Mu isi y’inyongeramusaruro karemano ku buzima, rutin iri kumenyekana vuba nk’ikinyabutabire gikomeye. Iki kinyabutabire cyakuwe ku ijambo ry’ikilatini 'ruta', risobanura 'rue', cyagiye kibandwaho mu bushakashatsi bwinshi bwa siyansi bitewe n’inyungu zacyo zitangaje ku buzima.

Rutin, izwi kandi ku izina rya 芸香苷 cyangwa 芦丁, ni ikintu gisanzwe kiboneka mu ndabo z'ibihaza. Ni ingenzi cyane mu kubungabunga ubuzima bwiza bw'umutima n'imitsi. Inshingano y'ingenzi y'icyo kintu ni ukwirinda kuva amaraso no kunoza itembera ry'amaraso, bigafasha mu kubungabunga imikorere myiza y'umutima.

Uburyo bwo gutandukanya no gusukura rutin buragoye kandi busaba ubuhanga buhanitse nka High Performance Liquid Chromatography (HPLC). Iki kinyabutabire kirimo gukoreshwa cyane mu nyongeramusaruro kuko gifite inyungu nyinshi ku buzima, kuva ku kurinda indwara z'umutima kugeza ku kunoza imikorere y'ubudahangarwa bw'umubiri.

Ubushakashatsi bwinshi bwakozwe ku miterere ya rutin mu kuvura, bushimangira akamaro kayo ku buzima. Byagaragaye ko ifite ubushobozi bwo kurwanya ububyimbirwe, bigatuma igira akamaro mu kuvura indwara nka rubagimpande. Byongeye kandi, byagaragaye ko rutin ifite ubushobozi bukomeye bwo kurwanya antioxydants, irwanya radicals yigenga kandi ikagabanya stress ya oxidative. Ibi bishobora gufasha mu gukumira indwara zidakira nka kanseri n'indwara z'umutima.

Ahazaza hasa n’aho hari icyizere kuri rutin kuko abantu benshi bagenda bamenya akamaro kayo ku buzima. Mu gihe ubushakashatsi bukomeje gusesengura imiterere y’iyi mvange itangaje, dushobora kwitega kubona uburyo bwinshi bwo kuyikoresha mu rwego rw’ubuzima karemano n’ubuvuzi.

Muri make, rutin ni phytochemical itangaje itanga inyungu zitandukanye ku buzima. Ubushobozi bwayo bwo kwirinda kuva amaraso, kunoza itembera ry'amaraso, no gushyigikira ubuzima bw'umutima bituma iba igikoresho gikomeye mu kubungabunga ubuzima bwiza bw'umutima n'imitsi. Hamwe n'ubushakashatsi bukomeje gukorwa no kongera ubumenyi, rutin izagira uruhare runini mu kongera imibereho myiza muri rusange no gukumira indwara zidakira mu myaka iri imbere.