Nibura imyaka 10 mbere yuko icyorezo cya coronavirus cya covid-19 kigaragara, isoko ry’ibicuruzwa byongera ubudahangarwa bw’umubiri ryariyongereye cyane, Ariko, icyorezo ku isi cyihutishije iyi gahunda y’iterambere ku rugero rutigeze rubaho. Iki cyorezo cyahinduye uko abaguzi babona ubuzima. Indwara nka grippe na grippe ntizikibonwa nk’iz’igihe, ariko zihora zihari kandi zifitanye isano n’indwara zitandukanye.

Ariko, si ikibazo cy’indwara ku isi gusa gishishikariza abaguzi gushaka ibindi bicuruzwa bishobora kongera ubudahangarwa bw’umubiri. Icyorezo cyateje impungenge ku busumbane mu mibereho myiza, mu bukungu no muri politiki. Uburyo bihenze kandi bigoye ku bantu benshi kubona ubufasha bw’ubuvuzi. Kongera amafaranga akoreshwa mu buvuzi bituma abaguzi bafata ingamba zo kwirinda indwara zabo bwite.

Abaguzi bashishikajwe no kugira ubuzima bwiza kandi biteguye kugura ibikoresho by’ubudahangarwa bw’umubiri kugira ngo batange uburyo bwagutse bwo kwirinda no kwirinda. Ariko, barengerwa n’amakuru aturuka mu mashyirahamwe y’ubuzima, za guverinoma, abantu bakomeye ku mbuga nkoranyambaga no mu kwamamaza ibicuruzwa. Ni gute amasosiyete n’abafite ibicuruzwa bashobora gutsinda ubwoko bwose bw’ibibazo no gufasha abaguzi kwishyira mu mwanya w’ubudahangarwa bw’umubiri?

Ubuzima bwiza n'ibitotsi - ikintu cy'ingenzi abaguzi bashyira imbere

Ubuzima bwiza buracyari ikintu cy'ingenzi ku baguzi hirya no hino ku isi, kandi ibisobanuro by'ubuzima birimo guhinduka. Dukurikije raporo ya "ubushakashatsi ku buzima bw'abaguzi n'imirire" ya Euromonitor International yo mu 2021, abaguzi benshi bizera ko ubuzima bukubiyemo ibirenze ubuzima bw'umubiri, niba nta ndwara, ubuzima n'ubudahangarwa bw'umubiri bihari, hari n'ubuzima bwo mu mutwe n'imibereho myiza y'umuntu ku giti cye. Hamwe no kunoza ubumenyi ku buzima bwo mu mutwe, abaguzi batangira kureba ubuzima mu buryo bwagutse kandi bakitega ko ba nyir'ikirango bazakora nk'ibyo. Ba nyir'ikirango bashobora guhuza ibicuruzwa na serivisi mu mibereho y'abaguzi mu kirere gihinduka kandi gihanganye, bashobora gukomeza kugira icyo bakora kandi bagatsinda.

Abaguzi baracyatekereza ko imibereho gakondo nko gusinzira neza, kunywa amazi no kurya imbuto n'imboga nshya bigira ingaruka ku budahangarwa bw'umubiri bwabo. Nubwo abaguzi benshi bishingikiriza ku biyobyabwenge, nk'imiti igurishwa mu kigo (OTC) cyangwa ibicuruzwa byakozwe mu rwego rwa siyansi, nk'ibicuruzwa byiganjemo ibiyobyabwenge. Ingendo y'abaguzi bashaka uburyo busanzwe bwo kugira ubuzima bwiza iri kwiyongera. Abaguzi bo mu Burayi, muri Aziya ya Pasifika na Amerika ya Ruguru bemera ko imyitwarire ya buri munsi igira ingaruka ku buzima bw'ubudahangarwa bw'umubiri bw'abaguzi "Gusinzira bihagije" ni cyo kintu cya mbere bigira ingaruka ku buzima bw'ubudahangarwa bw'umubiri, hagakurikiraho kunywa amazi, imbuto n'imboga nshya.

Bitewe n'uburyo urubuga rwa interineti rugenda ruhuza abantu benshi ndetse n'ingaruka zikomeje guterwa n'ibibazo by'imibereho myiza na politiki ku isi, 57% by'ababajijwe ku isi bavuze ko igitutu bahura nacyo kiri hagati y'igipimo n'igikabije. Uko abaguzi bakomeza gushyira ibitotsi imbere kugira ngo bakomeze kugira ubuzima bwiza, ba nyir'ibirango bashobora gutanga ibisubizo muri uru rwego, bafite amahirwe yihariye ku isoko.

