Ibiyobyabwenge bizakurikiraho nka semaglutide (bigurishwa ku mazina ya Wegovy na Ozempic) na tezepatide (bigurishwa ku mazina ya Mounjaro) biratangaza amakuru ku bisubizo byabo bitangaje byo kugabanya ibiro iyo byateganijwe mu rwego rwo kuvura n'abaganga bafite umubyibuho ukabije.
Nyamara, kubura ibiyobyabwenge nigiciro kinini birabagora kubantu bose bashobora kubikoresha.
Birashobora rero kugerageza kugerageza ubundi buryo buhendutse busabwa nimbuga nkoranyambaga cyangwa ububiko bwibiribwa byubuzima bwaho.
Muganga Christopher McGowan, umuganga wemejwe n’inama y’ubuvuzi bw’imbere, ubuvuzi bwa gastroenterology n’ubuvuzi bw’umubyibuho ukabije, asobanura ko nubwo inyongeramusaruro zitezwa imbere cyane nk’imfashanyo yo kugabanya ibiro, ubushakashatsi ntibushyigikira imikorere yabyo, kandi birashobora guteza akaga.
Yatangarije Insider ati: "Twumva ko abarwayi bifuza kwivuza kandi ko batekereza inzira zose." Ati: "Nta byongeweho bifite umutekano kandi byiza byongera ibiro byo kugabanya ibiro. Urashobora kurangiza ugatakaza amafaranga yawe. ”
Rimwe na rimwe, inyongera zo kugabanya ibiro zirashobora guteza ibyago byubuzima kubera ko inganda zitagengwa neza, bikagorana kumenya icyo ufata nicyo mukora.
Niba ukomeje kugeragezwa, irinde hamwe ninama zoroshye kandi wige ibicuruzwa na labels bizwi.
Berberine, ibintu biryoshye biryoshye biboneka mu bimera nka barberry na goldrod, byakoreshejwe mu buvuzi gakondo bw’Abashinwa n’Ubuhinde, ariko mu minsi ishize byahindutse uburyo bwo kugabanya ibiro ku mbuga nkoranyambaga.
Abaterankunga ba TikTok bavuga ko inyongera ibafasha kugabanya ibiro no kuringaniza imisemburo cyangwa isukari mu maraso, ariko ibi birego birenze kure ubushakashatsi buke buboneka.
McGowan yagize ati: "Ikibabaje ni uko byitwa 'ozone naturel,' ariko nta shingiro bifatika byabyo." Ati: “Ikibazo ni uko mu by'ukuri nta kimenyetso cyerekana ko gifite inyungu zihariye zo kugabanya ibiro. Izi “Ubushakashatsi bwari buto cyane, butabigenewe, kandi ibyago byo kubogama byari byinshi. Niba hari inyungu, ntabwo byari bifite akamaro kanini. ”
Yongeyeho ko berberine ishobora kandi gutera ingaruka zo mu gifu nko kugira isesemi kandi ishobora gukorana n’imiti yandikiwe.
Ubwoko bumwe buzwi bwo kugabanya ibiro bukomatanya ibintu byinshi bitandukanye mwizina rimwe kandi bikabigurisha munsi yamagambo nka "ubuzima bwa metabolike," "kurwanya ubushake bwo kurya," cyangwa "kugabanya ibinure."
McGowan avuga ko ibyo bicuruzwa bizwi ku izina rya “proprietary mixs,” bishobora guteza akaga cyane kubera ko urutonde rwibigize akenshi bigoye kubyumva kandi rwuzuyemo ibicuruzwa byanditswemo ibicuruzwa, bigatuma bidasobanutse neza ibyo ugura.
Ati: "Ndasaba kwirinda kuvanga umutungo bwite kubera ko bidashoboka". “Niba ugiye gufata inyongera, komera ku kintu kimwe. Irinde ibicuruzwa bifite garanti n'ibisabwa byinshi. ”
Ikibazo nyamukuru cyinyongera muri rusange nuko batagengwa na FDA, bivuze ko ibiyigize hamwe na dosiye zidafite ubushobozi buke burenze ibyo isosiyete ivuga.
Kubwibyo, ntibashobora kubamo ibintu byamamajwe kandi birashobora kuba birimo ibipimo bitandukanye nibisabwa kurirango. Rimwe na rimwe, inyongeramusaruro zanasanze zirimo ibintu byangiza, ibintu bitemewe, cyangwa imiti yandikiwe.
Bimwe mubyongeweho kugabanya ibiro bimaze imyaka irenga icumi, nubwo hari ibimenyetso byerekana ko bidakorwa neza kandi bishobora guteza umutekano muke.
