Inyigisho nshya Yerekana Inyungu Zubuzima Zishobora kuvamo imigano

Mu iterambere ryibanze mu rwego rwo kuvura ubuzima karemano, ubushakashatsi buherutse gukorwa bwagaragaje inyungu z’ubuzima zishobora kuvamo imigano.Ubushakashatsi bwakozwe nitsinda ry’abashakashatsi mu kigo cy’igihugu cy’ubuzima kizwi cyane, bwerekanye ko ibimera bivamo imigano birimo ibintu byinshi bishobora kugira ingaruka nziza ku buzima bw’abantu.

Itsinda ry’ubushakashatsi ryibanze ku kurwanya imiti igabanya imigano, ndetse n’ubushobozi bwayo bwo kongera ubudahangarwa bw'umubiri no kunoza igogora.Nk’uko ubushakashatsi bwakozwe bubigaragaza, ibimera bivamo imigano bikungahaye kuri antioxydants, bizwiho gufasha kurinda selile kwangirika kwatewe na radicals yubuntu.

Kimwe mu bintu by'ingenzi bigize ibimera bivamo imigano ni uruganda rwitwa p-coumaric aside, byagaragaye ko rufite ingaruka zo kurwanya inflammatory.Ibi birashobora gutuma imigano ikuramo uburyo bwiza bwo kuvura indwara zitandukanye, nka artite na gastrointestinal disorders.

Byongeye kandi, ubushakashatsi bwerekanye ko ibimera bivamo imigano bishobora gufasha mu gukora za bagiteri zimwe na zimwe zifasha amara, zishobora kuzamura igogora n’ubuzima rusange.Byongeye kandi, ibiyikubiyemo byinshi bya polysaccharide birashobora kugira uruhare mu kongera imikorere y’umubiri, bifasha umubiri kurwanya indwara n'indwara.

Umushakashatsi mukuru w’ubwo bushakashatsi, Dr. Jane Smith, yashimangiye akamaro ko gukomeza iperereza ku bijyanye n’imikoreshereze y’imigano y’imigano ahantu hatandukanye mu buzima.Ati: "Ubu bushakashatsi bwibanze burashimishije bidasanzwe, kandi twizera ko ibimera bivamo imigano bishobora guhindura umukino mu rwego rwo kuvura ubuzima busanzwe".

Mugihe isi ikomeje gushakisha ubundi buryo burambye kandi bwangiza ibidukikije mubuvuzi gakondo, ibimera bivamo imigano bishobora kwerekana ko byongeweho agaciro mububiko bwimiti karemano.Hamwe n’imiterere yihariye yo kurwanya inflammatory, kongera ubudahangarwa bw'umubiri, no kongera igogora, ibimera bivamo imigano byiteguye kugira ingaruka zikomeye ku buzima n'imibereho myiza y'abantu ku isi.

Mu gusoza, ibyavuye muri ubu bushakashatsi bwibanze ku bivamo imigano bitanga incamake ku bushobozi bunini bw’imiti gakondo ikomoka ku mutungo ushobora kuvugururwa.Mugihe ubushakashatsi bukomeje, birashoboka ko ibimera bivamo imigano bizahinduka igice cyingenzi mubiganiro byisi ku buzima nubuzima bwiza.


Igihe cyo kohereza: Gashyantare-21-2024