Twese tuzi ko ubushyuhe bw'izuba butwika cyane. Uruhu rwawe ruhinduka nk'urumuri, rukumva rushyushye iyo rukozeho, ndetse no guhindura imyenda bizagusiga utangaje!
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Hari uburyo bwinshi bwo kugabanya ubushye bw'izuba, ariko bumwe mu buryo busanzwe ni gel ya aloe vera. Bamwe batanga inama yo gukoresha gel zikomoka ku gihingwa cya aloe vera mu kuvura ubushye bw'izuba.
Nubwo aloe vera ifite ubushobozi bumwe na bumwe bwo kuruhura, ndetse n'iyi minerali ntabwo ihagije mu gukiza burundu uruhu rwatwitswe n'izuba.
Inzobere mu ndwara z'uruhu Paul Benedetto, MD, aratubwira ibyo tuzi kuri aloe vera, ibyo ugomba kumenya mbere yo kuyikoresha mu gutwika izuba, n'uburyo bwo kwirinda gutwika mu gihe kizaza.
“Aloe vera ntirinda ubushye bw’izuba, kandi ubushakashatsi bwinshi bwerekana ko ntacyo burusha placebo mu kuvura ubushye bw’izuba,” uko ni ko Dr. Benedetto abivuga.
Nubwo iyi gel yumva ari nziza iyo umuntu atwitswe n'izuba, ntabwo izakiza ubushye bw'izuba (kandi ntabwo ari ikintu gikwiye gusimbura imiti irinda izuba). Ariko nubwo bimeze bityo, hari impamvu abantu benshi bayihindukirira - kuko ifite ubushobozi bwo gukonjesha bufasha kugabanya ububabare bw'izuba.
Mu yandi magambo, aloe vera ishobora kuba ingirakamaro mu kugabanya ububabare buterwa n'izuba. Ariko ntabwo ishira vuba.
“Aloe vera ifite ubushobozi bwo kurwanya ububyimbirwe, kurwanya antioxidant, no kurinda, niyo mpamvu ikunze kwitabwaho mu gihe cyo gutwikwa n’izuba,” Dr. Benedetto arasobanura. “Uburyo busanzwe bwa aloe vera butuma uruhu rumererwa neza.”
Nubwo hakenewe ubushakashatsi bwinshi, ubushakashatsi bumwe bwagaragaje ko aloe vera ifite ubushobozi bwo koroshya no kurwanya ububyimbirwe butuma uruhu rutuza ndetse bugafasha mu gukumira gucikagurika gukabije.
Kubera ko umuti mwiza wo kuvura ubushye bw'izuba ari igihe, gel ya aloe vera ifasha kugabanya ubushye bw'agace kahiye mu gihe cyo gukira.
Ku bijyanye n'uruhu rwawe, birashoboka ko ntacyo bitwaye gukubita. Bityo ushobora kwibaza niba aloe vera ari ikintu cyiza.
“Muri rusange, aloe vera ishobora gufatwa nk'aho idafite ingaruka mbi,” Dr. Benedetto aravuga. Ariko nanone, aragabisha ko ingaruka mbi zishobora guterwa na aloe vera.
Yagize ati: “Hari igihe abantu bashobora kugira ubwivumbure cyangwa uburwayi bw’uruhu bitewe n’ibikomoka kuri aloe vera, ariko umubare w’abantu muri rusange ni muto cyane. Ibyo bivuzwe, niba ugize uburyaryate cyangwa uduheri ukimara gukoresha aloe vera, ushobora kugira ingaruka mbi.”
Ibinyabutabire byoroshye kubibona, byaba muri farumasi yo hafi yawe cyangwa mu mababi y'ikimera. Ariko se isoko imwe ni nziza kuruta irindi?
Dr. Benedetto yavuze ko uburyo bwiza bwo gufata icyemezo ari ugushingira ku bushobozi buhari, ikiguzi n'uburyo bworoshye bwo kubikora. Yongeraho ati: “Amavuta ya aloe vera yatunganyijwe ndetse n’ay’ibimera byose bya aloe vera bishobora kugira ingaruka zimwe ku ruhu.”

