.css-1iyvfzb .brand{text-transform:capitalize;} Tubona komisiyo mu kugura ibintu binyuze mu mahuza amwe ari muri iyi nkuru.
Ku batatwumvise inshuro nke za mbere (inshuro amagana): turimo kugerageza kubibika. Amasegonda 0.3 byoroshye kwinjira no gusohoka; transition: amasegonda 0.3 yose byoroshye kwinjira no gusohoka; word-break :break-word;}.css -16fs9zm:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:#F3B032;-webkit-transition:all 0, 3s easy-out;transition:all 0.3s escape -in​-out;} Guhagarara ni ibisanzwe rwose. Ubushakashatsi buherutse gukorwa bwagaragaje ko 58% by'abagabo bagiye bagira ikibazo cyo kudakora imibonano mpuzabitsina (ED) nibura rimwe, kandi kimwe cya kane cy'abagabo bavuze ko bigira ingaruka ku bantu barenga kimwe cya kabiri cy'ibyo bakora mu mibonano mpuzabitsina.
Ubwo ikinini gito cy'ubururu kizwi cyane nka Viagra cyatangiraga gukoreshwa mu 1998, cyahise gikundwa cyane. Mu by'ukuri, kiracyafite izina ry'ikiyobyabwenge cyagurishijwe cyane mu mateka.
Ariko kimwe n'indi miti yose, ubushobozi bwayo ntabwo bwemejwe kandi hari ibyago byo kugira ingaruka mbi nko kuribwa umutwe, kuzungera no kubabara mu gifu. Bityo rero, ntibitangaje kuba habayeho ubwiyongere bw'abashaka ubundi buryo busanzwe bwo gusimbura sildenafil, mu by'ukuri butuma umuntu arushaho kwitwara neza.
Ariko reka tubisobanure neza: Nta gihamya cya siyansi kigaragaza ko izi nyongeramusaruro zigira ingaruka nziza ku bitabiriye inama.
Dr Mafe Peraza Godoy, umwe mu bashinze akaba n'umuyobozi w'ubuvuzi bw'imibonano mpuzabitsina muri Healthy Pleasure Group, yaburiye ati: “Inyongeramusaruro ku ndwara yo kuryamana kw'abagabo n'abagore ntizigaragara mu mabwiriza y'ubuvuzi.”
“Ariko, hari ubushakashatsi bwerekana ko bimwe mu biribwa bikomoka ku bimera n'izindi nyongeramusaruro za aside amine byemewe mu kuvura indwara ya ED.”
Kugira ngo ubarinde gukoresha Google idashira, itsinda rya MH ryakusanyije urutonde rwa Viagra nziza karemano ziri ku isoko ubu, hamwe n'ubumenyi buriho. Rero, komeza usome kugira ngo ubone amakuru yose ukeneye kandi uyashyire muri make uko bikwiye.
“Kudakora neza kw'intanga ngore ni ukugorwa no kugira cyangwa gukomeza guhagarara neza bihagije kugira ngo umuntu akore imibonano mpuzabitsina,” Dr. Maffei agira ati. “Kudakora neza kw'intanga ngore byitwa ED gusa iyo bimaze nibura amezi atatu bibaho kandi bibaho nibura kimwe cya kabiri cy'igihe umugabo agerageza kugera ku guhagarara.”
Guhagarara k'umubiri akenshi bijyana no kubura ubushake bwo gukora imibonano mpuzabitsina. Ariko, bitewe n'impamvu, ushobora kugira ikibazo cyo guhagarara mu gihe kiri imbere.
Dr Mafe yagize ati: “Ibi bishobora kubaho bitewe n’impamvu zitandukanye z’ibinyabuzima, ubuvuzi n’imitekerereze, nko guhinduka kw’amaraso bitewe n’indwara z’umutima, umuvuduko ukabije w’amaraso, diyabete, ibiro bikabije cyangwa ingeso nko kunywa inzoga.” Amaherezo, ikintu cyose cyangiritse ku mikorere y’imitsi gishobora kugira uruhare mu gutera ED.”
Bishobora kandi kugira imizi mu mitekerereze, niyo mpamvu Dr. Mafe asaba ko ubuvuzi ubwo aribwo bwose bwo kuvura indwara ya ED bw'igihe kirekire bujyana n'inkunga mu mitekerereze no mu byiyumvo.
Agira ati: “Kudakora neza kw'intanga ngore gake bibaho nta guhangayika cyangwa ibintu bifitanye isano nabyo bitera cyangwa bijyana na byo. Mu gihe umuntu afite ikibazo cyo kudakora neza kw'intanga ngore, nta kibazo cy'umubiri gusa kibaho; buri gihe hari ikintu gitera cyangwa kigakomeza gukora nabi uko igihe kigenda gihita.”
