Mwisi yisi igenda itera imbere yumuti karemano,ibabi ryibabiiherutse gufata icyiciro hagati yibintu bidasanzwe nibyiza byubuzima. Iki gikomoka ku mababi y’igihingwa cy’ibiti, iki gishushanyo kirimo kwitabwaho cyane mu bashakashatsi, inzobere mu buzima, ndetse n’abakunda ubuzima bwiza kimwe n’imiterere yihariye ndetse n’ubuvuzi bukoreshwa.

Kuzamuka kwamamara ryibiti byamababi bishobora guterwa nuruhererekane rwubushakashatsi bwibanze bwerekanye ibintu byinshi bikungahaye cyane, harimo polifenol, flavonoide, na saponine. Izi ntore zizwiho kugira uruhare runini mu gushyigikira ubuzima bw’abantu, zitanga antioxydants, anti-inflammatory, na antibicrobies zigira uruhare runini mu guteza imbere ubuzima.

Kimwe mu bintu bitanga icyizere cyaibabi ryibabini ubushobozi bwayo bukoreshwa mubuzima bwubuhumekero. Ubushobozi bwikuramo bwo gutuza no gutuza inzira yumuyaga irakaye byatumye iba ingingo ishishikajwe nubuvuzi karemano bugamije kurwanya indwara nka asima, bronhite, na allergie. Mugabanye gucana no koroshya ururenda, ibibabi byamababi bishobora gutanga agahenge kubafite ibibazo byubuhumekero.

Usibye inyungu zubuhumekero, ibiyikubiyemo nabyo birakorwaho iperereza kumiterere yongerera uruhu. Kuba hari antioxydants ikomeye yerekana ko ibibabi byamababi bishobora kugira akamaro mukurinda uruhu impungenge z’ibidukikije nk’umwanda n’imirasire ya UV. Byongeye kandi, imiterere yacyo yo kurwanya inflammatory irashobora kuba ikintu cyingirakamaro muburyo bwo kwisiga bugamije kugabanya umutuku, koroshya uruhu rworoshye, no guteza imbere isura yubusore.

Ubwinshi bwaibabi ryibabiigera no mubindi bice byubuzima. Ubushakashatsi bwibanze bwerekana ko bushobora gufasha mu igogora mu guteza imbere imikorere myiza ya gastrointestinal no gushyigikira ubuzima bwumwijima kubera ingaruka zangiza. Byongeye kandi, ubushakashatsi bumwe buvuga ko bushobora kugira uruhare mu buzima bw’umutima n’imitsi mu kuzamura umuvuduko w’amaraso hamwe na cholesterol.

Kimwe nubundi buryo bushya bwavumbuwe mubijyanye nubuvuzi karemano, ubushakashatsi burakenewe kugirango twumve neza ubugari bwinyungu zitangwa nigiti cyibabi. Nyamara, ibimenyetso byambere biratanga ikizere, kandi benshi murwego rwubuzima bateganya ko urutonde rwibisabwa ruzagenda rwiyongera nkuko ubushakashatsi bwinshi bukorwa.

Mu gusoza,ibabi ryibabiigaragara nkintambwe yizewe yibimera hamwe nibintu byinshi bishobora gukoreshwa mubuzima bwubuzima bwiza. Mugihe ubushakashatsi bwa siyanse bukomeje kwerekana inyungu zabwo zose, dushobora kubona iki gice kigenda cyiyongera cyane mubikorwa byacu bya buri munsi hamwe nubuvuzi.