Ikiganiro kigufi ku bushakashatsi bwa Ashwagandha

Ubushakashatsi bushya bw’ubuvuzi bw’abantu bukoresha ireme ryiza, ryemewe rya ashwagandha, Witholytin, kugirango risuzume ingaruka nziza ku munaniro no guhangayika.
Abashakashatsi basuzumye umutekano wa ashwagandha n'ingaruka zabyo ku munaniro ukabije ndetse no guhangayika ku bagabo n’abagore 111 bafite ubuzima bwiza bafite hagati y’imyaka 40-75 bahuye n’ingufu nkeya ndetse n’imihindagurikire ikabije kandi igaragara cyane mu gihe cy’ibyumweru 12.Ubushakashatsi bwakoresheje urugero rwa 200 mg ya ashwagandha kabiri kumunsi.
Ibisubizo byerekanye ko abitabiriye gufata ashwagandha bagize igabanuka rikabije rya 45.81% ku manota ya Chalder Fatigue Scale (CFS) ku isi ndetse no kugabanuka kwa 38.59% mu guhangayika (bigaragara ko ari impungenge) ugereranije n’ibanze nyuma y'ibyumweru 12..
Ibindi bisubizo byerekanye ko amanota yumubiri kuri raporo y’umurwayi yapimwe amakuru yapimwe (PROMIS-29) yiyongereye (atezimbere) ku gipimo cya 11.41%, amanota yo mu mutwe kuri PROMIS-29 (yatejwe imbere) yagabanutseho 26.30% kandi yiyongera 9 .1% ugereranije na placebo .Impinduka z'umutima (HRV) zagabanutseho 18.8%.
Umwanzuro w’ubu bushakashatsi werekana ko ashwagandha ifite ubushobozi bwo gushyigikira uburyo bwo kurwanya imihindagurikire y'ikirere, kurwanya umunaniro, kuvugurura, no guteza imbere homeostasis no kuringaniza.
Abashakashatsi bagize uruhare muri ubwo bushakashatsi bavuga ko ashwagandha ifite inyungu zikomeye ku bantu bageze mu za bukuru ndetse n'abakuru bafite ibiro byinshi bafite ibibazo byinshi byo guhangayika n'umunaniro.
Isesengura ryakozwe kugirango risuzume imisemburo ya biomarkers y'abagabo n'abagore bitabiriye.Amaraso yibanze ya testosterone yubusa (p = 0.048) na hormone ya luteinizing (p = 0.002) yiyongereye cyane ku kigero cya 12.87% kubagabo bafata ashwagandha ugereranije nitsinda rya placebo.
Urebye ibisubizo, ni ngombwa kurushaho kwiga amatsinda y’abaturage ashobora kungukirwa no gufata ashwagandha, kuko ingaruka zayo zigabanya imihangayiko zishobora gutandukana bitewe nimyaka, imyaka, igitsina, ibipimo byerekana umubiri, nibindi bihinduka.
Sonya Cropper, visi perezida mukuru wa siyanse ya Verdure, yabisobanuye agira ati: “Twishimiye ko iki gitabo gishya gihuza ibimenyetso bishyigikira Vitolitine hamwe n’ibimenyetso byacu bigenda byiyongera byerekana ko USP ikurikiza urugero rwa ashwagandha.”Cropper akomeza agira ati: "Hariho kwiyongera gushishikajwe na ashwagandha, adaptogene, umunaniro, imbaraga n'imikorere yo mu mutwe."
Vitolitine ikorwa na siyanse ya Verdure ikwirakwizwa mu Burayi na LEHVOSS Imirire, igabana ry'itsinda rya LEHVOSS.


Igihe cyo kohereza: Gashyantare-13-2024