Liquid chlorophyll nigitekerezo cyanyuma iyo kijyanye n'ubuzima kuri TikTok. Kugeza ubu iyi nyandiko yanditswe, #Chlophyll hashtag kuri porogaramu imaze gukusanya abantu barenga miliyoni 97, abayikoresha bavuga ko ibikomoka ku bimera bivanaho uruhu, bikagabanya kubyimba, kandi bikabafasha guta ibiro. Ariko ibyo birego bifite ishingiro bite? Twaganiriye ninzobere mu mirire nizindi mpuguke kugirango tugufashe kumva ibyiza byuzuye bya chlorophyll, aho bigarukira, nuburyo bwiza bwo kuyikoresha.
Chlorophyll ni pigment iboneka mu bimera biha ibimera ibara ryatsi. Iremera kandi ibimera guhindura urumuri rwizuba intungamubiri binyuze muri fotosintezeza.
Nyamara, inyongera nka chlorophyll ibitonyanga na chlorophyll y'amazi ntabwo ari chlorophyll. Harimo chlorophyll, igice cya sintetike, gishonga amazi ya chlorophyll ikozwe muguhuza umunyu wa sodium nu muringa hamwe na chlorophyll, bivugwa ko byoroshya umubiri kubyakira, nkuko bisobanurwa numuganga wubuvuzi bwumuryango wa Los Angeles, Noel Reed, MD. Agira ati: “Chlorophyll isanzwe irashobora kumeneka mugihe cyo gusya mbere yo kwinjizwa mu mara.” Ikigo gishinzwe ibiryo n'ibiyobyabwenge muri Amerika (FDA) kivuga ko abantu barengeje imyaka 12 bashobora kurya neza mg 300 za chlorophyll ku munsi.
Icyakora, uhisemo kurya chlorophyll, menya neza ko utangirira kumubare muto hanyuma ukiyongera buhoro buhoro nkuko ushobora kwihanganira. Reed yagize ati: "Chlorophyll irashobora gutera ingaruka zo mu gifu, harimo impiswi no guhindura ibara ry'inkari / umwanda." Ati: "Kimwe n'inyongera, ugomba kubanza kubaza umuganga wawe mbere yo gufata bitewe n'ubushobozi bwo guhuza ibiyobyabwenge n'ingaruka mbi mu bihe bidakira."
Nk’uko Trista Best, inzobere mu bijyanye n’imirire n’ibidukikije yanditswe, avuga ko chlorophyll “ikungahaye kuri antioxydants” kandi ngo “ikora mu buryo bwo kuvura igirira akamaro umubiri, cyane cyane ubudahangarwa bw'umubiri.” Antioxydants ikora nk'imiti igabanya ubukana mu mubiri, ifasha “kunoza imikorere y’umubiri ndetse n’umubiri wakira.”
Kubera ko chlorophyll ari antioxydants ikomeye, abashakashatsi bamwe basanze kuyifata mu kanwa (cyangwa kuyishyira hejuru) bishobora gufasha kuvura acne, imyenge yagutse, nibimenyetso byo gusaza. Ubushakashatsi buto bwasohotse mu kinyamakuru cyitwa Dermatological Drugs bwagerageje gukora neza ya chlorophyll yibanze ku bantu barwaye acne basanga ari uburyo bwiza bwo kuvura. Ubundi bushakashatsi bwasohotse mu kinyamakuru cyo muri Koreya cy’ubushakashatsi bwa Dermatology bwagerageje ingaruka z’imirire ya chlorophyll ku bagore barengeje imyaka 45 maze isanga “bigabanya” cyane iminkanyari kandi byongera uruhu rw’uruhu.
Nkuko bamwe mubakoresha TikTok babivuze, abahanga banarebye ingaruka zishobora kurwanya kanseri ya chlorophyll. Umwanditsi agira ati: “Ubushakashatsi bwakozwe na kaminuza ya Johns Hopkins mu 2001 bwerekanye ko“ gufata chlorophyll cyangwa kurya imboga rwatsi zikungahaye kuri chlorophyll… bishobora kuba inzira ifatika yo kugabanya ibyago by’umwijima n’izindi kanseri zangiza ibidukikije. ” ubushakashatsi bwakozwe na Thomas Kensler, impamyabumenyi y'ikirenga, bwasobanuwe mu itangazo rigenewe abanyamakuru. Icyakora, nk'uko Reid abigaragaza, ubushakashatsi bwagarukiye gusa ku ruhare rwihariye chlorophyll ishobora kugira mu kuvura kanseri, kandi “kuri ubu nta bimenyetso bidahagije byemeza izo nyungu.”
