Turmeric imaze imyaka ibihumbi ikoreshwa mubuvuzi gakondo, kandi ubushakashatsi bugezweho bwerekana ko ifumbire ikora muri turmeric, curcumin, ifite inyungu nyinshi mubuzima.Ibimera bya turmericifu iva mu mizi y’igihingwa cya turmeric, irimo intungamubiri nyinshi za curcuminoide kuruta ibyatsi bibisi.Muri iyi nyandiko ya blog, tuzareba inyungu zubuzima hamwe nogukoresha ibimera bivamo turmeric.

Intangiriro kuri Turmeric

Amashanyarazi ya Turmeric akungahaye kuri antioxydants ifasha kurinda umubiri kwangirika kwatewe na radicals yubuntu.Azwiho kandi kurwanya anti-inflammatory, bigatuma ihitamo abantu bafite ibibazo nka artite.Curcumin, ifumbire mvaruganda muri turmeric, byagaragaye ko ifite inyungu nyinshi mubuzima, harimo kugabanya ibyago byo kurwara kanseri, kunoza imikorere yubwonko no kugabanya ibyago byindwara z'umutima.

Inyungu zubuzima bwifu ya Turmeric

1. Kugabanya gucana: Amashanyarazi ya Turmeric azwiho kurwanya anti-inflammatory.Igabanya gucana umubiri wose, ishobora gufasha kugabanya ibimenyetso bya artrite, asima, ndetse nindwara zuruhu nka eczema.

2. Yongera ubudahangarwa bw'umubiri:Ibimera bya turmericifasha kandi kongera imbaraga z'umubiri.Byerekanwe kubyutsa umusaruro w'uturemangingo tw'amaraso yera, bifasha kurwanya kwandura no gukomeza umubiri ubuzima bwiza.

3. Kunoza imikorere yubwonko: Ubushakashatsi bwerekanye ko curcumin ishobora kunoza imikorere yubwonko yongera urwego rwa poroteyine ikomoka mu bwonko yitwa BDNF.Iyi poroteyine ifasha kuzamura imikurire ya neuron nshya mu bwonko, itezimbere kwibuka no gukora neza.

4. Kugabanya ibyago byo kurwara kanseri: Ibinyomoro bya Turmeric byagaragaye ko bifite imiti irwanya kanseri.Irashobora gufasha kwirinda gukura no gukwirakwira kwa kanseri, ndetse rimwe na rimwe ikanafasha kubica.

Ikoreshwa rya Turmeric

1. Guteka: Ibishishwa bya Turmeric birashobora gukoreshwa muguteka kugirango wongere uburyohe nibara kumasahani.Bikunze gukoreshwa mu biryo byo mu Buhinde no mu Burasirazuba bwo Hagati kandi birashobora kongerwamo ibiryo, ibiryo byumuceri nisupu.

2. Kwita ku ruhu: Ibinyomoro bya Turmeric bikoreshwa no mubicuruzwa byuruhu.Ibintu birwanya anti-inflammatory bituma ihitamo gukundwa kuruhu rwinshi rwa acne kandi rushobora gufasha kugabanya gutukura no gutwika.

3. Inyongera: Ifu ya turmeric ikuramo ifu nayo iraboneka muburyo bwinyongera.Nuburyo bworoshye bwo gusarura ibyiza byubuzima bwa turmeric utiriwe urya ibyatsi byinshi.

Mu gusoza, ibimera bivangwa na turmeric ninyongeramusaruro ikomeye itanga ibyiza byubuzima hamwe nibisabwa.Ibintu birwanya anti-inflammatory na antioxydeant bituma ihitamo gukundwa kubashaka kuzamura ubuzima bwabo, kandi irashobora kongerwaho ibiryo bitandukanye nibicuruzwa.Niba ushaka kuzamura abantu ubuzima busanzwe, tekereza kongerahoifu ya turmeric ikuramo ifukubantu.

Turiibimera bya turmericuruganda rw'ifu, twandikire kuriinfo@ruiwophytochem.commugihe cyubusa niba ushaka kumenya byinshi kubyerekeranye na turmeric!