Ikawa yicyatsi kibisi nikintu gikomeye kirimo gukora imiraba mubuzima, ubuzima bwiza nubwiza. Nibisanzwe biva mubishyimbo bya kawa bidatetse bivugwa ko bifite inyungu zitandukanye mubuzima. Muri iyi blog, turasesengura ibyifuzo byinshi ninyungu ziva mu ikawa yicyatsi kibisi tunamenyekanisha Ruiwo, umwe mubambere bakora ikawa yicyatsi kibisi muruganda. Ruiwo ni umwe mu bambere bayobora ikawa y'ibishyimbo bibisi mu nganda, yiyemeje gutanga ibicuruzwa bihamye ndetse na serivisi zinoze ku bakiriya mu nganda zitandukanye ku isi;. Hamwe nitsinda ryinzobere, ikoranabuhanga ryateye imbere, no kwibanda ku bwiza, Ruiwo ntabwo ariIcyayi cya Kawa kibisi gikuramo ibicuruzwaariko yiyemeje gutanga ikawa nziza yicyatsi kibisi kubakiriya kwisi yose.

Gushyira mu bikorwa ikawa yicyatsi kibisi

Ikawa y'ibishyimbo kibisi ikungahaye kuri aside ya chlorogene, antioxydants ikomeye itera metabolisme, ikongera urugero rwa insuline kandi ikagabanya umuvuduko w'amaraso. Ibi bituma iba ingenzi mubicuruzwa bigamije kugabanya ibiro, diyabete n'ubuzima bw'umutima. Ubutunzi bwa antioxydeant muri iki gice kandi butuma buba intangarugero mu kwita ku ruhu n’ibicuruzwa byiza, kuko bifasha kugabanya uburibwe, koroshya uruhu ndetse no hanze y’uruhu.

Ubushakashatsi bwerekana ko ikawa yicyatsi kibisi ishobora no gukoreshwa mugutezimbere imikorere yubwonko, kongera ingufu, no kugabanya ibyago bya kanseri. Porogaramu nyinshi zayo zibigize ibintu byinshi bishobora gukoreshwa mu nganda zitandukanye, harimo imiti, ubuvuzi, amavuta yo kwisiga, n'ibiribwa n'ibinyobwa.

Inyungu zo gukuramo ikawa yicyatsi kibisi

Imwe mu nyungu zigaragara ziva mu ikawa yicyatsi kibisi nubushobozi bwayo bwo gufasha kugabanya ibiro. Ubushakashatsi bwerekanye ko bushobora gufasha kugabanya ibinure byumubiri kugera kuri 10%, nibyiza kubantu bafite umubyibuho ukabije cyangwa bashaka kugabanya ibiro. Ubwinshi bwa antioxydants butuma bigira akamaro kubuzima muri rusange kuko bifasha kugabanya umuriro, kurinda radicals yubuntu no kongera ubudahangarwa bw'umubiri.

Iyindi nyungu igaragara yikuramo ikawa yicyatsi nubushobozi bwayo bwo kugabanya isukari yamaraso no kongera insuline. Ibi bituma iba ikintu cyiza kubantu barwaye diyabete cyangwa bahanganye na insuline.

Mu gusoza

Icyatsi cya Kawa Icyatsi kibisi nikintu kinini gikoreshwa hamwe ninyungu nyinshi, kikaba ikintu cyingenzi mubikorwa byubuzima n’ubuzima bwiza. Hamwe nimiterere ikomeye ya antioxydeant, ntabwo bitangaje kuba ishobora gufasha kugabanya umuriro, kongera ubudahangarwa, no gufasha kugabanya ibiro. Ruiwo ni umwe mu bambere bakora ikawa y’icyatsi kibisi, itanga isoko ihamye y’ibicuruzwa byujuje ubuziranenge ku bakiriya mu nganda zitandukanye ku isi.

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