Imiti ikoreshwa mu gihe kizaza nka semaglutide (igurishwa ku izina rya Wegovy na Ozempic) na tezepatide (igurishwa ku izina rya Mounjaro) iri kuvugwa cyane mu gutanga umusaruro utangaje wo kugabanya ibiro iyo itanzwe n'abaganga b'ababyibushye babishoboye mu kuvura.
Ariko, ibura ry'imiti n'ibiciro biri hejuru bituma bigora abantu bose bashobora kuyikoresha.
Rero bishobora kuba byiza kugerageza ubundi buryo buhendutse butangwa n'imbuga nkoranyambaga cyangwa iduka ry'ibiribwa by'ubuzima ryo mu gace utuyemo.
Nubwo inyongeramusaruro zitezwa imbere cyane nk'uburyo bwo kugabanya ibiro, ubushakashatsi ntibushyigikira imikorere yazo, kandi zishobora kuba mbi, nk'uko Dr. Christopher McGowan, umuganga wemewe n'amategeko mu buvuzi bw'imbere mu mubiri, indwara z'igifu n'ubuvuzi bw'umubyibuho ukabije abisobanura.
Yabwiye Insider ati: “Turasobanukiwe ko abarwayi bifuza cyane kuvurwa kandi turimo gutekereza ku mahitamo yose. Nta nyongeramusaruro z’ibimera zigaragara ko zizewe kandi zifite akamaro. Ushobora gusanga wapfushije amafaranga yawe ubusa.”
Hari ubwo imiti igabanya ibiro ishobora guteza akaga ku buzima kuko inganda zikora nabi, bigatuma bigorana kumenya icyo ufata n'ingano yacyo.
Niba ugifite igishuko, irinde inama nke zoroshye kandi wige ku bicuruzwa bizwi cyane n'ibirango byabyo.
Berberine, ikintu kiryoha cyane kiboneka mu bimera nka barberry na goldenrod, kimaze ibinyejana byinshi gikoreshwa mu buvuzi gakondo bw'Abashinwa n'Abahinde, ariko vuba aha cyabaye ikintu gikunze kugaragara cyane ku mbuga nkoranyambaga mu kugabanya ibiro.
Abantu bakomeye kuri TikTok bavuga ko iyi nyongeramusaruro ibafasha kugabanya ibiro no kuringaniza imisemburo cyangwa isukari mu maraso, ariko ibi bivugwa birenga kure ubushakashatsi buke buhari.
“Ikibabaje ni uko yitwa ‘ozone karemano,’ ariko nta shingiro nyakuri rihari,” McGowan yagize ati. “Ikibazo ni uko nta bimenyetso byerekana ko ifite inyungu zihariye zo kugabanya ibiro. Ibi “Inyigo zari nto cyane, zitari zisanzwe, kandi ibyago byo kwivanga byari byinshi. Niba hari inyungu iyo ari yo yose, ntabwo byari ingenzi mu buvuzi.”
Yongeyeho ko berberine ishobora no gutera ingaruka mbi mu gifu nko kugira isesemi kandi ishobora no kugira ingaruka ku miti yanditswe na muganga.
Ubwoko bumwe bw'inyongeramusaruro izwi cyane ihuza ibintu bitandukanye ku izina rimwe hanyuma ikabishyira ku isoko mu magambo azwi nka "ubuzima bw'umubiri," "kugenzura ubushake bwo kurya," cyangwa "kugabanya ibinure."
McGowan avuga ko ibi bicuruzwa, bizwi nka "ibivanze by’umwihariko," bishobora guteza akaga cyane kuko urutonde rw’ibintu bikoreshwa muri ibi bicuruzwa akenshi rugoye kumva kandi rwuzuyemo ibintu by’ubucuruzi, bigatuma bitamenyekana neza icyo ugura.
Yagize ati: “Ndakugira inama yo kwirinda imvange zihariye kubera ko zidasobanutse neza. Niba ugiye gufata inyongeramusaruro, komeza ikintu kimwe. Irinde ibicuruzwa bifite garanti n'ibirego bikomeye.”
Ikibazo nyamukuru ku nyongeramusaruro muri rusange ni uko zidagenzurwa na FDA, bivuze ko ibikoresho byazo n'ingano yabyo nta bubasha bifite uretse ibyo ikigo kivuga.
Kubwibyo, bishobora kuba bidafite ibikoresho byamamajwe kandi bishobora kuba birimo ibipimo bitandukanye nibyo byasabwe ku kirango. Hari n'igihe, inyongeramusaruro zagaragaye ko zirimo ibintu biteje akaga, ibiyobyabwenge bitemewe, cyangwa imiti yanditswe na muganga.
Zimwe mu nyongeramusaruro zikunzwe cyane zimaze imyaka irenga icumi zihari, nubwo hari ibimenyetso bigaragaza ko zidakora neza kandi zishobora kuba ziteje akaga.
