Nubwo kurya neza aribwo buryo bwiza bwo guhaza imirire, benshi muritwe tubura umwanya nubutunzi bukenewe kugirango dukurikize ibyo byifuzo buri gihe. Multivitamine ninzira nziza yo kuzuza imirire yawe, cyane cyane kubagore bashobora kugira ibihe mubuzima bwabo mugihe imibiri yabo ibuze vitamine n imyunyu ngugu (nk'imihango, gutwita, kubyara, na menopause).
Hano haribiganiro byinshi kubyerekeye niba multivitamine ishobora kuzamura ubuzima bwacu. Nubwo ubushakashatsi bumwe bwerekana ko inyongera ari uguta igihe, abaganga benshi bemeza ko kuyifata rimwe kumunsi byemewe. Mubyukuri, ubushakashatsi buherutse gukorwa na kaminuza ya Wake Forest n’ibitaro by’abagore bya Brigham bwanzuye ko vitamine nyinshi zishobora kongera ubushobozi bwo gutekereza ku bantu bakuze kandi bigafasha kwirinda kugabanuka kwubwenge. Kugeza ubu, Abanyamerika barenga miliyoni 6.5 barwaye indwara ya Alzheimer (uburyo bwo guta umutwe cyane).
Ariko ntabwo multivitamine zose zisa. Hamwe namahitamo menshi kumasoko, haribintu byinshi ugomba gusuzuma, harimo ubwiza bwimirire, umusaruro, hamwe nibikenewe mubuzima butandukanye hamwe nimyaka. InyigoFinds yiyemeje gushakisha inyongera ya vitamine nyinshi ya buri munsi kubagore kurubuga rwinzobere. Kubyo twabonye, ​​twasuye imbuga 10 ziyobora ubuzima kugirango tumenye vitamine nyinshi zisabwa abagore. Urutonde rwacu rushingiye kuri multivitamine kubagore bakiriye ibitekerezo byiza kururu rubuga.
Ukundwa nabagabo nabagore, Ritual Multivitamine itanga ibinini byuzuye birimo ibintu byingenzi bifasha kuzamura ubuzima muri rusange. Ibigize nka vitamine D, magnesium na omega-3 DHA bifasha kongera ubudahangarwa bw'umubiri no kurwanya ubunebwe dukunze kumva.
“Vitamine z'ingenzi z'Abagore ni ibikomoka ku bimera 100% kandi birimo ibintu icyenda by'ingenzi: aside folike, omega-3s, B12, D3, fer, K2, boron, na magnesium. Kwinjiza omega-3s birashobora gufasha kugabanya gucana no kugabanya gutembera kw'amaraso, bikaba bidasanzwe mu kuvuka kwinshi, ”ibi bikaba byavuzwe n'umuganga w'umugore ukorana n'inzobere mu buzima bw'abagore i Dallas yatangarije ikinyamakuru Prevention.
Nk’uko ikinyamakuru Healthline kibitangaza, ubushakashatsi bw’ubuvuzi bwerekanye ko iterambere rya vitamine D na DHA ku bagore 105 bafite ubuzima bwiza bafite hagati y’imyaka 21 na 40 bafashe ibicuruzwa mu byumweru 12.
Abahanga bemeza ko niba ushaka vitamine nziza, ivanze na vitamine kugirango uhuze ibyo ukeneye mu mirire, Ubusitani bwubuzima Multivitamine ni ahantu heza ho gutangirira.
Ati: “Ibi bisate birimo vitamine 15 n’imyunyu ngugu ikomoka ku binyabuzima, ibiryo byose kugira ngo wuzuze amafaranga yawe asabwa buri munsi cyangwa menshi. Uzungukirwa kandi nuburyo bukora bwa vitamine B12, izamura ingufu hamwe na metabolism.
Ubusitani bwubuzima nuburyo bwiza cyane kubantu bumva ko indyo yabo idafite imbaraga, kandi ikirango kirimo intungamubiri ziva mu mbuto n'imboga 24 zikuze kama.
Total Shape yongeyeho ati: "Iyo wongeyeho calcium, magnesium, zinc, na aside folike, bivugwa ko ifasha sisitemu y'imyororokere, irashobora kugufasha gusama cyangwa kwitegura gutwita."
Nature Made iri ku mwanya wa 1 muri multivitamine zisabwa cyane ninzobere mu buzima, atari ukubera igiciro cyayo gihenze, ariko nanone kubera uburyo bwiza kandi bwizewe bwa vitamine 23.
“Urashobora kubona Kamere Yakozwe na multivitamine kuri buri cyiciro cyubuzima bwumugore (mbere yo kubyara, kubyara, na barenga 50). Urashobora kwizera ubuziranenge bwa Kamere Yakozwe kuko ibicuruzwa byose byageragejwe-byemewe kandi byemewe na USP.
Nature Made izwi cyane cyane kuba irimo vitamine zisabwa buri munsi nka fer na calcium, zikenerwa mumaraso yabagore nubuzima bwamagufwa.
Dr. Uma Naidu, ukuriye imirire n’ubuzima bwo mu mutwe mu bitaro bikuru bya Massachusetts, yatangarije Insider ko vitamine 13 zingenzi, harimo A, B, C na D, zigira uruhare runini mu mubiri kandi zikaba ari ngombwa mu kureba neza, uruhu n’amagufwa. n'abagore.
MegaFood Multivitamine zirimo vitamine nyinshi zituruka ku biribwa byose. Umurongo wa vitamine urimo intego zivanze ku bagore bafite imyaka yo kubyara n'abagore batangiye gucura.
“Iyi vitamine inshuro imwe buri munsi irimo ibintu bifasha kuringaniza umwuka, kunoza imihangayiko (dukesha adaptogens eshatu:ashwagandha, acanthopanax, naschisandra chinensis), ndetse birashobora no kunoza ibimenyetso by'imihango. ”
Total Shape yongeyeho ati: "Niba wanga ibinini byo kumira, cyangwa ukibagirwa gufata inshuro nyinshi za buri munsi, ugomba gutekereza kuri ubu buryo, abagore benshi kuri interineti bita vitamine nziza ya buri munsi."
Nkibisanzwe, nibyiza kuvugana na muganga mbere yo gufata ibyemezo bya nyuma kubyerekeye inyongera ninyongera.
Meaghan Babaker ni umunyamakuru wigenga akaba n'umwanditsi wigeze gukorera i New York muri CBS New York, CBS Local na MSNBC. Amaze kwimukira i Geneve mu Busuwisi mu 2016, yakomeje kwandika mu itsinda rya Digital Luxury Group, The Travel Corporation ndetse n'ibindi bitabo mpuzamahanga mbere yo kwinjira mu itsinda ryandika rya StudyFinds.
Amenyo yinzoka ashobora gufasha abahanga gukora urushinge rwibisekuruza bizaza, kwirinda gutera icyuma Abana bafite ababyeyi bakomeye barashobora kurya cyane kandi bakabyibuha Icyayi cyatsi kibisi cyiza muri 2022: Ibirango 4 byambere byasabwe nurubuga rwinzobere Iburira ko ibizamini bisanzwe bikoreshwa mukumenya uburozi bwa monoxyde de carbone atari byo . Amashuri Makuru 2023: MIT, Yale, Caltech Urutonde rwa Kawa 500 Yambere 2022: Ibicuruzwa 5 byambere biva kurubuga rwinzobere muminota 5! Ubushakashatsi bwerekana ko imiti igabanya ubukana ishobora kongera gukora ubwonko bwa muntu ikubita buto ya snooze buri gitondo.