Amakuru - Ongera Umunsi Wawe mu Buryo Busanzwe: Umuti wa Mutagatifu Yohani wo Gukomeza Ubwonko

Mu isi irimo umuvuduko mwinshi aho imihangayiko, guhangayika, no kwiheba birushaho kwiyongera, abaguzi barimo kwiyambaza ibidukikije kugira ngo babafashe mu buryo bwizewe kandi bunoze mu byiyumvo. Ikinyabutabire cya St. John's Wort Extract, gikomoka ku kimera cy'indabyo.Hypericum perforatum, imaze igihe kinini ikundwa mu buvuzi bw'ibimera kubera ubushobozi bwayo bwo kuvura amarangamutima. Muri iki gihe, siyansi irimo kwemeza ibyo abavuzi gakondo bamaze ibinyejana byinshi bazi—iki gihingwa gikomeye gishobora gufasha mu kunoza uburinganire bw'amarangamutima no gushyigikira ubushobozi bwo kwihangana mu mutwe.

Ikinyabutabire cya St. John's Wort ni iki?

Wort ya Mutagatifu Yohanini icyatsi cy’indabyo gikomoka mu Burayi, kimenyekana byoroshye kubera indabyo zacyo z’umuhondo. Imvange yacyo ikunze gukorwa mu bice by’ikirere by’ikimera mu gihe cyo kurabya kwacyo. Ibigizemo uruhare—cyane cyane hypericin na hyperforin—bivugwa ko bigira ingaruka ku mikorere y’ubwonko nka serotonin, dopamine, na norepinephrine, bifitanye isano rya hafi no kugenzura amarangamutima. Ibi bituma kiba amahitamo asanzwe ku bashaka kuruhuka ibimenyetso byoroheje kugeza ku biri hagati by’ihungabana, umunaniro w’amarangamutima, n’impinduka mu byiyumvo by’igihe.

Ni gute bifasha mu guhangana n'ibibazo byo mu mutwe?

Ubushobozi bwo guhangana n'ibibazo byo mu mutwe ni ubushobozi bwo guhangana n'imihangayiko, gukira ibibazo byo mu mutwe no kugumana imibereho myiza mu mutwe.Ikinyabutabire cya St. John's WortIbi bishyigikira ibi binyuze mu gutuma umuntu agira ituze kandi akagira icyizere. Ubushakashatsi bwerekana ko bishobora gufasha:

Gabanya imihangayiko mito n'umuvuduko w'ubwonko
Kugabanya ibimenyetso by'amarangamutima ashaje no kurakara
Kunoza uburinganire bw'amarangamutima muri rusange nta ngaruka zo kuruhuka

Bitandukanye n'andi mahitamo menshi yo mu bwoko bwa sintetike, St. John's Wort itanga igisubizo karemano kandi kidatera ingeso mbi, bigatuma iba amahitamo meza ku bantu bashaka ubufasha bworoheje nta ngaruka mbi z'imiti.

Ni byiza cyane ku birango bisukuye n'ibikomoka ku bimera

Uko abaguzi basaba ibisubizo by'ubuzima bwiza kandi busanzwe,Wort ya Mutagatifu YohaniIkwiranye neza n'ibicuruzwa bishingiye ku bimera, ibikomoka ku bimera gusa, n'ibikomoka ku bimera bitari GMO. Ikoreshwa cyane muri:

Ibinini n'ibinini by'ibimera bifasha mu gutera inkunga amarangamutima
Ibinyabutabire by'amazi n'ibinyabutabire kugira ngo binyurwe vuba
Icyayi n'ibinyobwa bigamije kuruhuka
Inyongeramusaruro zivanze zigamije ubuzima bw'amarangamutima n'ubwonko

Kuba ihuzwa n'imimerere bituma iba igikoresho cyiza cyane ku bigo bishaka kwagura ubwiza bw'amarangamutima yabo hamwe n'ibimera byizewe.

Umwanzuro: Uburyo karemano bwo gufasha mu mibereho ya none

Ikinyabutabire cya St. John's Wort Ntibitanga gusa iterambere ry'amarangamutima—bitanga ishingiro ryo kwihangana mu mutwe. Ku bantu bahangana n'ibibazo by'ubuzima bwa buri munsi cyangwa ibirango bigamije imibereho myiza y'amarangamutima, iki cyatsi kimaze igihe kinini gitanga igisubizo gishingiye kuri siyansi kandi gishingiye ku bidukikije. Reka abakiriya bawe baryoherwe n'ibisanzwe—bifashijwemo n'imwe mu mbuto z'ibimera zubahwa cyane mu bimera bitera amarangamutima.