Vitamine ubu ziza muburyo bwinshi, harimo ibinyobwa, ibinini, hamwe na spray, kandi akenshi byibasirwa nitsinda ryabantu ryihariye, barimo abagore batwite, barengeje imyaka 70, ningimbi. Gummies nziza yimbuto nuburyo bwiza cyane bwo gutuma abana bafata vitamine zabo za buri munsi batitotomba.

Fata vitamine C na D, zinc na selenium kugirango ushyigikire umubiri urinda umubiri, aside pantothenike na magnesium kubuzima bwubwonko, na vitamine B zingenzi kugirango urwanye umunaniro. Benshi batanga hejuru ya 100% Agaciro ka buri munsi ka NRV, nubwo 37.5% gusa ya NRV ya vitamine C, bityo rero birakwiye ko wongera gufata imbuto za citrusi, inyanya, nimboga zibisi kugirango umenye neza ko ukeneye ibyo ukeneye byose. Hariho kandi ibintu bimwe bidasanzwe bidasanzwe, harimo imbaraga nyinshi za chaga, zitanga infashanyo ya antioxydeant.

Vitamine ni ntoya yingirakamaro kama ikenerwa mumirire yabantu ninyamaswa no gukura. Bafite uruhare runini muri metabolism, gukura, iterambere nubuzima bwumubiri. Niba ubuze vitamine runaka mugihe kirekire, bizatera imikorere mibi yumubiri nindwara zimwe. Ubusanzwe iboneka mubiryo. Kugeza ubu, hari byinshi byabonetse, nka vitamine A, vitamine B, vitamine C n'ibindi.

Vitamine ni ingirakamaro zingirakamaro muri metabolism yabantu. Umubiri wumuntu ni nkibimera bigoye cyane, bihora bikora ibinyabuzima bitandukanye. Igisubizo gifitanye isano rya hafi na catalizike ya enzyme. Kugirango enzyme ikore, coenzyme igomba kubigiramo uruhare. Vitamine nyinshi zizwiho kuba coenzymes cyangwa molekile zigize imisemburo. Kubwibyo, vitamine ni ibintu byingenzi byo kubungabunga no kugenzura metabolisme isanzwe yumubiri. Ikigaragara ni uko vitamine nziza ziboneka mu ngingo z'umubiri mu buryo bwa “bioactive ibintu”.

Iyindi nyungu ya vitamine ku mubiri w'umuntu ni uko ishobora gufasha imikorere isanzwe yo gukura no gukura kw'abantu, cyane cyane ku rubyiruko, vitamine ni imwe mu ntungamubiri z'ingenzi mu nzira yo gukura. Kurugero, vitamine D irashobora guhindura neza metabolisme yibintu bimwe na bimwe bigize umubiri wa kimuntu, bigatera kwinjiza calcium mu mubiri wumuntu, bikomeza ubuzima bwamagufwa, kandi bikagumana urugero rwa fosifore yamaraso hamwe na calcium yamaraso murwego rwumubiri.