Urashaka inyongera nziza ya serotonine na dopamine?Twagukoreye ubushakashatsi.Izi nyongera zirashobora gufasha kugenzura imyitwarire, imyitwarire nubuzima bwo mumutwe kandi ni ingirakamaro kubafite ibibazo byo guhangayika, kwiheba nibindi bibazo byubuzima bwo mumutwe.Ariko rero, burigihe ubaze muganga mbere yo kongeramo inyongera mubikorwa byawe bya buri munsi.Itsinda ryacu ryasesenguye inyongera zinyuranye zishingiye kubibigize, ubuziranenge, isuzuma ryabakiriya, hamwe no gukundwa muri rusange hanyuma riza rifite urutonde rwamahitamo menshi.Mu bice bikurikira, tuzaguha amakuru yinzobere ninama zagufasha gufata icyemezo cyuzuye.Noneho, nta yandi mananiza, reka twibire muri serotonine nziza na dopamine nziza ku isoko.
INGINGO ZISANZWE Serotonin (hamwe na Tryptophan na Rhodiola Rosea) ninyongera ikomeye yo gushyigikira imyumvire iteza imbere ibyiza, ituze, nimbaraga ziyongera.Iyi nyongera nibyiza kubashaka inzira karemano yo kunoza imyumvire yabo no kumva baruhutse.Gukomatanya L-tryptophan na Rhodiola rosea bifite akamaro kanini mukwongera urugero rwa serotonine mubwonko, bifasha kugenga imyumvire no kugabanya amaganya.Harimo capsules 120 kuri icupa, iyi nyongera ningirakamaro cyane kandi nibyiza gukoreshwa buri munsi.
Serotonine hamwe na dopamine byiyongera birashobora guhindura umukino kubantu bose bashaka kugumana urwego rwiza rwa neurotransmitter.Iyi nyongera ikubiyemo uruvange rukomeye rwa Mucuna pruriens na 5-HTP kugirango itange ibisubizo byiza kuruta dopamine cyangwa serotonine yonyine.Iyi capsules ikwiranye nabagabo nabagore kandi irimo capsules 60 kuri buri paki.Kwiyongera kwa magnesium byemeza ko inyongera yakirwa byoroshye numubiri, bigatuma ikora neza.Niba ushaka inzira-karemano yo gushyigikira umwuka wawe, ibitotsi, nubuzima muri rusange, izi nyongera zikwiye rwose kugerageza.
IBISANZWE BISANZWE Dopamine Kwibanda hamwe no Kwibuka hamwe na L-Tyrosine ninyongera karemano nibikomoka ku bimera biteza imbaraga mubitekerezo, kumvikana no kwibanda.Iyi nyongera irimo L-tyrosine, ifasha kongera urugero rwa dopamine mu bwonko, ifasha kunoza imyumvire n'imikorere y'ubwenge.Iyi nyongera nibyiza kubashaka kunoza imikorere yo mumutwe, kwibuka, hamwe nubuzima bwubwonko muri rusange.Harimo capsules 60 zikomoka ku bimera, byoroshye kwinjiza mubikorwa byawe bya buri munsi.
ANDREW LESSMAN Theanine 200 mg - 60 capsules ninyongera yimirire yuzuye iteza imbere gutuza no kwibanda kuruhuka nta gusinzira.Ifite aside amine ifasha kongera umusaruro wa neurotransmitters dopamine na serotonine mu bwonko.Iyi capsules iroroshye kuyimira no kuza mumapaki ya 60, bigatuma yongerwaho byoroshye mubikorwa byawe bya buri munsi.Iyi nyongera nibyiza kubashaka kunoza imikorere yubwenge no kugabanya guhangayika no kurwego rwo guhangayika.Nibyiza kandi kubantu bafite ibibazo byo gusinzira kuko bifasha kurema umutuzo mbere yo kuryama.Muri rusange, ANDREW LESSMAN Theanine 200 mg - 60 capsules nuburyo bwiza kandi bwizewe bwo gushyigikira ubuzima bwawe bwo mumutwe no kuzamura imibereho yawe muri rusange.
Byaremewe kubuzima CraveArrest ninyongera yingirakamaro yinyota yagenewe gushyigikira serotonine na dopamine.Harimo L-tyrosine, 5-HTP, B6, Rhodiola rose na B12, bifasha kugabanya ubushake bwo kurya no kunoza umwuka.Iza mu icupa ryoroshye-gukoresha-capsules 120 kandi nibyiza kubantu bahanganye no kwifuza ibiryo no kurya amarangamutima.Waba ugerageza kugabanya ibiro cyangwa gushaka uburyo bwo kugenzura ubushake bwo kurya, Ibishushanyo byubuzima CraveArrest nigisubizo cyiza cyagufasha kugera kuntego zawe.
NeuroScience Daxitrol Ibyingenzi ninyongera ifasha kurwanya irari ryibiryo no gushyigikira urugero rwa serotonine na dopamine.Iyi nyongera irimo chromium, icyayi kibisi, icyayi cya forskolin, huperzine A na 5-HTP.Guhuza ibi bikoresho bifasha kugenga imyumvire, kugabanya irari ryibiryo, no gushyigikira kugenzura ubuzima bwiza.Iyi nyongera irimo capsules 120 kuri icupa, bigatuma ihitamo neza kubashaka gushyigikira ubuzima bwiza nubuzima bwiza.
Igisubizo: Serotonine nziza na dopamine nziza zirimo 5-HTP, L-tyrosine, na GABA.Izi nyongera zifasha kongera umusaruro wiyi neurotransmitter mu bwonko, bityo bikazamura umwuka, kwibanda, hamwe nubuzima muri rusange.
Igisubizo: Nubwo inyongera ya dopamine ifite umutekano muri rusange, irashobora gutera ingaruka nko kubabara umutwe, isesemi no kuzunguruka.Mbere yo gufata inyongera iyo ari yo yose, ni ngombwa gukurikiza urugero rwasabwe hanyuma ukabaza muganga wawe.
Igisubizo: Inyongera ya Dopamine irashobora gufasha mukwizizirwa no kongera umusaruro wa dopamine mubwonko, ibyo bikaba byongera umwuka kandi bikagabanya irari ryibiryo.Icyakora, ni ngombwa kumenya ko izo nyongera zidakwiye gukoreshwa nkigisimbuza kuvura ibiyobyabwenge.Nibyiza kugisha inama muganga mbere yo gufata inyongera nshya.
Nyuma yubushakashatsi bwimbitse no gusuzuma ibicuruzwa bitandukanye, twanzuye ko inyongera nziza ya serotonine na dopamine ishobora gutanga inyungu nini kubashaka kuzamura imyumvire yabo, urwego rwingufu, no mumitekerereze yabo.Izi nyongera zirashobora gufasha kuringaniza urwego rwa neurotransmitter no kongera imbaraga, kuruhuka, no kwibanda.Turashishikariza abasomyi gutekereza kwinjiza ibyo byongeweho mubikorwa byabo bya buri munsi kuko bitanga ubufasha busanzwe kandi bwiza kubuzima bwubwonko muri rusange.