Vitamine ubu ziza mu buryo butandukanye, harimo ibinyobwa, ibinini, n'udupira two gusukura, kandi akenshi zibasira amatsinda runaka y'abantu, harimo abagore batwite, barengeje imyaka 70, n'ingimbi. Gummy ziryoshye mu mbuto ni uburyo bwiza cyane bwo gutuma abana bafata vitamine zabo za buri munsi batiriwe barira.

Fata vitamine C na D, zinc na selenium kugira ngo bifashe ubwirinzi bw’umubiri karemano, aside pantothenic na manyeziyumu ku buzima bw’ubwonko, na vitamine B z’ingenzi kugira ngo urwanye umunaniro. Inyinshi muri zo zitanga ibirenga 100% by’agaciro ka buri munsi ka NRV, nubwo ari 37.5% gusa bya NRV ya vitamine C, bityo rero ni byiza kongera urya imbuto z’indimu, inyanya, n’imboga zo mu bwoko bwa cruciferous kugira ngo umenye neza ko ubona ibyo ukeneye byose. Hariho kandi ibintu bidasanzwe, harimo na chaga ikomeye cyane, itanga inkunga yo kurwanya antioxidant.

Vitamine ni ingano nto y’ibintu bikomoka ku bimera n’imirire y’abantu n’inyamaswa. Bigira uruhare runini mu mikorere y’umubiri, imikurire, iterambere n’ubuzima bw’umubiri. Iyo ubuze vitamine runaka igihe kirekire, bizatera imikorere mibi y’umubiri ndetse n’indwara zimwe na zimwe. Akenshi iboneka mu biribwa. Muri iki gihe, hari byinshi biboneka, nka vitamine A, vitamine B, vitamine C n’ibindi.

Vitamine ni ibintu by'ingenzi mu mikorere y'umubiri mu mubiri w'umuntu. Umubiri w'umuntu umeze nk'ikimera cy'ibinyabutabire gifite imiterere igoye cyane, gihora gikora ibikorwa bitandukanye bya biochemical. Uburyo bwo gukora ibintu bufitanye isano rya hafi no gukurura enzyme. Kugira ngo enzyme ikore, coenzyme igomba kuba irimo. Vitamine nyinshi zizwiho kuba coenzymes cyangwa molekile zigize enzymes. Kubwibyo, vitamine ni ibintu by'ingenzi mu kubungabunga no kugenzura imikorere y'umubiri. Birashoboka ko vitamine nziza ziboneka mu ngingo z'umubiri mu buryo bwa "bioactive substances".

Indi nyungu ya vitamine ku mubiri w'umuntu ni uko ishobora gufasha imikorere isanzwe y'imikurire n'iterambere ry'umuntu, cyane cyane ku bangavu, vitamine ni imwe mu ntungamubiri z'ingenzi mu mikurire. Urugero, vitamine D ishobora guhindura neza imikorere y'ibintu bimwe na bimwe mu mubiri w'umuntu, igatuma kalisiyumu yinjizwa mu mubiri w'umuntu, igatuma amagufwa ahora azima, kandi ikarinda ingano ya fosifore mu maraso n'ingano ya kalisiyumu mu maraso mu mubiri w'umuntu.