Amakuru - Ese ifu ya St. John's Wort Extraxt ni nziza ku mihangayiko?

Indwara yo guhangayika ku isi

Indwara zo guhangayika ni kimwe mu bibazo bikunze kugaragara ku buzima bwo mu mutwe, kikaba cyibasira abantu babarirwa muri za miriyoni amagana ku isi. Nk’uko bivugwa n’Ishami ry’Umuryango w’Abibumbye ryita ku Buzima (OMS), indwara zo guhangayika zigira uruhare runini mu mutwaro w’ubuzima bwo mu mutwe ku isi, aho ingaruka zigera ku mibereho y’abantu, umusaruro mu kazi no mu mibereho myiza. Hafi 3.6% by’abatuye isi bibasiwe n’indwara zo guhangayika (abantu bagera kuri miliyoni 284), ariko uyu mubare ushobora kuba muto cyane kuko benshi mu barwaye indwara batavurwa cyangwa ngo bahabwe ubuvuzi.

ni ikiIkinyabutabire cya St. John's Wort？

Umuti wa St. John's Wort Extract ni ikintu karemano gikomoka kuri St. John's Wort (izina rya siyansi: Hypericum perforatum). Umuti wa John's Wort ni ikimera kidapfa igihe kirekire gifite ibikomoka kuri wort bikoreshwa cyane mu kugabanya amarangamutima, kurwanya ihungabana, kurwanya ububyimbirwe n'ibindi bikorwa by'ubuzima bitewe n'ibikorwa byacyo byinshi mu buvuzi.

Ikintu cy'ingenzi kiri mu gihingwa cya John's wort

Isosi ya John's Wort ikubiyemo ibintu bitandukanye bikora, birimo:
• Hypericin: ifite ubushobozi bwo kurwanya indwara ziterwa no kwica imitsi no kurwanya indwara ziterwa na virusi.
• Hyperforin: igira uruhare mu kugenzura uturemangingo tw’imitsi yo hagati kandi ahanini ni yo ituma habaho ingaruka zo kwiheba.
• Flavonoids na polyphenols: zigira akamaro ko kurwanya ubushyuhe, kurwanya ububyimbirwe no kugabanya imbaraga z'umubiri.

Amashami yo gushyira mu bikorwaIkinyabutabire cya John St. Wort

(1) Ibikoresho byita ku buzima n'ibiribwa bifite akamaro
• Inyongeramusaruro mu mirire zifasha mu kugabanya imihangayiko no mu kwirinda indwara zo kwiheba;
• Yongewe ku biribwa bikora neza kugira ngo bigenzure amarangamutima no gucunga imihangayiko.

(2) Urwego rw'ubuvuzi
• Nk'umuti usanzwe wo kuvura indwara yo kwiheba mu buryo bworoheje kugeza ku buringanire;
• Ikoreshwa mu bushakashatsi no guteza imbere imiti igabanya ububabare n'imiti irwanya udukoko.

(3) Ibikoresho byo kwisiga
• Imiterere yo kurwanya ogisijeni n'ubushyuhe ituma ikoreshwa mu bikoresho byo kwita ku ruhu kugira ngo ifashe mu gusana uruhu rwangiritse no kugabanya umutuku n'ubushyuhe.

Akamaro k'ibinyabutabire bya John St. Wort ku buzima

(1) Kugenzura amarangamutima no kurwanya ihungabana

• Ihindura imikorere y’imitsi yo mu bwonko: Hypericin irushaho kunoza ibyiyumvo, ikagabanya imihangayiko n’ihungabana binyuze mu kugira ingaruka ku rugero rwa serotonin, dopamine na norepinephrine mu bwonko.
• Kugabanya ihungabana ryoroheje kugeza ku riciriritse: Ubushakashatsi bwinshi bwagaragaje ko ikinyabutabire cya John's Wort gifite akamaro nk'imiti gakondo yo kurwanya ihungabana ku barwayi bafite ihungabana ryoroheje kugeza ku riciriritse, ariko ingaruka mbi zikaba nke.

(2) Ingaruka zo kurwanya ububyimbirwe n'ubudahangarwa bw'umubiri

• Kubuza irekurwa ry'ibintu bitera ububabare (nka TNF-α) no kugabanya ingaruka z'ububabare;
• Irinde stress ya oxidative kandi urinde uturemangingo kwangirika kwa radicals free.

(3) Inkunga y'ubudahangarwa bw'umubiri
• Kongera ubushobozi bw'ubudahangarwa bw'umubiri bwo guhangana n'indwara no kongera imbaraga mu kurwanya indwara za virusi na bagiteri.

(4) Irwanya mikorobe n'imiti igabanya ubukana
• Rhodosalidin igira ingaruka zo gukumira virusi zimwe na zimwe (nk'icyorezo cya herpes);
• Polyphenols ziri muri icyo gikoresho zishobora kandi gukumira ubwoko butandukanye bwa bagiteri.

(5) Kunoza ibitotsi
• Bifasha kunoza uburyo bwo gusinzira no kugabanya ibitotsi no guhangayika mu mitsi binyuze mu guhindura uburyo bwo kuvura indwara z’imitsi.

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