38% by'abaguzi hirya no hino ku isi bitabira ibikorwa byo kugabanya stress nko gutekereza cyane no gukora massage nibura rimwe mu kwezi. Serivisi n'ibicuruzwa bishobora gufasha abaguzi gusinzira neza no gusinzira neza bishobora kuboneka ku isoko. Ariko, ibi bicuruzwa bigomba guhuza n'imibereho rusange y'abaguzi, ubundi buryo busanzwe nk'icyayi cya chamomile, imyitozo ngororamubiri yo gutekereza cyane n'imyitozo yo guhumeka, bishobora kuba bikunzwe cyane kurusha imiti yanditswe na muganga cyangwa ibinini bisinziriza.

Indyo + imirire = ubuzima bw'umubiri

Ku isi yose, indyo yuzuye kandi iboneye ifatwa nk'ikintu cy'ingenzi mu mibereho myiza, ariko 65% by'ababajijwe bavuze ko bagikomeje gukora cyane, Kugira ngo banoze uburyo bwo kurya. Abaguzi barashaka kubungabunga no gukumira indwara barya ibintu bikwiye. 50% by'ababajijwe baturutse hirya no hino ku isi bavuze ko babona vitamine n'intungamubiri mu biribwa aho kubona inyongeramusaruro.

Abaguzi bashaka ibintu by’umwimerere, karemano kandi birimo poroteyine nyinshi kugira ngo bikomeze kandi bishyigikire ubudahangarwa bw’umubiri wabo. Ibi bintu byihariye bigaragaza ko abaguzi bakurikiza imibereho gakondo kandi ifite ubuzima bwiza aho kwiringira ibintu byatunganyijwe. Mu myaka ya vuba aha, bitewe n’ibibazo by’ubuzima, abaguzi bakomeje gushidikanya ku ikoreshwa ry’ibicuruzwa byatunganyijwe cyane.

By’umwihariko, abarenga 50% by’ababajijwe ku isi bavuze ko ibintu bisanzwe, organic na poroteyine ari byo bintu by’ingenzi bitera ubwoba; abarenga 40% by’ababajijwe bavuze ko baha agaciro imiterere y’ibicuruzwa bidafite gluten, ibinure bike n’ibinure bike… Icya kabiri ni ibiryo bidahinduka, isukari nke, uburyohe buke bw’ubukorano, umunyu muke n’ibindi bicuruzwa.

Ubwo abashakashatsi bagabanyaga amakuru y’ubushakashatsi ku buzima n’imirire hakurikijwe ubwoko bw’imirire, basanze abaguzi bakunda ibiryo karemano. Muri uru rwego, bigaragara ko abaguzi bakurikiza indyo yoroheje y’ibikomoka ku bimera/ibimera ndetse n’indyo irimo poroteyine nyinshi zidatunganyijwe bashobora kubikora kugira ngo bakomeze kandi bashyigikire ubudahangarwa bw’umubiri wabo.

Muri rusange, abaguzi bakurikiza ubu buryo butatu bwo kurya bita cyane ku ngamba zo kwirinda kandi biteguye gukoresha amafaranga menshi mu buzima bwiza. Ba nyir'ibirango bibanda ku barya poroteyine nyinshi, barya imboga / abarya ibimera byinshi n'ibiribwa bibisi, Iyo abaguzi bitaye ku birango byanditseho n'ibipfunyika kandi bakanandika ibintu byose, bishobora kubakurura cyane, Amakuru ku ntungamubiri n'akamaro k'ubuzima.

Nubwo abaguzi bashaka kunoza imirire yabo, igihe n'igiciro biracyari ibintu by'ingenzi bigira ingaruka ku ngeso mbi zo kurya. Ubwiyongere bw'umubare wa serivisi zijyanye n'ibyoroshya, nko gutanga amafunguro kuri interineti no gutanga ibiryo byihuse muri supermarket, Mu kuzigama ikiguzi n'igihe, byateje ihiganwa rikomeye hagati y'abaguzi. Kubwibyo, amasosiyete ari muri uru rwego agomba kwibanda ku bikoresho karemano kandi agakomeza kugumana ibiciro bishimishije no koroshya, Kugira ngo agire ingaruka ku myitwarire y'abaguzi yo kugura.