Kathy Wong ninzobere mu mirire ninzobere mu buzima.Ibikorwa bye bigaragarira buri gihe mubitangazamakuru nka Bwa mbere Kubagore, Isi Yabagore nubuzima Kamere.
Meredith Bull, ND, ni naturopath yemewe mu bikorwa byihariye i Los Angeles, muri Californiya.
Gotu kola (Centella asiatica) ni igihingwa cyibabi gisanzwe gikoreshwa mu biryo bya Aziya kandi gifite amateka maremare yo gukoresha mu buvuzi gakondo bw’Abashinwa n’ubuvuzi bwa Ayurvedic.Iki gihingwa kimaze igihe kinini kiva mu bishanga byo mu turere dushyuha two mu majyepfo y’iburasirazuba bwa Aziya kandi bikunze gukoreshwa nk umutobe, icyayi, cyangwa imboga rwatsi rwatsi.
Gotu kola ikoreshwa muri antibacterial, antidiabete, anti-inflammatory, antidepressant, hamwe no kongera imbaraga mu kwibuka.Iragurishwa cyane nkinyongera yimirire muburyo bwa capsules, ifu, tincure, hamwe nimyiteguro yibanze.
Gotu kola izwi kandi nk'igiceri cy'amafaranga n'ibiceri by'Ubuhinde.Mu buvuzi gakondo bw'Abashinwa, bwitwa ji xue sao, naho mu buvuzi bwa Ayurvedic, bwitwa brahmi.
Mubandi bakora imyitozo ngororamubiri, gotu kola ikekwa ko ifite inyungu nyinshi mubuzima, kuva kuvura indwara (nka herpes zoster) kugeza kwirinda indwara ya Alzheimer, amaraso, ndetse no gutwita.
Kokiya ivugwaho gufasha kugabanya amaganya, asima, kwiheba, diyabete, impiswi, umunaniro, kutarya, ndetse n'ibisebe byo mu gifu.
Iyo ushyizwe hejuru, cola irashobora gufasha kwihutisha gukira ibikomere no kugabanya isura yibimenyetso birambuye.
Gotu kola imaze igihe kinini ikoreshwa nkibyatsi bivura indwara zumutima no kunoza kwibuka.Mugihe ibisubizo bivanze, hari ibimenyetso byinyungu zitaziguye kandi zitaziguye.
Isuzuma ry’ubushakashatsi bwakozwe muri 2017 ryasohowe muri Scientific Reports ryasanze ibimenyetso bike byerekana ko Coke yazamuye ubumenyi cyangwa kwibuka mu buryo butaziguye, nubwo byagaragaye ko byongera ubwenge kandi bikagabanya amaganya mu isaha imwe.
Gotu kola irashobora guhindura ibikorwa bya neurotransmitter yitwa acide gamma-aminobutyric (GABA).Acide yo muri Aziya ikekwa ko itera iyi ngaruka.
Muguhindura uburyo GABA ifatwa nubwonko, aside asiatike irashobora kugabanya amaganya nta ngaruka zogutera imiti gakondo ya GABA nka amplim (zolpidem) na barbiturates.Irashobora kandi kugira uruhare mu kuvura depression, kudasinzira, n'umunaniro udashira.

Hariho ibimenyetso bimwe byerekana ko cola ishobora guteza imbere umuvuduko mubantu bafite ikibazo cyo kubura imitsi idakira (CVI).Kubura imitsi ni imiterere aho inkuta na / cyangwa indangagaciro z'imitsi yo hepfo idakora neza, bigasubiza amaraso kumutima bidakora neza.

Isuzuma ryakozwe mu mwaka wa 2013 ry’ubushakashatsi bwakozwe muri Maleziya ryanzuye ko abantu bageze mu za bukuru bakiriye gotu kola bagize iterambere ryinshi mu bimenyetso bya CVI, harimo uburemere bw’amaguru, kubabara, no kubyimba (kubyimba bitewe n’amazi no gutwika).
Izi ngaruka zitekereza ko ziterwa nibintu byitwa triterpène, bitera umusaruro wa glycoside yumutima.Indwara ya glycoside yumutima nibintu kama byongera imbaraga nubwonko bwumutima.
Hariho ibimenyetso bimwe byerekana ko cola ishobora guhagarika plaque yibinure mumitsi yamaraso, ikababuza kugwa no gutera umutima cyangwa guhagarara k'umutima.
Abashinzwe ibyatsi bamaze igihe kinini bakoresha amavuta ya gotu kola na salve kugirango bakize ibikomere.Ibimenyetso bigezweho byerekana ko triterpenoid yitwa asiaticoside itera umusaruro wa kolagen kandi igatera imbere gukura kw'imitsi mishya y'amaraso (angiogenez) aho yakomeretse.
Ibivugwa ko gotu kola ishobora gukiza indwara nka ibibembe na kanseri birakabije.Ariko hari ibimenyetso bimwe byerekana ko hakenewe ubundi bushakashatsi.
Mu majyepfo yuburasirazuba bwa Aziya, gotu kola ikoreshwa mubiryo ndetse nubuvuzi.Nkumunyamuryango wumuryango wa parisile, cola nisoko nziza ya vitamine n imyunyu ngugu ikenewe kugirango ubuzima bwiza bugerweho.
Nk’uko ikinyamakuru mpuzamahanga cy’ubushakashatsi ku biribwa kibitangaza, garama 100 za cola nshya zirimo intungamubiri zikurikira kandi zujuje ibi bikurikira:
Gotu kola nayo ni isoko nziza ya fibre yimirire, itanga 8% ya RDI kubagore na 5% kubagabo.
Gotu kola ni ikintu cy'ingenzi mu biryo byinshi byo mu Buhinde, Indoneziya, Maleziya, Vietnam, na Tayilande.Ifite uburyohe busharira uburyohe hamwe nimpumuro nziza y'ibyatsi.Gotu kola, kimwe mu biryo bizwi cyane muri Sri Lanka, ni cyo kintu cy'ingenzi muri gotu kola sambol, ihuza amababi ya gotu kola yaciwe n'ibitunguru kibisi, umutobe w'indimu, urusenda rwa chili, hamwe na cocout.
Irakoreshwa kandi mumashanyarazi yo mubuhinde, imboga zimboga za Vietnam, hamwe na salade yo muri Maleziya yitwa pegaga.Fresh gotu kola irashobora kandi gukorwa mumitobe ikavangwa namazi nisukari kubantu ba Vietnam banywa nuoc rau ma.

