Nibura imyaka 10 mbere yuko haza covid-19 coronavirus, isoko ryibicuruzwa byongera ubudahangarwa byiyongereye ku buryo bugaragara, Icyakora, icyorezo cy’isi cyihutishije iyi nzira yo kwiyongera ku buryo butigeze bubaho. Iki cyorezo cyahinduye uko abaguzi babona ubuzima. Indwara nka grippe n'imbeho ntizigifatwa nk'ibihe, ariko burigihe zirahari kandi zifitanye isano n'indwara zitandukanye.

Icyakora, ntabwo iterabwoba ry’indwara ku isi risaba abaguzi gushaka ibicuruzwa byinshi bishobora kongera ubudahangarwa. Icyorezo cyateje impungenge ubusumbane mu mibereho, ubukungu na politiki. Ukuntu bihenze kandi bigoye kubantu benshi kubona ubufasha bwubuvuzi. Kwiyongera kw'amafaranga yo kwivuza arasaba abaguzi gufata ingamba zo gukumira ubuzima bwabo.

Abaguzi bashishikajwe no kubaho ubuzima bwiza kandi bafite ubushake bwo kugura ibicuruzwa birinda umubiri kugira ngo birinde umutekano ndetse n’umutekano. Nyamara, barengewe namakuru aturuka mumashyirahamwe yubuzima, guverinoma, abantu bakomeye ku mbuga nkoranyambaga no kwamamaza ibicuruzwa. Nigute amasosiyete naba nyiri ibicuruzwa bashobora kunesha uburyo bwose bwo kwivanga no gufasha abakiriya kwiyobora mubidukikije?

Imibereho myiza & ibitotsi - ikibazo cyibanze kubakoresha

Imibereho myiza ikomeje kuba iyambere kubakoresha ku isi, kandi ubusobanuro bwubuzima buratera imbere. Raporo y’ubuzima bw’umuguzi n’imirire y’ubushakashatsi bwakozwe na Euromonitor International mu 2021, abaguzi benshi bemeza ko ubuzima bukubiyemo ibirenze ubuzima bw’umubiri, Niba nta ndwara, ubuzima n’ubudahangarwa, hariho n'ubuzima bwo mu mutwe ndetse n'imibereho myiza. Hamwe nogukomeza kunoza imyumvire yubuzima bwo mumutwe, abaguzi batangira kureba ubuzima muburyo bwagutse kandi bategereje ko ba nyiri ibicuruzwa nabo bazabikora. Ba nyir'ibicuruzwa bashobora guhuza ibicuruzwa na serivisi mubuzima bwabaguzi mubihe bihinduka kandi birushanwe, Birashoboka cyane ko byakomeza kuba byiza kandi bigenda neza.

Abaguzi baracyizera ko imibereho gakondo nko gusinzira byuzuye, kunywa amazi no kurya imbuto n'imboga mbisi bigira ingaruka ku budahangarwa bwabo. Nubwo abaguzi benshi bashingira ku biyobyabwenge, nkibiyobyabwenge birenze urugero (OTC) cyangwa ibicuruzwa byateye imbere mubuhanga, nkibicuruzwa byibanze. Umubare w'abaguzi bashaka inzira karemano zo gukomeza ubuzima bwiza uragenda wiyongera. Abaguzi bo mu Burayi, Aziya ya pasifika na Amerika ya Ruguru bemeza ko imyitwarire ya buri munsi igira ingaruka ku buzima bw’abaguzi “Gusinzira bihagije” nicyo kintu cya mbere kigira ingaruka ku buzima bw’umubiri, hakurikiraho gufata amazi, imbuto nshya n'imboga.

Bitewe n’imihindagurikire y’urubuga rwa interineti hamwe n’ingaruka zikomeje kugaragara ku mibereho n’imibereho ya politiki ku isi, 57% by’ababajijwe ku isi bavuze ko igitutu bahura nacyo kuva hagati kugeza ku buryo bukabije. Mugihe abaguzi bakomeje gusinzira mbere kugirango babeho ubuzima bwiza, banyiri ibicuruzwa bashobora gutanga ibisubizo muriki kibazo, Kugira amahirwe yihariye yisoko.

