Chlorophyll y'amazi ni yo igezweho iyo bigeze ku buzima kuri TikTok. Kugeza ubu, hashtag ya #Chlophyll kuri iyi porogaramu imaze kurebwa n'abantu barenga miliyoni 97, abayikoresha bavuga ko ibikomoka ku bimera bisukura uruhu rwabo, bikagabanya kubyimba, kandi bikabafasha kugabanya ibiro. Ariko se ibi bivugwa bifite ishingiro ringana iki? Twagishije inama abahanga mu by'imirire n'izindi mpuguke kugira ngo tugufashe gusobanukirwa ibyiza byose bya chlorophyll, imbogamizi zayo, n'uburyo bwiza bwo kuyikoresha.
Chlorophyll ni ibara riboneka mu bimera riha ibimera ibara ry'icyatsi kibisi. Rinatuma ibimera bishobora guhindura urumuri rw'izuba mo intungamubiri binyuze muri fotosite.
Ariko, inyongeramusaruro nka chlorophyll na chlorophyll y'amazi si chlorophyll. Zirimo chlorophyll, ubwoko bwa chlorophyll bukozwe mu buryo buciriritse, bushongeshwa n'amazi bukorwa binyuze mu kuvanga umunyu wa sodium n'umuringa na chlorophyll, bivugwa ko byorohereza umubiri kwinjiza, nk'uko umuganga w'imiti yo mu muryango wa Los Angeles, Noel Reed, MD, abisobanura. Yagize ati: “Chlorophyll karemano ishobora kwangirika mu gihe cyo gusya mbere yo kwinjira mu mara.” Ikigo gishinzwe ibiribwa n'imiti muri Amerika (FDA) kivuga ko abantu barengeje imyaka 12 bashobora kurya 300 mg ya chlorophyll ku munsi mu buryo bwizewe.
Uko wahitamo gufata chlorophyll kose, menya neza ko utangirira ku gipimo gito hanyuma ukongera buhoro buhoro uko ushoboye kose. Reed yagize ati: “Chlorophyll ishobora gutera ingaruka zo mu gifu, harimo impiswi no guhinduka ibara ry’inkari/umwanda.” Nk’uko bigenda ku nyongeramusaruro iyo ari yo yose, ugomba kugisha inama muganga wawe mbere yo kuyifata bitewe n’uko imiti ishobora gutera ingaruka mbi mu gihe cy’uburwayi budakira.”
Nk’uko Trista Best, impuguke mu by’imirire n’ibidukikije abivuga, chlorophyll “ikungahaye kuri antioxydants” kandi “ikora mu buryo bwo kuvura kugira ngo igirire akamaro umubiri, cyane cyane ubudahangarwa bw’umubiri.” Antioxydants zirwanya ububyimbirwe mu mubiri, zigafasha “kunoza imikorere y’ubudahangarwa bw’umubiri n’uburyo umubiri ubyitwaramo,” nk’uko abisobanura.
Kubera ko chlorophyll ari antioxydant ikomeye, abashakashatsi bamwe basanze kuyinywa mu kanwa (cyangwa kuyisiga mu kanwa) bishobora gufasha kuvura ibiheri, imyenge myinshi, n'ibimenyetso byo gusaza. Ubushakashatsi buto bwasohotse mu kinyamakuru Journal of Dermatological Drugs bwagerageje akamaro ka chlorophyll mu kanwa ku bantu bafite ibiheri kandi bwasanze ari uburyo bwiza bwo kuvura. Ubundi bushakashatsi bwasohotse mu kinyamakuru Korean Journal of Dermatology Research bwagerageje ingaruka za chlorophyll mu mirire ku bagore barengeje imyaka 45 kandi bwasanze "bigabanya cyane" iminkanyari no kunoza uburyo uruhu rukomera.
Nk’uko bamwe mu bakoresha TikTok babivuze, abahanga mu bya siyansi banarebye ingaruka zishobora guterwa na chlorophyll mu kurwanya kanseri. Ubushakashatsi bwakozwe mu 2001 na Kaminuza ya Johns Hopkins bwagaragaje ko “gufata chlorophyll cyangwa kurya imboga mbisi zikungahaye kuri chlorophyll… bishobora kuba uburyo bufatika bwo kugabanya ibyago byo kurwara kanseri y’umwijima n’izindi kanseri zikomoka ku bidukikije,” nk’uko umwanditsi abivuga. Ubushakashatsi bwakozwe na Thomas Kensler, Ph.D., busobanurwa mu itangazo ryashyizwe ahagaragara n’itangazamakuru. Ariko, nk’uko Reid abivuga, ubu bushakashatsi bwari bushingiye ku ruhare ruhuriweho na chlorophyll mu kuvura kanseri, kandi “nta bimenyetso bihagije bifatika bishyigikira izi nyungu.”