Ariko, niba warigeze kugira ingaruka mbi mu bihe byashize, ushobora gutekereza kabiri. Niba ufite ubwivumbure, menya neza ko wasomye neza icyapa cy'ibicuruzwa byose biguzwe mu iduka kugira ngo urebe niba nta byongewemo.
Gusiga ubwoko ubwo aribwo bwose bwa aloe vera biroroshye cyane - shyira agace gato ka gel ku gice cyangiritse ku manywa. Bamwe mu bashyigikiye aloe vera banasaba ko aloe ishyirwa muri firigo kugira ngo irusheho gutuza no gukonjesha.
Ibi bireba ubwoko ubwo aribwo bwose bwa aloe vera. Niba utekereza ko ubushye bwawe bwageze mu gace k'ubushye, banza uganire na muganga wawe.
Aloe vera ntabwo ifite ibyiza byinshi gusa, ahubwo ni n'igihingwa cyo mu nzu kidakenera kwitabwaho cyane. Hinga gusa ikimera cya aloe vera mu rugo hanyuma ukoreshe gel imwe mu mababi yacyo y'inganzamarumbo. Ushobora gukuramo gel isobanutse ukata ikibabi, ukagikatamo kabiri, hanyuma ugasiga gel ku ruhu rwangiritse imbere. Subiramo umunsi wose uko bikenewe.
Nta gikumwe cy'icyatsi kibisi? Ntugahangayike. Ushobora kubona gel ya aloe vera byoroshye mu maduka cyangwa kuri interineti. Gerageza gushaka gel isanzwe cyangwa 100% ya aloe vera kugira ngo wirinde ibintu byose bishobora gukurura uruhu rwawe. Siga urwego rwa gel ahantu hahiye hanyuma wongere uko bikenewe.
Ushobora kandi kubona ibyiza bya aloe vera binyuze mu mavuta yo kwisiga. Niba ushaka ikintu cyo gukoresha buri munsi cyangwa amavuta yo kwisiga 2-in-1, iki gishobora kuba amahitamo meza. Ariko gukoresha amavuta yo kwisiga byongera ibyago byo kubona ibintu bifite impumuro nziza cyangwa ibindi binyabutabire. Ibyo, kandi kuba ubushakashatsi buherutse gukorwa bwaragaragaje ko 70% by'amavuta yo kwisiga aloe vera atari yo afasha cyane mu gutwika izuba, gukoresha gel zisanzwe bishobora kuba uburyo bwiza.
Noneho ushobora kuba wibaza uti “None se, niba aloe vera idakiza ubushyuhe bw’izuba koko, ni iki kivura?” Ushobora kuba uzi igisubizo.
Muri make, uburyo bwiza bwo kuvura ubushye bw'izuba ni ugusubira inyuma mu gihe ukongera kwisiga amavuta akingira izuba. Kubera ko ibi bidashoboka mu gihe utegereje ko ubushye bw'izuba bukira, fata umwanya wo gushakisha amavuta akomeye akingira izuba kugira ngo uyakoreshe umunsi ukurikiyeho ku mucanga.
“Uburyo bwiza bwo 'kuvura' ubushye bw'izuba ni ukubwirinda,” ibi bishimangira Dr. Benedetto. “Ni ngombwa gukoresha SPF ifite imbaraga zikwiye. Koresha nibura SPF 30 ku munsi na SPF 50 cyangwa irenga iyo ugiye kwibasirwa n'izuba rikabije, nko ku mucanga. Kandi menya neza ko wongera kuyikoresha buri masaha abiri.”
Byongeye kandi, ntacyo bitwaye kugura imyenda yo kwirinda izuba cyangwa se umutaka wo ku mucanga nk'indi miti yo kwisiga izuba.
Cleveland Clinic ni ikigo cy’ubuvuzi kidaharanira inyungu. Kwamamaza ku rubuga rwacu bidufasha gushyigikira intego yacu. Ntitwemera ibicuruzwa cyangwa serivisi bitari ibya Cleveland Clinic. Politiki
Niba urimo gushya cyane ku zuba, ushobora kuba warumvise ko aloe vera ari umuti mwiza cyane. Nubwo iyi gel ikonjesha ishobora kugabanya ububabare bw'uruhu rwahiye ku zuba, ntabwo izayikiza.