Fresh Gotu Kola biragoye kuyibona muri Amerika hanze yububiko bwihariye bwamoko.Iyo iguzwe, amababi ya lili yamazi agomba kuba afite icyatsi kibisi, nta nenge cyangwa ibara.Ibiti biribwa, bisa na coriander.
Coke Coke nziza yubushyuhe kandi niba frigo yawe ikonje cyane izacura umwijima vuba.Niba udakoresheje ako kanya, urashobora gushyira ibyatsi mubirahuri byamazi, ugapfundikira umufuka wa plastiki, hanyuma ugakonjesha.Fresh Gotu Kola irashobora kubikwa murubu buryo kugeza icyumweru.
Gukata cyangwa umutobe gotu kola bigomba gukoreshwa ako kanya kuko bihita bihindura okiside kandi bigahinduka umukara.
Gotu kola inyongera iraboneka kubiribwa byinshi byubuzima hamwe nububiko bwibimera.Gotu kola irashobora gufatwa nka capsule, tincure, ifu, cyangwa icyayi.Amavuta arimo gotu kola arashobora gukoreshwa mukuvura ibikomere nibindi bibazo byuruhu.
Nubwo ingaruka mbi zidasanzwe, abantu bamwe bafata gotu kola barashobora kurwara igifu, kubabara umutwe, no gusinzira.Kuberako gotu kola irashobora kongera ubukana bwizuba, ni ngombwa kugabanya izuba no gukoresha izuba hanze.
Gotu kola ihinduranya umwijima.Niba ufite uburwayi bwumwijima, nibyiza kwirinda inyongera ya gotu kola kugirango wirinde kwangirika cyangwa kwangirika.Gukoresha igihe kirekire birashobora kandi gutera uburozi bwumwijima.
Abana, abagore batwite, n'ababyeyi bonsa bagomba kwirinda inyongera ya gotu kola kubera kubura ubushakashatsi.Ntabwo bizwi ibiyobyabwenge bindi Gotu Kola ishobora gukorana.

Menya kandi ko ingaruka ziterwa na cola zishobora kongererwa imbaraga na salitike cyangwa inzoga.Irinde gufata gotu kola hamwe na Ambien (zolpidem), Ativan (lorazepam), Donnatal (phenobarbital), Klonopin (clonazepam), cyangwa izindi mitekerereze, kuko ibyo bishobora gutera gusinzira cyane.
Nta mabwiriza yo gukoresha neza gotu kola kubikorwa byubuvuzi.Bitewe ningaruka zo kwangirika kwumwijima, izi nyongera nizikoreshwa mugihe gito gusa.
Niba uteganya gukoresha gotu kola cyangwa mubikorwa byubuvuzi, nyamuneka banza ubaze inzobere mu buvuzi.Kwivura wenyine uburwayi no kwanga ubuvuzi busanzwe birashobora kugira ingaruka zikomeye.
Ibiryo byokurya ntibisaba ubushakashatsi nubushakashatsi bukomeye nkibiyobyabwenge.Kubwibyo, ubuziranenge burashobora gutandukana cyane.Nubwo abakora vitamine benshi batanga kubushake ibicuruzwa byabo mubigo byigenga byemewe nka Pharmacopeia yo muri Amerika (USP) kugirango bipimishe.Abahinzi b'ibyatsi ntibakunze kubikora.
Naho gotu kola, iki gihingwa kizwiho gukuramo ibyuma biremereye cyangwa uburozi buva mu butaka cyangwa amazi akura.Ibi bitera ingaruka ku buzima bitewe no kubura ibizamini by’umutekano, cyane cyane ku bijyanye n’imiti yo mu Bushinwa itumizwa mu mahanga.
Kugirango umenye neza umutekano n’umutekano, gura gusa inyongera kubakora ibicuruzwa bizwi ibicuruzwa byawe ushyigikiye.Niba ibicuruzwa byanditseho kama, menya neza ko ikigo cyemeza ko cyanditswe muri Minisiteri y’ubuhinzi muri Amerika (USDA).
Byanditswe na Kathy Wong Kathy Wong numuhanga mu bijyanye nimirire ninzobere mubuzima.Ibikorwa bye bigaragarira buri gihe mubitangazamakuru nka Bwa mbere Kubagore, Isi Yabagore nubuzima Kamere.