Nubwo abantu benshi bakoresha TikTok bavuga ko bakoresha chlorophyll nk'inyongera mu kugabanya ibiro cyangwa kubyimba, hari ubushakashatsi buke cyane buhuza chlorophyll no kugabanya ibiro, bityo abahanga ntibagira inama yo kuyikoresha mu kugabanya ibiro. Ariko, umuhanga mu by'imirire Laura DeCesaris avuga ko antioxydants zirwanya ububyimbirwe ziri muri chlorophyll "zishyigikira imikorere myiza y'amara," ishobora kwihutisha metabolisme no gufasha igogora.
Chlorophyll iboneka mu bimera byinshi turya, bityo kongera imboga z’icyatsi kibisi (cyane cyane imboga nka epinari, imboga za collard, na kale) ni uburyo busanzwe bwo kongera ingano ya chlorophyll mu mirire yawe, nk'uko Reed abivuga. Ariko, niba ushaka kumenya neza ko ubona chlorophyll ihagije, impuguke nyinshi twaganiriye zitanga inama ku byatsi by’ingano, De Cesares avuga ko ari "isoko ikomeye" ya chlorophyll. Inzobere mu mirire Haley Pomeroy yongeraho ko ibyatsi by’ingano bikungahaye ku ntungamubiri nka "poroteyine, vitamine E, manyeziyumu, fosifore n'izindi ntungamubiri nyinshi z'ingenzi."
Impuguke nyinshi twaganiriye zemeza ko hakenewe ubushakashatsi bwinshi ku nyongeramusaruro za chlorophyll. Nyamara, De Cesaris avuga ko kubera ko kongeramo inyongeramusaruro za chlorophyll mu mirire yawe bisa nkaho nta ngaruka mbi nyinshi bigira, ntacyo bitwaye kubigerageza.
Yagize ati: “Nabonye abantu benshi bumva ibyiza byo gushyira chlorophyll mu buzima bwabo bwa buri munsi kandi bizera ko ishobora kuba igice cy'ingenzi cy'ubuzima bwiza muri rusange, nubwo hatakozwe ubushakashatsi bwimbitse.”
"[Chlorophyll] izwiho kugira ubushobozi bwo kurwanya ubushyuhe n'ubudahangarwa, bityo muri urwo rwego ishobora gufasha cyane mu gushyigikira ubuzima bw'uturemangingo twacu ndetse no mu mikorere y'ingingo n'ingingo, ariko hakenewe ubushakashatsi bwinshi kugira ngo dusobanukirwe neza imiterere yayo yose. Akamaro k'ubuzima," Reed yongeyeho.
Nyuma yo kugisha inama muganga wawe no guhabwa uburenganzira bwo kongeramo chlorophyll mu mirire yawe, ugomba guhitamo uburyo bwo kuyishyiramo. Inyongeramusaruro za chlorophyll ziza mu buryo butandukanye—ibitonyanga, ibinini, ifu, spray, n'ibindi—kandi muri byose, Decesaris ikunda cyane uruvange rw'amazi n'ibinini byoroshye.
“Indabyo zikoreshwa mu gusukura ni nziza cyane, kandi ibinyobwa n’ifu bishobora kuvangwa mu buryo bworoshye mu [binyobwa],” abisobanura.
By’umwihariko, DeCesaris isaba inyunganizi ya Standard Process Chlorophyll Complex mu buryo bwa softgel. Ibirenga 80 ku ijana by’ibikomoka ku bimera bikoreshwa mu gukora inyunganizi bikomoka ku buhinzi bw’umwimerere, nk’uko iki kigo kibitangaza.
Amy Shapiro, RD, akaba n'uwashinze Real Nutrition i New York, akunda Now Food Liquid Chlorophyll (ubu nta kintu kirimo) na Sunfood Chlorella Flakes. (Chlorella ni algae y'icyatsi kibisi yo mu mazi meza ikungahaye kuri chlorophyll.) Yagize ati: “Utu tunyangingo twombi biroroshye gushyira mu mirire yawe kandi dukungahaye ku ntungamubiri—hekenya gato, ongeramo udutonyanga duke mu mazi, cyangwa uvange n'umucanga ukonje cyane.”
Benshi mu bahanga twaganiriye bavuze ko bakunda guterwa inshinge z'ingano nk'inyongera ya chlorophyll buri munsi. Iki gicuruzwa cya KOR Shots kirimo ingano na spirulina (zombi zikomoka kuri chlorophyll), ndetse n'umutobe w'inanasi, indimu na tangawizi kugira ngo byongere uburyohe n'imirire. Amafoto yatanzwe ku nyenyeri 4.7 n'abakiriya 25 ba Amazon.
Ku bijyanye n'amahitamo yo kujya mu rugendo, Inzobere mu by'ubuvuzi bw'imikorere, Impuguke mu mirire y'ubuvuzi akaba n'impuguke mu by'imirire Kelly Bay avuga ko akunda cyane amazi ya chlorophyll. Uretse chlorophyll, iki kinyobwa kinarimo vitamine A, vitamine B12, vitamine C, na vitamine D. Aya mazi akungahaye kuri antioxydants aboneka mu mapaki y'amazi 12 cyangwa 6.
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