Nubwo kurya neza ari bwo buryo bwiza bwo guhaza ibyifuzo by'imirire, benshi muri twe nta mwanya n'ibikoresho bikenewe kugira ngo dukurikize izi nama buri gihe. Vitamine nyinshi ni uburyo bwiza bwo kongerera indyo yawe, cyane cyane ku bagore bashobora kugira ibihe mu buzima bwabo aho imibiri yabo ibura vitamine n'imyunyungugu by'ingenzi (nk'imihango, gutwita, nyuma yo kubyara, no gucura).
Hari ibiganiro byinshi ku bijyanye no kumenya niba imiti myinshi ishobora guteza imbere ubuzima bwacu. Nubwo ubushakashatsi bumwe na bumwe bwerekana ko imiti y'inyongera ari uguta igihe, abaganga benshi bemeranya ko kuyifata rimwe ku munsi ari byiza. Mu by'ukuri, ubushakashatsi buherutse gukorwa na Kaminuza ya Wake Forest na Brigham Women's Hospital bwagaragaje ko imiti myinshi ishobora kongera ubushobozi bwo gutekereza ku bantu bakuze no gukumira kugabanuka k'ubushobozi bwo gutekereza. Muri iki gihe, Abanyamerika barenga miliyoni 6.5 barwaye indwara ya Alzheimer (ubwoko bukunze kugaragara bwa dementia).
Ariko si multivitamine zose zimeze kimwe. Kubera amahitamo menshi ku isoko, hari ibintu byinshi byo gusuzuma, harimo ubwiza bw'indyo, umusaruro, n'uburyo bukwiriye ibikenewe mu buzima butandukanye n'imyaka. StudyFinds yashyizeho gahunda yo gushaka inyongeramusaruro za multivitamine zizwi cyane ku bagore ku mbuga za interineti z'abahanga. Ku byavumbuwe, twasuye imbuga 10 zikomeye z'ubuzima kugira ngo tumenye multivitamine zisabwa abagore cyane. Urutonde rwacu rushingiye kuri multivitamine ku bagore bahawe ibitekerezo byiza cyane kuri izi mbuga.
Ritual Multivitamins, ikunzwe cyane n'abagabo n'abagore, itanga ibinini birimo ibintu by'ingenzi bifasha mu kunoza ubuzima muri rusange. Ibikoresho nka vitamine D, manyeziyumu na omega-3 DHA bifasha kongera ubudahangarwa bw'umubiri no kurwanya ubunebwe dukunda kugira.
“Vitamine z’ingenzi z’abagore ni 100% by’ibiribwa bidakomoka ku bimera gusa kandi zirimo ibintu icyenda by’ingenzi: aside folike, omega-3, B12, D3, feri, K2, boron, na manyeziyumu. Gushyiramo omega-3 bishobora gufasha mu kugabanya ububyimbirwe no kugabanya kuvura amaraso, ibi bikaba bidakunze kugaragara ku babyeyi babyaye benshi,” nk’uko byatangajwe n’umuganga w’abagore ukorana n’inzobere mu by’ubuzima bw’abagore i Dallas.
Nk’uko Healthline ibivuga, inyigo yakozwe mu buvuzi yagaragaje ko ingano ya vitamine D na DHA yazamutse ku bagore 105 bafite ubuzima bwiza bari hagati y’imyaka 21 na 40 bafashe uyu muti mu gihe cy’ibyumweru 12.
Impuguke zemeza ko niba ushaka uruvange rw’ibinyabutabire bya organic bihuye n’ibyo ukeneye mu mirire, Garden of Life Multivitamins ni ahantu heza ho gutangirira.
“Ibi binini birimo vitamine 15 n’imyunyungugu ikomoka ku biribwa by’umwimerere, byuzuye kugira ngo bihuze n’ibikenewe ku munsi cyangwa birenga. Uzungukira kandi ku bwoko bwa vitamine B12 ikora, yongera ingufu n’imikorere y’umubiri.”
Ubusitani bw'Ubuzima ni amahitamo meza cyane ku bantu bumva ko indyo yabo idahagije, kandi iki kimenyetso kirimo intungamubiri 24 zikomoka ku mbuto n'imboga byahinzwe mu buryo bw'umwimerere.