HCG, mu magambo make asobanura gonadotropin y’umuntu, ni imisemburo ikorwa n’umubiri mu gihe utwite. Yamamaye mu buryo bw’inyongera hamwe n’indyo ya karori 500 ku munsi nk’igice cya gahunda yo kugabanya ibiro byihuse kandi yashyizwe ahagaragara muri The Dr. Oz Show.
Ariko, hCG ntiyemerewe gukoreshwa ku giciro gito kandi ishobora gutera ingaruka mbi zirimo umunaniro, kurakara, amazi menshi, ndetse n'ibyago byo kuvura amaraso.
McGowan yagize ati: “Ndababajwe no kuba hakiri amavuriro atanga serivisi zo kugabanya ibiro mu gihe nta bimenyetso byuzuye n’imiburo bitangwa na FDA n’ishyirahamwe ry’abaganga b’Abanyamerika.”
Indi miti yo kugabanya ibiro yatejwe imbere na Dr. Oz ni garcinia cambogia, ikinyabutabire gikomoka ku gishishwa cy'imbuto zo mu turere dushyuha bivugwa ko kibuza ibinure kwirundanya mu mubiri. Ariko ubushakashatsi bwagaragaje ko garcinia cambogia idafite akamaro mu kugabanya ibiro kurusha placebo. Ubundi bushakashatsi bwagaragaje ko iyi nyongeramusaruro iterwa no kunanirwa k'umwijima.
McGowan yavuze ko inyongeramusaruro nka garcinia zishobora gusa n'izikunzwe bitewe n'imyumvire mibi ivuga ko ibintu karemano bifite umutekano kurusha imiti, ariko ibikomoka ku bimera biracyafite ingaruka.
McGowan agira ati: “Ugomba kwibuka ko nubwo ari inyongeramusaruro karemano, ikorerwa mu ruganda.”
Iyo ubonye ibicuruzwa byamamajwe nk'ibiryo bitwika ibinure, birashoboka ko ikintu nyamukuru kiba ari kafeyine mu buryo runaka, harimo icyayi kibisi cyangwa ikinyampeke cya kawa. McGowan yavuze ko kafeyine ifite akamaro nko kongera ubwenge, ariko si ikintu gikomeye mu kugabanya ibiro.
Yagize ati: “Tuzi ko mu by’ukuri byongera imbaraga, kandi nubwo byongera imikorere myiza mu mikino ngororamubiri, nta tandukaniro bitanga ku rugero runaka.”
Kafeyine nyinshi ishobora gutera ingaruka mbi nko kubabara mu gifu, guhangayika no kuribwa umutwe. Inyongeramusaruro zirimo kafeyine nyinshi zishobora gutera no kurenza urugero mu mubiri, bishobora gutera indwara yo gucika intege, koma cyangwa urupfu.
Indi nyongeramusaruro izwi cyane igamije kugufasha kubona fibre nyinshi, karubohidrati igoye gusya ifasha mu igogora ryiza.
Imwe mu nyongeramusaruro ikunzwe cyane ni psyllium husk, ifu iva mu mbuto z'ibimera bikomoka muri Aziya y'Amajyepfo.
McGowan avuga ko nubwo fibre ari intungamubiri y'ingenzi mu ndyo nziza kandi ishobora gufasha kugabanya ibiro igufasha kumva ubyibushye nyuma yo kurya, nta gihamya yumvikana igaragaza ko ishobora kugufasha kugabanya ibiro byonyine.
Ariko, kurya fibre nyinshi, cyane cyane ibiryo byuzuyemo intungamubiri nk'imboga, ibinyamisogwe, imbuto n'imbuto, ni igitekerezo cyiza ku buzima rusange.
McGowan avuga ko ubwoko bushya bw'inyongeramusaruro zigabanya ibiro buri kugaragara ku isoko, kandi ibintu bya kera bikunze kugaruka, bigatuma bigorana gukurikirana ibivugwa byose ku kugabanya ibiro.
Ariko, abakora inyongeramusaruro mu mirire bakomeje kuvuga ibintu bikomeye, kandi ubushakashatsi bushobora kugora umuguzi usanzwe kubusobanukirwa.
“Ntabwo ari byiza kwitega ko umuntu usanzwe yumva aya magambo – sinshobora kuyasobanukirwa neza,” McGowan yagize ati: “Ugomba gushakisha cyane kuko ibicuruzwa bivuga ko byizweho, ariko ubwo bushakashatsi bushobora kuba bufite ubuziranenge budahagije kandi ntacyo bugaragaza.”
Ingingo nyamukuru, avuga, ni uko ubu nta kimenyetso kigaragaza ko inyongeramusaruro iyo ari yo yose ari nziza cyangwa ifite akamaro mu kugabanya ibiro.
“Ushobora kureba mu gice cy’inyongeramusaruro kandi cyuzuyemo ibicuruzwa bivuga ko bigufasha kugabanya ibiro, ariko ikibabaje ni uko nta bimenyetso bifatika bihari,” uko ni ko McGowan abivuga. “Buri gihe nsaba kujya kwa muganga kugira ngo muganire ku mahitamo yawe, cyangwa se byiza kurushaho”. Ariko, nugera ku gice cy’inyongeramusaruro, komeza.”