Amakuru - Ese umutobe wa Mutagatifu Yohani ugira ingaruka ku bitotsi?

Wort ya Mutagatifu Yohani (Hypericum perforatum) ni inyongeramusaruro ikunzwe cyane y’ibimera imaze ibinyejana byinshi ikoreshwa mu kuvura indwara zitandukanye, cyane cyane indwara zo mu mutwe nko kwiheba no guhangayika. Kubera ko ikoreshwa cyane mu kunoza ubuzima bwo mu mutwe, abantu benshi bibaza niba ikinyabutabire cya St. John's Wort gishobora no kugira ingaruka ku mikorere y’ibitotsi. Iyi nkuru izasuzuma ibibazo byinshi by’ingenzi bijyanye n’ingaruka za St. John's Wort ku bitotsi n’uburyo ishobora gushyigikira cyangwa kubangamira ubwiza bw’ibitotsi.

Ikinyabutabire cya St. John's Wort ni iki?

Isosi ya St. John's Wort ikomoka ku ndabyo zaHypericum perforatumikimera, kirimo ibintu bikora nka hypericin na hyperforin. Ibi bintu bivugwa ko bigira uruhare mu gutuma ikimera kirushaho kugira amarangamutima. Ubusanzwe, St. John's Wort, ikoreshwa mu kuvura indwara zo mu mutwe zikabije kugeza ku ziciriritse, yabaye inyongera ikoreshwa cyane mu kunoza imibereho myiza y'amarangamutima muri rusange.

Nubwo St. John's Wort izwi cyane kubera ubushobozi bwayo bwo kugabanya ibimenyetso by'ihungabana no guhangayika, ingaruka zayo ku bwiza bw'ibitotsi n'ibibazo byo gusinzira nabyo byakuruye amatsiko. Gusobanukirwa niba St. John's Wort ishobora kugira ingaruka ku bitotsi bisaba gusuzuma uburyo ikora ku byiyumvo n'ibindi bifitanye isano bishobora kugira ingaruka ku bitotsi.

Ese St. John's Wort ishobora kunoza ubwiza bw'ibitotsi?

Yego,Wort ya Mutagatifu Yohaniishobora kunoza ibitotsi mu buryo butaziguye ikemura ibibazo by’ingenzi bibangamira ibitotsi, nko kwiheba no guhangayika. Kubera ko izi ndwara ari zo zikunze gutera ibibazo byo gusinzira, gukoresha umuti wa St. John's Wort bishobora gufasha mu kugabanya imihangayiko yo mu mutwe.

Kugabanya Ibimenyetso by'Ihungabana

Ihungabana rikunze gutera ibibazo byo gusinzira, nko kubura ibitotsi cyangwa gusinzira cyane. Umuti wa St. John ukoreshwa cyane kubera ingaruka zawo zo kwiheba, kandi kunoza ibyiyumvo bishobora gutuma umuntu asinzira neza. Ubushakashatsi bwagaragaje ko Umuti wa St. John ushobora gufasha kugabanya ibimenyetso by'ihungabana binyuze mu kongera uburyo bumwe na bumwe bwo gutuma ubwonko bukora, harimo serotonin, dopamine, na norepinephrine. Iyi miti igira uruhare runini mu kugenga ibyiyumvo n'ibitotsi.

Kugabanya imihangayiko

Guhangayika ni ikindi kintu cy’ingenzi gishobora kubangamira ibitotsi. Abantu bafite imihangayiko bakunze guhura n’ingorane zo gusinzira cyangwa gusinzira. Umuti wa St. John, binyuze mu bushobozi bwawo bwo kugabanya ibimenyetso by’imihangayiko, ushobora gufasha abantu gusinzira byoroshye no kuruhuka neza. Mu gutuza ubwonko no kugabanya imihangayiko, ushobora gutuma habaho ahantu ho gusinzira harushaho kuba heza.

Ni gute wort ya St. John igira ingaruka ku ngengabihe y'ibitotsi?

Wort ya Mutagatifu YohaniIngaruka z'ibitotsi ku mikorere y'ibitotsi ntizumvikana neza, kandi hakenewe ubushakashatsi bwinshi kugira ngo hemezwe ingaruka zabyo. Ariko, ingaruka z'ibi bimera ku rugero rw'amarangamutima n'imihangayiko bigaragaza ko bishobora kugira ingaruka ku mikorere y'ibitotsi no ku miterere y'ibitotsi muri rusange.

Ingaruka zishobora kubaho ku muvuduko wa Circadian

Imikorere y'umubiri mu gihe cy'amanywa, izwi kandi nka isaha y'imbere y'umubiri, igenga ibihe byo gusinzira no kubyuka. Guhungabana mu byiyumvo, cyane cyane bitewe n'ihungabana no guhangayika, bishobora kugira ingaruka ku mikorere y'umubiri mu gihe cy'amanywa no gutera ibihe byo gusinzira bidasanzwe. Mu kunoza ibyiyumvo no kugabanya ibimenyetso by'ihungabana, St. John's Wort ishobora gufasha kongera kugenga imikorere y'umubiri mu gihe cy'amanywa, bigatuma habaho imikorere ihoraho yo gusinzira no kunoza ibitotsi muri rusange.

Ubwubatsi bw'Ibitotsi n'Ibitotsi bya REM

Nubwo ubushakashatsi bwihariye ku ngaruka za St. John's Wort ku gusinzira kwa REM no gusinzira cyane ari bike, kunoza ibyiyumvo bishobora gufasha abantu kugira ibitotsi byoroshye. Gusinzira kwa REM (gusinzira kwihuse kw'amaso) ni intambwe yo gusinzira ijyanye no kurota no kugarura ubwenge. Mu gukemura ibibazo by'amarangamutima, St. John's Wort ishobora kunoza ubwiza bw'ibitotsi mu buryo butaziguye ireka umubiri ukagera mu byiciro byimbitse kandi biruhutse by'ibitotsi.

umwanzuro

Wort ya Mutagatifu YohaniIyi mvange ifite ubushobozi bwo kunoza ubwiza bw'ibitotsi binyuze mu gukemura impamvu nyamukuru zitera ibibazo byo gusinzira, nko kwiheba no guhangayika. Nubwo ishobora gufasha abantu bafite ibibazo byo gusinzira bitewe n'amarangamutima, ni ngombwa kumenya ingaruka zishobora kubaho, harimo n'imiti ishobora gutera ndetse n'ibyago byo gukangurwa kuri bamwe mu bantu. Kimwe n'inyongeramusaruro iyo ari yo yose, ni ngombwa kugisha inama inzobere mu by'ubuzima mbere yo gutangira umuti wa St. John's Wort kugira ngo umenye neza ko ari amahitamo meza kandi afite akamaro yo kunoza ibitotsi.