“Mu kongeramo kalisiyumu, manyeziyumu, zinki, na aside folike, bivugwa ko bifasha mu myororokere, bishobora kugufasha gutwita cyangwa kwitegura gutwita,” ibi byongeraho Total Shape.
Nature Made iri ku mwanya wa mbere mu miti myinshi isabwa cyane n'impuguke nyinshi mu by'ubuzima, atari ukubera igiciro cyayo gihendutse gusa, ahubwo no kubera uruvange rwayo rwiza kandi rwizewe rwa vitamine 23.
“Ushobora kubona vitamine nyinshi za Nature Made mu byiciro byose by’ubuzima bw’umugore (mbere yo kubyara, nyuma yo kubyara, n’imyaka irenga 50). Ushobora kwizera ubwiza bwa Nature Made kuko ibicuruzwa byose bipimwa kandi byemezwa n’umuntu wa gatatu na USP.
Nature Made izwi cyane cyane kuba irimo vitamine zisabwa buri munsi nka feri na kalisiyumu, ari ingenzi ku buzima bw'amaraso n'amagufwa by'abagore.
Dr. Uma Naidu, Umuyobozi w’Ishami rishinzwe Imirire n’Ubuzima mu Bitaro Bikuru bya Massachusetts, yabwiye Insider ko vitamine 13 z’ingenzi, zirimo A, B, C na D, zigira uruhare runini mu mubiri kandi ko ari ingenzi ku buzima bw’amaso, uruhu n’amagufwa ndetse n’abagore.
Vitamine nyinshi za MegaFood zirimo ubwoko butangaje bwa vitamine zikomoka ku biribwa byuzuye. Muri ubwo bwoko bwa vitamine harimo ibigomba kugerwaho n'abagore babyara n'abagore barangije gucura.
“Iyi multivitamine itangwa rimwe ku munsi ikubiyemo ibintu bifasha kuringaniza ibyiyumvo, kunoza uburyo bwo guhangana n’imihangayiko (bitewe n’ibintu bitatu bya adaptogens:ashwagandha, umubyimba wa acanthopanax, naSchisandra chinensis), kandi bishobora no gutuma ibimenyetso byo mu gihe cyo gucura birushaho kuba byiza,” ni ko Greatest yanditse.
“Niba wanga kunywa ibinini, cyangwa ukibagirwa gufata doze nyinshi ku munsi, wagakwiye gutekereza kuri ubu buryo, abagore benshi kuri interineti bita multivitamine nziza za buri munsi,” yongeraho Total Shape.
Nkuko bisanzwe, ni byiza kuvugana na muganga wawe mbere yo gufata icyemezo cya nyuma ku bijyanye n'inyongeramusaruro n'iy'inyongeramusaruro.
Meaghan Babaker ni umunyamakuru akaba n'umwanditsi wigenga wahoze akorera i New York muri CBS New York, CBS Local na MSNBC. Nyuma yo kwimukira i Geneva mu Busuwisi mu 2016, yakomeje kwandikira Digital Luxury Group, The Travel Corporation n'ibindi bitabo mpuzamahanga mbere yo kwinjira mu itsinda ry'abanditsi ba StudyFinds.
Amenyo y'inzoka ashobora gufasha abahanga mu bya siyansi gukora inshinge z'ikigero gitaha, gukumira gutera inzoka Abana bafite ababyeyi bakomeye bafite amahirwe menshi yo kurya cyane no kubyibuha cyane Icyayi kibisi cyiza muri 2022: Ibirango 4 bya mbere byatanzwe n'urubuga rw'inzobere Iraburira ko ibizamini bisanzwe bikoreshwa mu gupima uburozi bwa monoxide ya karubone atari byo. Amashuri Makuru meza 2023: MIT, Yale, Caltech Urutonde rw'ikawa 500 za mbere 2022: Ibirango 5 bya mbere bivuye ku mbuga z'inzobere mu minota 5! Ubushakashatsi bwerekana ko imiti igabanya ubukana ishobora kuvugurura ubwonko bw'umuntu ikoresheje akabuto ko gusinzira buri gitondo.