Uruganda rwo mu Bushinwa rutanga inyanya zuzuye | Yakuwe mu ruganda rwa Lycopene n'abakora

Gutanga Uruganda Gukuramo Inyanya Zuzuye | Lycopene

Gutanga Uruganda Gukuramo Inyanya Zuzuye | Yakuwe muri Lycopene Yerekana Ishusho

Ibisobanuro bigufi:

Lycopene ni uruganda rwa karotenoide ruzwi cyane kubera antioxydants ikomeye kandi ifite akamaro ku buzima. Byerekanwe ko bifite anti-inflammatory, anti-kanseri, ningaruka zo kurinda umutima, nibindi. Lycopene yakuweho nuburyo bwibanze bwuru ruganda rwingirakamaro rushobora gukoreshwa mubiribwa bitandukanye, inyongeramusaruro, nibisiga amavuta yo kwisiga kugirango bitange ubuzima bwiza nubwiza.

icyitegererezo cy'ubuntu

Ibicuruzwa birambuye

Izina ry'ibicuruzwa:Ifu ya Lycopene

Icyiciro:Ibikomoka ku bimera

Ibigize neza:Lycopene

Isesengura:HPLC

Kugenzura ubuziranenge:Mu nzu

Tegura:C.₄₀H₅₆

Uburemere bwa molekile:536.85

URUBANZA Oya:502-65-8

Kugaragara:Ifu itukura cyane ifite impumuro nziza.

Kumenyekanisha:Yatsinze ibizamini byose

Ububiko:gumana ahantu hakonje kandi humye, hafunzwe neza, kure yubushuhe cyangwa izuba ryinshi.

NikiLycopene?

Lycopene ni ibara risanzwe rya karotenoide. Iyi pigment izwi cyane kubera antioxydants ikomeye, ifasha kurinda umubiri wacu indwara nyinshi n’ingaruka z’ubuzima. Lycopene yakozweho ubushakashatsi ku nyungu zayo mu gukumira no kuvura kanseri, indwara z'umutima n'imitsi, n'izindi ndwara zangirika.

Lycopene iraboneka muburyo bwinyongera, ariko inzira nziza yo kubona inyungu ziyi ntungamubiri ni isoko yabyo. Likopene isanzwe ikuramo ni uburyo bwatoranijwe bwo kunywa lycopene kubera ko ifite umutekano kandi ikora neza kuruta ubundi buryo bwo gukora.

Inzira ya lycopene yakuwe mubisanzwe ikubiyemo gukuramo neza lycopene mumasoko yayo ikoresheje tekinoroji yihariye. Iyi nzira iremeza ko ibicuruzwa byanyuma biri hejuru mubwiza no kwera, nta miti yongeyeho cyangwa ibintu byangiza.

Inyungu za Lycopene yakuwe ：

Inyungu imwe yingenzi ya lycopene yakuwe mubisanzwe ni bioavailability yayo. Bioavailability bivuga ingano yintungamubiri umubiri ushobora gukuramo no gukoresha. Likopene isanzwe yakuwe muburyo bworoshye kandi ikoreshwa numubiri ugereranije na lycopene synthique.

Ubushakashatsi bwinshi bwerekanye ko lycopene ikururwa ifite inyungu nyinshi mubuzima. Ubushakashatsi bumwe bwerekanye ko ibinyomoro bikungahaye kuri lycopene bishobora kugabanya ibyago byo kurwara kanseri ya prostate. Ubundi bushakashatsi bwerekanye ko lycopene isanzwe ikuramo ishobora kugabanya uburibwe mu mubiri, bujyana n'indwara zidakira.

Iyindi nyungu idasanzwe ya lycopene ikururwa ni ubushobozi bwayo bwo kwirinda kwangirika kwizuba no gusaza kwuruhu. Lycopene yerekanwe ko yongerera uruhu kamere kurinda imirasire ya UV, ikaba ari yo mpamvu nyamukuru itera gusaza imburagihe.