Viagra karemano ni ijambo rikoreshwa mu gusobanura ikintu icyo ari cyo cyose kizwiho kuvura ibibazo by'imibonano mpuzabitsina ku bagabo. Ushobora kandi kugura Viagra Connect nyayo muri farumasi yo hafi yawe.
Igishimishije ni uko hari imiti ikomoka ku bimera yagaragaye ko ifite akamaro ku bagabo bamwe, ariko ni byiza gukora ubushakashatsi bwawe mbere yo gutangira gufata ibinini. Niba ufite ikibazo cyo kugumana ubushake bwo guhagarara rimwe na rimwe, imiti ikomoka ku bimera ishobora kugufasha. Ariko niba ukomeje kugira ibibazo byo guhagarara, ikintu cya mbere ugomba gukora ni ukubona muganga.
Dr. Maffei yakomeje agira ati: “Nta gushidikanya ko ingaruka za placebo ari zo zatumye izi nyongeramusaruro zigira icyo zigeraho. Ariko ugomba guhora ufata ingamba zo kwirinda no gushaka ubufasha bw’inzobere.”
Noneho ko umaze kumenya amakuru yemewe, dore ubundi buryo bwo gusimbura Viagra bushobora kugufasha kunoza no gukomeza ubushake bwawe bwo guhagarara. Ariko, nk'uko byavuzwe haruguru, niba ufite impungenge zikomeye, ugomba gushaka ubufasha bw'abaganga b'inzobere.
The Science: Nk’uko ikinyamakuru Neurology kibitangaza, iyi aside amine ikora kimwe na Viagra mu kongera umusaruro wa aside nitrique mu mubiri, byagaragaye ko ifasha mu gukomeza guhagarara neza.
Janie Goddard, perezida w’ishyirahamwe ry’abaganga b’inyongera, agira ati: “Biruhura kandi bikagabanya imiyoboro y’amaraso, bivuze ko igitsina cyawe gihabwa amaraso meza kandi ahoraho.”
The Science: “Dukurikije imigani y’Abashinwa, yavumbuwe n’umushumba wabonye ko umukumbi we watangiye kurakara nyuma yo kuwurya,” Goddard aravuga.
Ubushakashatsi bwakozwe n'abahanga mu by'imitsi muri Kaminuza ya Michigan bwagaragaje ko irimo ikintu cyitwa icariin, gitera imbaraga imitsi kandi kikongera urugero rwa testosterone.
Siyansi: Gura ifu yawe yo mu bwoko bwa Colombian Hiking Powder kugira ngo ubone Viagra yo muri Peru kugira ngo ubone imbaraga nyazo. Nk’uko ikinyamakuru Journal of Urology kibitangaza, iyi mizi irimo onyxamide na macaine, ibinyabutabire byihariye bishobora kugarura urugero rw’imisemburo no kongera imbaraga mu bagabo n’abagore.
Sarah Dow, umwanditsi w’igitabo cyitwa The Fertility Diet Bin, agira ati: “Ni kimwe mu bintu bikomeye cyane bitera ubushake bwo gushyuha ku bagabo—ntibifasha gusa gukomeza guhagarara, ahubwo bishobora no kongera ingano y’amasohoro, umubare w’intanga ngabo, no kugenda neza kw’intanga ngabo.” Bityo rero ushobora kubona umusaruro w’imirimo yawe vuba cyane.
Siyansi: Gukunda ibintu bibiri: Iki gihumyo cyongera urugero rwa testosterone n'amaraso atembera neza, bigatuma gikurura imibonano mpuzabitsina ako kanya. Ni ibanga? Iyi sukari, yitwa fucose, iboneka no mu mashereka y'umuntu.
“Ni isukari karemano ifite ingaruka nziza ku mubiri binyuze mu gutuma itumanaho hagati y’uturemangingo rirushaho kwiyongera no gutuma amaraso atembera mu myanya ndangagitsina,” ibi byavuzwe na Dr John Briffa wo muri Kaminuza ya London School of Medicine.
Dobbin araburira ati: “Nagize ibirego bivuye ku bagabo b’ingaragu ko batashoboraga gusinzira kubera ko bari bafite ubwoba.” Ariko ntugafate iyi foto mbere y’uko ukundana n’umuntu ukundana cyane.
The Science: Dobbin agira ati: “Iyi aside amine ikomeye itera kwiyongera k’urugero rwa dopamine itera ibyishimo kandi ifite ingaruka nziza ku ruhererekane rw’ibiryo bituma habaho guhagarara neza.”
