Mwisi yimirire nubuzima,luteinyagaragaye nkibigize inyenyeri, birata inyungu zinyuranye kumubiri wumuntu.Iyi antioxydants ikomeye, iboneka cyane mu mboga, imbuto, nindabyo zimwe, irahindura uburyo twumva kandi twegera ubuzima bwamaso, imikorere yubwenge, nibindi byinshi.

Lutein, umwe mu bagize umuryango wa karotenoide, azwiho ubushobozi bwo kurinda selile kwangizwa na radicals yubuntu, molekile zangiza zishobora gukurura ibibazo byinshi byubuzima.Imiterere yihariye yibigize ituma iba inshuti ntangarugero mukubungabunga ubuzima bwiza, cyane cyane mwisi yacu itwarwa n'amaso aho ubuzima bwamaso bwibanze.

Ubushakashatsi buherutse gukorwa bwerekanye koluteinigira uruhare runini mu guteza imbere ubuzima bw'amaso.Ikora nka filteri isanzwe, irinda retina urumuri rwubururu rwangiza rutangwa na ecran nibindi bikoresho bya digitale.Iki gikorwa cyo kuyungurura gifasha kugabanya uburibwe bwamaso numunaniro, mugihe nanone bidindiza iterambere ryimitsi ya macula, impamvu isanzwe itera ubuhumyi kubantu bakuze.

Kurenga inyungu zayo kubuzima bwamaso, lutein nayo yahujwe no kunoza imikorere yubwenge.Ubushakashatsi bumwe bwerekana ko bushobora kongera ubushobozi bwo kwibuka no kumenya ubwenge, bukaba intungamubiri zingirakamaro kubanyeshuri, abanyamwuga, numuntu wese ushaka gukomeza ubuhanga bukomeye bwo mumutwe.

Hamwe nibikorwa byinshi byubuzima,luteinyahindutse ikintu cyashakishijwe mubintu byongera ibiryo, ibiryo bikora, nibinyobwa.Abaguzi barasaba cyane ibicuruzwa birimo iyi antioxydants, bakamenya ubushobozi bwayo bwo gushyigikira ubuzima bwabo n'imibereho myiza yabo.

Mugihe umuryango wubumenyi ukomeje guhishura amabanga ya lutein, biragaragara ko uru ruganda rudasanzwe rufite imbaraga nyinshi mukuzamura ubuzima rusange nubuzima bwiza.Kuva ubuzima bwamaso kugeza kumikorere yubwenge, lutein igiye guhindura imyumvire yacu kubijyanye nimirire ninshingano zayo mukubungabunga ubuzima bwiza, bukora.

Komeza ukurikirane amakuru mashya kubushakashatsi buheruka gukorwa niterambere ryisilutein, mugihe dukomeje gufungura amabanga yiyi antioxydants ikomeye nuruhare rwayo mubuzima bwacu no kumererwa neza.