HCG, ngufi kuri chorionic gonadotropine yumuntu, ni imisemburo ikorwa numubiri mugihe utwite. Yamamaye muburyo bwinyongera hamwe nimirire ya kalori 500-kumunsi murwego rwo kugabanya ibiro byihuse kandi igaragara kuri Dr. Oz Show.
Nyamara, HCG ntabwo yemerewe gukoreshwa kurenza kuri konte kandi irashobora gutera ingaruka zirimo umunaniro, kurakara, kwiyongera k'amazi, hamwe n'ingaruka zo gutembera kw'amaraso.
McGowan yagize ati: "Nababajwe no kuba hakiri amavuriro atanga serivisi zo kugabanya ibiro mu gihe nta bimenyetso byuzuye biburira FDA n'ishyirahamwe ry'abaganga bo muri Amerika."
Undi muti wo kugabanya ibiro watejwe imbere na Dr. Oz ni garcinia cambogia, ifumbire yakuwe mu gishishwa cyimbuto zo mu turere dushyuha bivugwa ko ikumira ibinure mu mubiri. Ariko ubushakashatsi bwerekanye ko garcinia cambogia idakorwa neza mugutakaza ibiro kuruta ikibanza. Ubundi bushakashatsi bwahujije iyi nyongera no kunanirwa kwumwijima.
McGowan yavuze ko inyongera nka garcinia zishobora gusa n'izishimishije kubera imyumvire itari yo ivuga ko ibinyabuzima bisanzwe bifite umutekano kuruta imiti, ariko ibikomoka ku bimera bikizana ingaruka.
McGowan agira ati: “Ugomba kwibuka ko nubwo ari inyongera karemano, iracyakorerwa mu ruganda.”
Niba ubonye ibicuruzwa byamamajwe nk "gutwika ibinure," amahirwe nibintu byingenzi ni cafine muburyo bumwe, harimo icyayi kibisi cyangwa ikawa ikuramo ibishyimbo. McGowan yavuze ko cafeyine ifite inyungu nko kunoza kuba maso, ariko ntabwo ari ikintu gikomeye mu kugabanya ibiro.
Ati: "Turabizi ko ahanini byongera ingufu, kandi nubwo bizamura imikorere ya siporo, ntabwo rwose bihindura mubipimo".
Umubare munini wa cafine urashobora gutera ingaruka nko kuribwa mu gifu, guhangayika, no kubabara umutwe. Inyongeramusaruro nyinshi za cafine zirashobora kandi gutera kurenza urugero, bishobora gutera kurwara, koma cyangwa urupfu.
Ikindi cyiciro kizwi cyane cyo kugabanya ibiro kigamije kugufasha kubona fibre nyinshi, karibiside igoye-igogora ifasha kugogora neza.
Kimwe mu byongera fibre izwi cyane ni psyllium husk, ifu yakuwe mu mbuto z'igihingwa kavukire muri Aziya y'Epfo.
McGowan avuga ko nubwo fibre ari intungamubiri zingenzi mu ndyo yuzuye kandi ishobora gushyigikira kugabanya ibiro igufasha kumva wuzuye nyuma yo kurya, nta kimenyetso gifatika cyerekana ko gishobora kugufasha kunanuka wenyine.
Nyamara, kurya fibre nyinshi, cyane cyane intungamubiri nyinshi zuzuye nkimboga, ibinyamisogwe, imbuto n'imbuto, nigitekerezo cyiza kubuzima muri rusange.
McGowan avuga ko verisiyo nshya yinyongera zo kugabanya ibiro zihora zigaragara ku isoko, kandi inzira zishaje zikunze kugaragara, ku buryo bigoye gukurikirana ibirego byose bigabanya ibiro.
Nyamara, abakora ibiryo byongera ibiryo bakomeje gutanga ibitekerezo bashize amanga, kandi ubushakashatsi burashobora kugora abaguzi basanzwe kubyumva.
McGowan yagize ati: "Ntabwo ari bibi kwitega ko abantu basanzwe bumva aya magambo - sinshobora kubyumva." Ati: “Ugomba gucukumbura cyane kuko ibicuruzwa bivuga ko byizwe, ariko ubwo bushakashatsi bushobora kuba bufite ireme kandi ntacyo bugaragaza.”
Avuga ko umurongo wa nyuma, ari uko kuri ubu nta kimenyetso cyerekana ko inyongera iyo ari yo yose ifite umutekano cyangwa ingirakamaro mu kugabanya ibiro.
McGowan agira ati: "Urashobora kureba mu kayira kiyongereye kandi kuzuye ibicuruzwa bivuga ko bigufasha kugabanya ibiro, ariko ikibabaje ni uko nta kimenyetso kibigaragaza." “Buri gihe ndasaba ko mbona inzobere mu by'ubuzima kugira ngo tuganire ku mahitamo yawe, cyangwa meza”. ariko, mugihe ugeze munzira yinyongera, komeza. ”