Ariko witondere: bishobora no kongera imikorere y'umubiri wawe n'umuvuduko w'amaraso. Baza muganga wawe mbere yo kuyifata, bitabaye ibyo ushobora kuzana ibara ry'uruhu kubera impamvu zitari zo.
Siyansi: Nk’uko Goddard abivuga, uyu muzi wo muri Aziya mu buryo bwawo busanzwe ushobora kongera imbaraga n’ingufu mu gihe ukomeza uturemangingo tw’imitsi.
Mu 2002, British Medical Journal yatangaje ku bushakashatsi bwakorewe ku bagabo 45 “bagize amahirwe menshi yo guhagarara neza, ubushake bw’imibonano mpuzabitsina bwiyongera kandi bagabanya stress.” Rero nubwo utabona amashu, uzumva ushyushye cyane.
Siyansi: Rhodiola rosea ni ikimera cy’umuti kizwi nka "adaptogen," ikimera gifasha mu kugena uburyo bwo guhangana n’imihangayiko. Bivugwa ko gikora kuri sisitemu ya dopamine yo mu bwonko, bigatuma habaho imihindagurikire ikenewe mu mibonano mpuzabitsina.
Ubushakashatsi bwerekana ko Rhodiola ishobora kandi kugabanya stress n'umunaniro, bibiri mu mbogamizi zikomeye ku guhagarara.
Siyansi: Saffron, ikirungo cyihishe mu tubati twinshi two mu gikoni, gishobora kugira ingaruka ku gukurura kandi gishobora gufasha abafata imiti igabanya ubukana bw'indwara zo mu mutwe.
Ubushakashatsi bwakozwe na Kaminuza ya Tehran y’Ubumenyi bw’Ubuvuzi bwagaragaje ko iyo abagabo bafite ikibazo cyo kunanirwa gusohora imibonano mpuzabitsina bitewe no kwiheba bafataga mg 30 za safroni buri munsi mu gihe cy’ibyumweru bine, ibimenyetso byabo byarushijeho kwiyongera cyane.
Siyansi: Fenugreek ni inyongeramusaruro nziza ku babyeyi bonsa bashaka kongera amashereka yabo, kandi bamwe mu bagabo bafata fenugreek kugira ngo bongere urugero rwa testosterone.
Nubwo iki cyatsi gifite inyungu nyinshi ku buzima, ubushakashatsi bwa siyansi ku mikorere y'imibonano mpuzabitsina ni buke, bityo komeza witonze. Ariko nk'uko ubushakashatsi buto bwasohotse mu kinyamakuru Phytotherapy Research bubivuga, gufata mg 600 z'ikinyabutabire cya fenugreek buri munsi bishobora kongera imikorere y'imibonano mpuzabitsina ku bagabo, bityo birakwiye kugerageza!
Niba uhangayikishijwe n'imiti karemano, hari ubundi buryo bwo kugera ku guhagarara gukomeye kandi kurambye.
Bivugwa ko abahinzi bo mu Bushinwa ari bo bavumbuye impeta za mbere z'igitsina mu myaka ya 1600, bakoresheje amaso y'ihene kugira ngo babuze amaraso gusubira mu gitsina, bityo bongera ubushobozi bwo guhagarara.
Noneho ko impinduramatwara mu bijyanye n'imibonano mpuzabitsina (viva la) igeze, izi mpeta z'umuriro akenshi ziba zifite moteri nto ariko zikomeye, imiterere n'amatwi y'urukwavu kugira ngo bigutere imbaraga nyinshi mu gihe cyo gukina imibonano mpuzabitsina. Ni ibyishimo bibiri bizagufasha gukomeza kugaruka kugira ngo ubone byinshi.
Pompo y'igitsina itera icyuho mu gitsina cyawe, gishobora gufasha gukomeza guhagarara binyuze mu kongera amaraso no kwagura ingirabuzima fatizo z'igitsina.
Shyiramo umugozi mu muyoboro wa pulasitiki (nyuma yo kuwusiga amavuta) hanyuma uwukuremo. Hanyuma koresha impeta y'icyuma kugira ngo ukomeze gukora neza mu gihe uri wenyine cyangwa ukina.
Indi sima yo gushyukwa ku bagabo bashaka igisubizo karemano ivuga ko ikomeza kandi ikarushaho kugira ibyiyumvo byo gushyukwa. Iyo sima yoroshye kuyikoresha: banza ukore massage ku gitsina cyawe inshuro nke mbere yo kujyayo, kandi ntukibagirwe gukora ikizamini cyo gupima igitsina mbere yo kujyayo.
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