Mu isi y'imirire n'ubuzima bwiza,luteinYagaragaye nk'ikintu cy'ingenzi, ifite akamaro gakomeye ku mubiri w'umuntu. Iyi antioxidant ikomeye, iboneka cyane mu mboga, imbuto, n'indabyo zimwe na zimwe, irimo guhindura uburyo twumva kandi tugafata ubuzima bw'amaso, imikorere y'ubwonko, n'ibindi byinshi.

Lutein, imwe mu zigize umuryango wa carotenoid, izwiho ubushobozi bwo kurinda uturemangingo kwangirika guterwa na radicals zigenga, molekile zangiza zishobora gutera ibibazo bitandukanye by'ubuzima. Imiterere yihariye y'iyi mvange ituma igira uruhare runini mu kubungabunga ubuzima bwiza, cyane cyane mu isi yacu ishingiye ku kureba aho ubuzima bw'amaso ari ingenzi cyane.

Ubushakashatsi buherutse gukorwa bwagaragaje koluteinIgira uruhare runini mu guteza imbere ubuzima bw'amaso. Ikora nk'akayunguruzo karemano, ikarinda retina urumuri rw'ubururu rwangiza rutangwa na ecran n'ibindi bikoresho by'ikoranabuhanga. Iki gikorwa cyo kuyungurura gifasha kugabanya umunaniro w'amaso n'umunaniro, ndetse kikagabanya iterambere ry'ihindagurika ry'amaso, ari nabyo bikunze gutera ubuhumyi mu bantu bakuze.

Uretse akamaro kayo ku buzima bw'amaso, lutein yanagize uruhare mu kunoza imikorere y'ubwonko. Ubushakashatsi bumwe bwerekana ko ishobora kongera kwibuka no gukora neza kw'ubwonko, bigatuma iba intungamubiri y'agaciro ku banyeshuri, abanyamwuga, ndetse n'undi wese ushaka gukomeza kugira ubushobozi bwo gutekereza buhanitse.

Hamwe n'inyungu zayo zitandukanye ku buzima,luteinByabaye ikintu gikunzwe cyane mu ntungamubiri, ibiryo bikora neza, n'ibinyobwa. Abaguzi bakomeje gusaba cyane ibintu birimo iyi antioxydant, bazi ko ishobora gufasha ubuzima bwabo n'imibereho myiza.

Mu gihe umuryango w’abahanga mu bya siyansi ukomeje gusesengura amayobera ya lutein, biragaragara ko iyi mvange itangaje ifite ubushobozi bunini mu guteza imbere ubuzima bwiza muri rusange. Kuva ku buzima bw’amaso kugeza ku mikorere y’ubwonko, lutein yiteguye guhindura imyumvire yacu ku mirire n’uruhare rwayo mu kugira ubuzima bwiza kandi bukora.

Komeza ukurikirane amakuru arambuye ku bushakashatsi bugezweho n'iterambere mu isi yalutein, mu gihe dukomeje guhishura amabanga y'iyi antioxydant ikomeye n'uruhare rwayo mu buzima bwacu no mu mibereho myiza yacu.