Amashanyarazi ya jujubeyakwegereye cyane nkinyongera karemano yo guteza imbere ubuzima.Iki gikomoka ku mbuto z'igiti cya jujube yo mu gasozi, gikura cyane mu Bushinwa.Mu binyejana byashize, imbuto zahawe agaciro mu buvuzi gakondo bw'Abashinwa kubera imirire n'imiti.Ibicuruzwa byinshi byo mu gasozi Jujubedufite, urashobora kutwandikira kugirango umenye amakuru arambuye niba ufite ikibazo.

Jujube yo mu gasozi ikungahaye kuri vitamine, imyunyu ngugu, ndetse nintungamubiri za ngombwa, harimo antioxydants, flavonoide, saponine, na polysaccharide.Izi miterere karemano zifite inyungu zitandukanye mubuzima, nko kongera ubudahangarwa bw'umubiri, kugabanya umuriro, gufasha igogorwa, no kunoza ibitotsi, nibindi.

Imwe mumikorere yingenzi ya jujube yo mwishyamba nubushobozi bwayo bwo gushyigikira kuruhuka no kugabanya urwego rwimyitwarire.Ubushakashatsi bwerekana ko iki gice gishobora gufasha kugenzura urugero rwa cortisol, imisemburo ijyanye no guhangayika, mu mubiri.Mugabanye urugero rwa cortisol, ikariso ya jujube irashobora guteza ibyiyumvo byo gutuza no kuruhuka, bifasha abantu guhangana neza nihungabana.

Ibikuramo birashobora kandi kugirira akamaro abantu bafite ikibazo cyo gusinzira nko kudasinzira cyangwa guhagarika ibitotsi.Amashanyarazi ya Jujube afite ingaruka zo gutuza, zishobora guteza ibitotsi no kuzamura imibereho muri rusange.Byongeye kandi, ibimera bivamo ibimera bishobora kongera ubudahangarwa bw'umubiri kandi bikarinda impagarara za okiside, byombi ni ngombwa mu kubungabunga ubuzima muri rusange.

Usibye inyungu zayo ziruhura kandi ziteza ibitotsi, extrait ya jujube ifite ubundi buryo bushobora gukoreshwa mubuzima.Imiterere ya antioxydeant irashobora kwirinda kwangirika kwingirabuzimafatizo no kugabanya ibyago byindwara zidakira nka kanseri n'indwara z'umutima.Amashanyarazi afite kandi anti-inflammatory ishobora gufasha kugabanya uburibwe nububabare bujyanye nindwara zitandukanye.

Mu gusoza, ibishishwa bya jujube byihuta bihinduka ibyiringiro byubuzima biteza imbere kuruhuka, kuzamura ibitotsi, no guteza imbere ubuzima muri rusange.Ibimera bisanzwe bifite inyungu nyinshi, harimo antioxydeant, anti-inflammatory, kongera imbaraga, hamwe no kugabanya imihangayiko.Kimwe n’inyongera iyo ari yo yose, umuganga w’ubuvuzi agomba kubazwa kugira ngo umutekano wacyo kandi ukore neza mu gukemura ibibazo by’ubuzima bw’umuntu.

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Murakaza neza kugirango twubake umubano wubucuruzi bwurukundo!