38% by'abaguzi ku isi bitabira ibikorwa byo kugabanya ibibazo nko gutekereza no gukanda massage byibura rimwe mu kwezi. Serivise nibicuruzwa bishobora gufasha abakiriya gusinzira neza no gusinzira neza birashobora kubona igisubizo cyiza kumasoko. Nyamara, ibyo bicuruzwa bigomba guhuza nubuzima rusange bwabaguzi, ubundi buryo busanzwe nkicyayi cya chamomile, gutekereza no gukora imyitozo yo guhumeka, Birashobora gukundwa cyane kuruta imiti yandikiwe cyangwa ibinini byo kuryama.

Indyo + imirire = ubuzima bwumubiri

Ku isi hose, indyo yuzuye kandi yuzuye ifatwa nkigice cyingenzi cyubuzima buzira umuze, ariko 65% byababajijwe bavuze ko bagikora cyane, Kunoza imirire yawe. Abaguzi bifuza kubungabunga no gukumira indwara binjiza ibintu byiza. 50% by'ababajijwe baturutse hirya no hino ku isi bavuze ko babona vitamine n'intungamubiri mu biribwa aho kuba inyongera.

Abaguzi barashaka intungamubiri, karemano na proteyine nyinshi kugirango bakomeze kandi bashyigikire ubudahangarwa bwabo. Ibi bikoresho bidasanzwe byerekana ko abaguzi bakurikiza imibereho gakondo kandi nzima aho kwishingikiriza kubicuruzwa bitunganijwe. Mu myaka yashize, kubera ibibazo byubuzima, abaguzi bakomeje gushidikanya ku ikoreshwa ry’ibicuruzwa bitunganijwe.

By'umwihariko, abantu barenga 50% babajijwe ku isi bavuze ko kamere, ibinyabuzima na poroteyine aribyo bintu nyamukuru bitera impungenge; Abarenga 40% babajijwe bavuze ko bahaye agaciro gluten yubusa, ibinure bike hamwe n’ibinure bike biranga ibicuruzwa… Iya kabiri ni transgenji, isukari nke, uburyohe bwa artile, umunyu muke nibindi bicuruzwa.

Iyo abashakashatsi bagabanije imibare yubuzima nimirire kubwoko bwimirire, basanze abaguzi bakunda ibiryo bisanzwe. Dufatiye kuri iyi ngingo, birashobora kugaragara ko abaguzi bubahiriza ibikomoka ku bimera / ibimera byoroshye na proteine ​​nyinshi zidatunganijwe birashoboka ko babikora kugirango bashimangire kandi bashyigikire ubudahangarwa bwabo.

Muri rusange, abaguzi bakurikiza ubu buryo butatu bwo kurya bitondera ingamba zo gukumira kandi bafite ubushake bwo gukoresha amafaranga menshi mubuzima bwiza. Ba nyir'ibicuruzwa byibanda kuri poroteyine nyinshi, byoroshye Ibimera bikomoka ku bimera / benshi mu bakoresha ibyatsi n’ibimera mbisi, Niba abaguzi bitaye ku birango bisobanutse no gupakira hamwe n’ibigize urutonde, birashobora kuba byiza kuri bo, Amakuru ku ndangagaciro z’imirire n’inyungu z’ubuzima.

Nubwo abaguzi bashaka kunoza imirire yabo, igihe nigiciro biracyari ibintu byingenzi bigira ingaruka mbi kubiryo bibi. Kwiyongera k'umubare wa serivisi zijyanye no korohereza, nko gutanga amafunguro kumurongo hamwe na supermarket ibiryo byihuse, Mugukiza ikiguzi nigihe, byateje amarushanwa akaze mubaguzi. Kubwibyo, ibigo muriki gice bigomba kwibanda kubikoresho bisanzwe byibanze kandi bigakomeza kugumana ibiciro byapiganwa kandi byoroshye, Kugira ngo bigure imyitwarire yabaguzi.