihinduka citrate mu mwijima. HCA ibuza enzyme yitwa ATP-citrate lyase, igabanya karubone ya glucose. Glucose ibikwa mumitsi n'umwijima nka glycogene. Iyo ibi bibaye, isukari yo mumaraso yawe igumaho kandi ntukifuze ibiryohereye.
Garcinol, ikindi kintu kigize Garcinia Cambogia, itera umusaruro wa serotonine mu bwonko. Serotonine ifasha kugenzura ubushake no kurya.
Muri rusange, Garcinia Cambogia irwanya ubushake bwo kurya. Uzumva wuzuye vuba kuruta uko byari bisanzwe. Byongeye kandi, ubwinshi bwa HCA muri Garcinia Cambogia butuma umubiri wawe utwika karori nubwo uryamye.
Imbuto za Acai ni imbuto ntoya zitukura zifite ibara ry'umuyugubwe. Muri kamere, bakurira mumashyamba yimvura ya Amazone. Imbuto za Acai zirimo anthocyanine, antioxydants irinda indwara z'umutima na kanseri.
Anthocyanine ni antioxydants ikomeye irinda kwangirika kwa ADN kubuntu. Ubusa radicals ni molekile idahindagurika ishobora kwangiza selile zawe.
Mu bushakashatsi bumwe, abitabiriye amahugurwa bafashe acai ikuramo cyangwa umwanya wa mbere mbere yo kurya. Abantu bafashe ibishishwa bya acai bagize igabanuka ryinshi ryo kurya.
Ubundi bushakashatsi bwerekanye ko abantu bariye acai bafite triglyceride nkeya na cholesterol ya HDL yo hejuru. Triglyceride ni amavuta mabi yegeranya mumaraso. Urwego rwinshi rwa triglyceride rwongera ibyago byo kurwara umutima nimiyoboro y'amaraso nka stroke ndetse n'indwara z'umutima.
Imbuto za Acai zirimo na polifenol, ibice byongera insuline. Ibyiyumvo bya insuline bipima uburyo umubiri wawe ukoresha insuline kugirango uhindure ibiryo imbaraga. Imikorere idahwitse ya insuline irashobora gutera diyabete.
Ubundi bushakashatsi bwerekanye ko imbuto za acai zishobora kongera metabolisme kandi zikarinda kwirundanya kw'amavuta mu cyuho cy'inda.
Ikawa yicyatsi kibisi nimbuto zumye zumuti wigiti cya Arabica. Ibishyimbo bya kawa bibisi bikungahaye kuri aside ya chlorogene, ifasha
Acide Chlorogenic ibuza kwinjiza isukari mu mara. Ibi birinda isukari irenze kwinjira mumaraso. Nkigisubizo, uzumva ushonje kandi ukoreshe karori nke.
Ubushakashatsi bwerekanye ko ikawa yicyatsi kibisi ishobora kongera insuline. Insuline ni imisemburo igenzura urugero rw'isukari mu maraso. Niba umubiri wawe utanga insuline nyinshi, byerekana ubwonko bwawe kurekura dopamine, neurotransmitter igutera kwishima. Dopamine itera kumva umunezero.

Ariko, niba umubiri wawe udatanga insuline ihagije, ntuzashobora kuyikoresha neza. Ubwonko bwawe bwohereza ubutumwa bukubwira kurya byinshi.
Glucomannan ni fibre fibre fibre iboneka mumuzi ya konjac. Glucomannan ifasha kugenzura ubushake bwo kurya kuko bidindiza igogorwa. Itera kandi amara buri gihe kandi igabanya kubyimba.
Ubushakashatsi bwasohotse mu kinyamakuru cy’imirire bwagaragaje ko glucomannan ibuza imisemburo ya ghrelin yitwa ghrelin kandi igatera indi misemburo ituma wumva wuzuye.
Abashakashatsi bahaye abitabiriye umwanya cyangwa inyongera irimo garama 10 za glucomannan buri munsi mu byumweru bibiri. Abitabiriye gufata glucomannan bakoresheje karori nkeya mugihe cyo kwipimisha.
Glucomannan kandi iteza imbere bagiteri nziza. Ubuzima bwo munda bugira uruhare runini mubuzima rusange. Kurugero, ubuzima bubi bwo munda bushobora gutuma ibiro byiyongera.
Ikawa irimo cafeyine, ibitera imbaraga byongera umuvuduko wa metabolike kandi byongera ingufu. Cafeine nayo igenga ukwezi kwawe kugirango ukomeze kuba maso nijoro.
Byongeye kandi, cafeyine ihagarika reseptor ya adenosine, itera kumva uruhutse. Imiti ya Adenosine iba mu mubiri wose. Bafite uruhare runini mugutunganya imiterere yawe nuburyo bwo gusinzira.
Kwakira Adenosine ikora wohereza ubutumwa bwimiti mubwonko bwawe. Izi ntumwa zibwira ubwonko bwawe igihe cyo kuruhukira nigihe cyo kubyuka. Iyo ufashe cafeyine, iyi miti irahagarikwa.
Ibi bituma ubwonko bwawe butekereza ko bugomba kubyuka kare kuruta uko byari bisanzwe. Icyo gihe uzaruha ugasinzira.
Yongera kandi umuvuduko wumutima nigipimo cyo guhumeka. Ibi bizihutisha metabolism kandi bitwike karori.
Choline ni intungamubiri ziboneka mu biribwa nk'amagi, amata, inyama, amafi, imbuto, n'ibishyimbo. Choline inyongera iraboneka nta nyandiko.
Ubushakashatsi bumwe bwagereranije choline na placebo kubagabo n'abagore bafite ibiro byinshi. Abitabiriye amahugurwa basabwe gufata garama 3 za choline cyangwa umwanya wa buri munsi mu byumweru umunani.
Abantu bafashe choline batakaje ibiro byinshi kurenza abafashe umwanya wa. Bagize kandi ibisubizo byiza mubizamini bya metabolike. Ibizamini bya metabolike bipima uburyo umubiri wawe uhindura ibiryo imbaraga.
Turmeric ni ibirungo bikomoka mu mizi ya turmeric. Turmeric irimo curcumin, ifite imiti igabanya ubukana.
Curcumin yakoreshejwe nk'umuti kuva kera. Muri iki gihe barimo kwigwa ku bushobozi bafite bwo kuvura indwara ya rubagimpande, kanseri, Alzheimer na diyabete. Ubumenyi buriho bwerekana ko curcumin ishobora kugira uruhare runini mu kugabanya ibiro. Mu bushakashatsi bwakozwe mu 2009, curcumin, ifumbire mvaruganda muri turmeric, yasanze ibuza imikurire ya adipose mu mbeba. Kwiyongera ibiro bitera imiyoboro y'amaraso kwaguka, bigatuma imikurire mishya ikura. Curcumin ibuza ishingwa ry'imiyoboro y'amaraso, igabanya imikurire y'inyama nshya ya adipose.