Nubwo abakoresha TikTok benshi bavuga ko bakoresha chlorophyll nk'inyongera mu kugabanya ibiro cyangwa kubyimba, hari ubushakashatsi buke cyane buhuza chlorophyll no kugabanya ibiro, bityo abahanga ntibasaba ko bishingikirizaho kugirango bagabanye ibiro. Icyakora, inzobere mu by'imirire y’amavuriro Laura DeCesaris avuga ko antioxydants yo kurwanya inflammatory muri chlorophyll “ishyigikira imikorere myiza y’inda,” ishobora kwihutisha metabolisme no gufasha igogorwa.
Reed avuga ko Chlorophyll iboneka bisanzwe mu bimera byinshi turya, bityo rero kongera gufata imboga rwatsi (cyane cyane imboga nka epinari, icyatsi cya kolard, na kale) ni inzira karemano yo kongera urugero rwa chlorophyll mu mirire yawe, Reed. Ariko, niba ushaka kwemeza ko urimo kubona chlorophyll ihagije, abahanga benshi twavuganye kugirango basabe ibyatsi by ingano, De Cesares avuga ko ari "isoko ikomeye" ya chlorophyll. Inzobere mu by'imirire Haley Pomeroy yongeraho ko ibyatsi by'ingano bikungahaye kandi ku ntungamubiri nka “poroteyine, vitamine E, magnesium, fosifore n'intungamubiri nyinshi z'ingenzi.”
Benshi mu bahanga twaganiriye bemeje ko hakenewe ubushakashatsi bwinshi ku nyongeramusaruro ya chlorophyll. Ariko, De Cesaris avuga ko kuva wongeyeho inyongeramusaruro ya chlorophyll mumirire yawe bisa nkaho bitagira ingaruka mbi nyinshi, kubigerageza ntibibabaza.
Ati: "Nabonye abantu bahagije bumva ibyiza byo kwinjiza chlorophyll mu buzima bwabo bwa buri munsi kandi nizera ko bishobora kuba igice cy'ingenzi mu mibereho myiza muri rusange, nubwo nta bushakashatsi bukomeye bwakozwe".
“[Chlorophyll] izwiho kugira antioxydeant na anti-inflammatory, bityo rero muri urwo rwego irashobora rwose gufasha mu gufasha ubuzima bw'utugingo ngengabuzima bityo imikorere y'uturemangingo n'ingingo, ariko hakenewe ubushakashatsi bwinshi kugira ngo dusobanukirwe neza ibyuzuye. imiterere yacyo. Inyungu ku buzima, ”Reed yongeyeho.
Nyuma yo kugisha inama muganga wawe hanyuma ugahabwa uruhushya rwo kongeramo chlorophyll mumirire yawe, ugomba guhitamo uburyo bwo kuyuzuza. Chlorophyll inyongera ziza muburyo butandukanye - ibitonyanga, capsules, ifu, spray, nibindi - kandi muribyose, Decesaris akunda kuvanga amazi na softgels nziza.
Asobanura agira ati: “Gusasira ni byiza gukoreshwa mu buryo bwihariye, kandi amazi n'ifu birashobora kuvangwa mu buryo bworoshye mu binyobwa.”
By'umwihariko, DeCesaris irasaba inama isanzwe ya Chlorophyll Complex yuzuye muburyo bwa softgel. Ibicuruzwa birenga 80 ku ijana by'ibimera bikoreshwa mu gukora inyongeramusaruro biva mu mirima kama, nk'uko ikirango kibitangaza.
Amy Shapiro, RD, akaba ari nawe washinze imirire nyayo i New York, akunda ubu ibiryo Liquid Chlorophyll (kuri ubu ntibibitse) na Sunfood Chlorella Flakes. (Chlorella ni algae y'amazi meza y'icyatsi ikungahaye kuri chlorophyll.) ”. .
Benshi mu bahanga twaganiriye bavuze ko bahitamo inshinge z'ingano nk'inyongera ya chlorophyll ya buri munsi. Ibicuruzwa biva muri KOR Shots birimo mikorobe yingano na spiruline (byombi bikomoka kuri chlorophyll), hamwe ninanasi, indimu n umutobe wigitoki kugirango wongere uburyohe nimirire. Amafoto yagizwe inyenyeri 4.7 nabakiriya 25 ba Amazone.
Ku bijyanye no guhitamo inzira, Umuganga w’ubuvuzi, inzobere mu bijyanye n’imirire n’inzobere mu bijyanye n’imirire ya Kelly Bay avuga ko ari “umufana ukomeye” w’amazi ya chlorophyll. Usibye chlorophyll, ikinyobwa kirimo vitamine A, vitamine B12, vitamine C, na vitamine D. Aya mazi akungahaye kuri antioxydeant aboneka mu mifuka ya 12 cyangwa 6.
Wige ibijyanye no guhitamo byimbitse kubyerekeye imari yumuntu ku giti cye, ikoranabuhanga nibikoresho, ubuzima, nibindi byinshi, hanyuma udukurikirane kuri Facebook, Instagram, na Twitter kugirango dukomeze kubimenya.
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